NoasDiariex

Hey guys, so im not sure if this will even reach people but i have a panic disorder, wich causes me to have anxiety and panic on a daily basis. It has lessened over the year but its still here everyday. And i feel like it strikes whenever im having fun. When i have fun a sudden derealization hits me and i feel like ill wake up back into depression anytime. This isn’t the inly symptom im experiencing but thats the one im saying for now.

My question is does anyone know any unhinged weird method to snap me back to reality because barely anything helps me and i just wanna be able to have fun in my life since its already so short.

DOES ANYONE ELSE KNOW THIS ROMANCE ANIME CALLED BOKURA GA ITA? Oh em gee its so realistic. Like nanami (the girl) falls inlove with Yuno (the boy) and she has the same name as his ex that died in a car crash. And honestly, its so realistic and heartbreaking yet so cute. Its super underrated, but my fav romance anime. Please consider watching!!

I always ghost when things hit to close to home🥹 and if i fight against the ghosting i will just get really annoyed with the person i dont know why. But then when all is done and they left i start missing them. Seriously what is wrong with me? Can anyone relate?