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Good morning Hahei! Great way to start the day with sunrise at the beach 🌅 #honeymoon #tocoldtoswim #mywifeisasleep @aspencil (at Hahei Beach , Coromandel , New Zealand)

#honeymoon #tocoldtoswim #mywifeisasleep

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☺ (at Married For Life)

Last workout for 2016 @weltecnz gym. 125kg PB Clean and a silent scream to finish! #mashedpotatoes #olyminati #pb #clean #weltec #crossfitmasters (at WelTec)

#mashedpotatoes #pb #crossfitmasters #clean #weltec #olyminati

It takes tremendous courage to stay calm in the face of adversity. Always remember that the universe only presents you with challenges that you already have the tools to overcome. #staycalm #keepmovingforward #youhavethepower (at WelTec)

#youhavethepower #keepmovingforward #staycalm

Just keep grinding and have faith in the process. You are more prepared than you realise. #iamthestorm #embracethegrind #youcandoit

#iamthestorm #embracethegrind #youcandoit

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Just the right amount of pre-workout lollies to pb my overhead squat at 110kg, snatch grip split jerk at 120kg and turn the corner handstand walk. #overheadsquat #snatchgripsplitjerk #handstandwalk #lolliesarethebestmedicine (at WelTec)

#snatchgripsplitjerk #handstandwalk #lolliesarethebestmedicine #overheadsquat

Not too shabby for 40... Two hour training session this morning. Deadlifts, cleans, front squats, snatches, wall balls, ghd sit ups, clean & press, more snatches and double unders. #oldmanabs #ineedatan #homeforanap (at Petone, New Zealand)

#oldmanabs #ineedatan #homeforanap

Strange upside down dance to help improve my handstand walk. #upsidedowndance #wedgie #gains #imsuremyfeetweretogether (at WelTec)

#imsuremyfeetweretogether #wedgie #upsidedowndance #gains

When it is time to perform there is no hiding from poor preparation.

Finally can handstand walk long enough to fill a Instagram video! #progressnotperfection #handstandwalk #tattedback (at WelTec)

#handstandwalk #tattedback #progressnotperfection

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Handstand walking is getting better... Still need to get my legs under control though! #crazylegs #treetrunks #handstandwalk #progressnotperfection (at WelTec)

#handstandwalk #crazylegs #progressnotperfection #treetrunks

Half naked handstand walk practice at the end of training today. Gotta get the crazy legs under control. #crazylegs #crossfitmasters #putashirton (at WelTec)

#putashirton #crossfitmasters #crazylegs

Headstand to handstand and handstand walk "attempt" #headstand #handstand #crossfitmasters #failedhandstands (at WelTec)

#failedhandstands #crossfitmasters #headstand #handstand

#chaseyourdreams

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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

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Free to watch • No registration required • HD streaming

Deficit handstand push-up practice after trying out 16.2 twice! Followed by a cheeky 3 rounds of 10 pistols 10 handstand push-ups & 10 32kg kettle bell swings. #hspu #masterscrossfit #upsidedown #rageagainstthemachine (at WelTec)

#upsidedown #rageagainstthemachine #hspu #masterscrossfit

16.1 one and done... As many repetitions as possible in 20 minutes of: 7.5m walking lunge with 45kg, 8 Bar facing Burpies, 7.5m walking lunge, 8 chest to bar pull ups. #crossfit #burpees #notenoughreps #glutesonfire🔥🔥🔥 (at Weltec Petone)

#burpees #glutesonfire🔥🔥🔥#crossfit #notenoughreps

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