Help me with panic attacks.
Hey guys, so im not sure if this will even reach people but i have a panic disorder, wich causes me to have anxiety and panic on a daily basis. It has lessened over the year but its still here everyday. And i feel like it strikes whenever im having fun. When i have fun a sudden derealization hits me and i feel like ill wake up back into depression anytime. This isn’t the inly symptom im experiencing but thats the one im saying for now.
My question is does anyone know any unhinged weird method to snap me back to reality because barely anything helps me and i just wanna be able to have fun in my life since its already so short.
Thanks so much in advance 💞













