Like. I’ve always sorta understood that things grow moldy or stale or sour or such if left out, but I never really internalized it in a meaningful way.

But now I’m just like.

Yeah. The hungering dust. There exists omnivorous dust in the air that will eat my food if I don’t.

Those bagels have been sitting there for a week. Are we going to eat them soon or are we leaving them for the hungering dust?

Pizza’s been sitting out on the counter for an hour. Everyone’s enjoying the pizza, but if we don’t want “everyone” to include the hungering dust then we should probably put it away soon.

That’s just. That’s how food works to me now. There exists an invisible predator in the air that hungers for your yummies, and it will not hesitate to eat your food if you don’t make the effort to protect and preserve it. And eat what can’t be preserved before the dust can.

Like. I’ve always sorta understood that things grow moldy or stale or sour or such if left out, but I never really internalized it in a meaningful way.

But now I’m just like.

Yeah. The hungering dust. There exists omnivorous dust in the air that will eat my food if I don’t.

Those bagels have been sitting there for a week. Are we going to eat them soon or are we leaving them for the hungering dust?

Pizza’s been sitting out on the counter for an hour. Everyone’s enjoying the pizza, but if we don’t want “everyone” to include the hungering dust then we should probably put it away soon.

That’s just. That’s how food works to me now. There exists an invisible predator in the air that hungers for your yummies, and it will not hesitate to eat your food if you don’t make the effort to protect and preserve it. And eat what can’t be preserved before the dust can.

It's a necessary emotion. There are reasons we have it. It makes everything so. much. worse. when you use it wrong.

Shame and guilt are DE-motivators. They are meant to stop behavior, not promote it. You cannot, ever, in any meaningful way, guilt someone into doing good. You can only shame them into not doing bad.

Let's say you're a parent and your kid is having issues.

Swearing in class? Shame could work. You want them to stop it. Keep it in proportion*, and it might help. *(KEEP IT IN PROPORTION!!!)

Not doing their homework? NO! STOP! NO NOT DO THAT! EVER! EVER! EVER! You want them to start to do their homework. Shaming them will have to opposite effect! You have demotivated them! They will double down on NOT doing it. Not because they are being oppositional, but because that's what shame does!

You can't guilt people into building better habits, being more successful, or getting more involved. That requires encouragement. You need to motivate for that stuff!

If you want it in a simple phrase:

Guilt and shame are NOT the same emotion!

Theyre very similar, but theres a key difference. Guilt comes from an internal source and shame external.

What do I mean? Well, when you feel guilt, its because you've betrayed your own morals. Youve done something you view as bad, and you feel guilty for defying your own moral code.

Shame, however, is external and comes from our individual societies, and has nothing to do with moral codes (in the way guilt does). Shame comes from how OTHERS perceive you. You go to school, and wet yourself, you feel shame because the other kids point and laugh, they think less of you now. You may know it was an accident, and accidents happen, and thats okay! But because other people now think less of you for it, you feel bad.

worth that I learned from my

time in DBT.

The art of mindless embroidery.

my 7th grade social studies/8th grade science teacher (he did both classes. Somehow…) had a snake lovingly named Hisser. Hisser would occasionally be taken out to crawl and he was held by kids and when there were fire alarms Hisser was taken along, usually to his chagrin. 

This was one of those days where we had in class work time and most of us were just chilling and so Mr. A got Hisser out and started passing him around.

Every girl student that he came to, he would immediately snuggle up to, wrap around their arms, and get cozy. With boy students, he would just sort of sit in the coiled lump that he’d been handed in. This was true with just about every single student, and Mr. A said that Hisser likes girls a lot better than guys and this has been thoroughly proven by Hisser’s attitude.

Then Hisser was handed to me. He was a loveable cold scaley rope as you would expect, but he didn’t coil around my arms. He didn’t get cozy. He just sat there. And Mr. Anderson said, “Huh. That’s weird. He usually likes girls.” 

I passed the snake to my friend and surely enough, Hisser wrapped around her arms and got cozy. 

I came out as a trans guy about 7-8 years later, and just recently realized that Hisser was right about me not being a girl all along.