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September hits different. Suddenly, the year feels like it’s in fast forward — back-to-school vibes, cooler weather creeping in, and the quiet reminder that December isn’t too far away. The “-BER months” (September, October, November, December) feel like the last stretch to finish the year strong. Lately, TikTok has been full of people talking about “locking in” or “going ghost.” The idea? Pull…

Locking In: Preparing for the Last Year of Grad School It’s that quiet moment before the chaos begins. The last stretch of grad school is right around the corner, and you can feel it—the weight of classes, internships, assignments, and the looming reality that your career is about to start. If you’ve ever wished for a little more control, a little more calm before the storm, now is the time to…

When the Rejection Emails Keep Coming It’s late. The kind of late where the world feels quiet and your thoughts get loud. I find myself replaying the past few months of internship hunting—every application, every interview, every rejection. Nights like this are when the weight of it all hits the hardest. But it’s also when I remind myself that even in the middle of all the stress and self-doubt,…

There’s this funny thing about being a therapy intern—people assume you either spend your day sipping coffee between sessions or constantly diving into deep, emotional breakthroughs. The truth? It’s somewhere in between. My days are a mix of calm routines, unexpected challenges, quiet wins, and moments that remind me why I chose this field in the first place. It’s not glamorous, but it’s real.…

If I could sit down with the wide-eyed, over-caffeinated version of myself who walked into grad school that first semester, I’d have a lot to say. Back then, I thought the only way to survive was to do everything — perfectly, immediately, and without asking for help. Now, a couple of years (and countless lessons) later, here’s what I wish I could tell her: 1. Perfectionism isn’t the flex you…

Everyone counts down to Friday night like it’s the start of some magical reset. But for me, weekends can be the hardest part of the week. The structure of work and internship days keeps my brain focused, but when the calendar is suddenly blank, the anxiety creeps in. Depression slips in, too — telling me I should be resting, should be out having fun, should feel better. Sometimes, the quiet…

Internship season is one of the most exciting yet challenging times in grad school. Between balancing new responsibilities, learning on the job, and juggling school assignments, it’s easy to feel overwhelmed or burned out. I’ve definitely been there — those long days filled with endless to-do lists, plus the pressure to perform well. Over time, I’ve found a few strategies that help me stay…

I’m aiming to post each week, so keep an eye out for new content! Right now, I’m still finding my rhythm — figuring out the best days to post and how often feels right. This space is still new, but I’m really excited to see how it grows and evolves. Thanks for being part of it from the start. Scheduled How I Stay Sane During Internship Season: Tips & Tricks August 7, 2025August 7,…

Again, it is 12:55am… & I thought I would share surviving grad school with grace, google docs, and group chats for those who can & will be able to relate to it. Before starting grad school, no one quite prepares you for the emotional exhaustion that comes with it. The phrase “holding space for others” is something you hear often in social work — but what about holding space for yourself? One of…

Some months, my self-care looks like bubble baths and journaling. This month? It’s soft socks and candles that smell like clean laundry. I’ve been in a season where “thriving” feels too far away, so instead, I reach for small comforts that make the in-between feel a little more bearable. Here are a few things currently keeping me grounded: A candle scent: Mahogany Teakwood on nights when I need…