Unleashed 👳🏾

Shoulder workout 1-Side raises 2-Front raises #unleashed👳🏾 #fitnessfirstau #bondi#outdoorworkout#bearded #sweaty#dropsets @addidas0fficial @beatsbydre @sikhbeardworld @sikhbeard @barry_sidhu thanks for the video (at Fitness First Australia)

Sunday funday post Some burners with big bro @barry_sidhu #unleashed👳🏾 #MVS#bearded #keepitreal #fitnessfirstau #brownboys#sydney #northernbeaches #ongoldstandard #chest @sikhbeardworld (at Fitness First Australia)

Super set 😅 Focusing on lower lats and width 😜 @ishbelfit try this one 👌🏻👍🏼 #unleashed👳🏾 #staymotivated #soreorsorry #fitnessfirstau #MVF #staymotivated #bearded #allback #keepitreal #keepitfit #ongoldstandard @sikhbeard @sikhmuscle @nike @beatsbydre (at Macquarie University)

Super set 😅 Focusing on lower lats and width 😜 @ishbelfit try this one 👌🏻👍🏼 #unleashed👳🏾 #staymotivated #soreorsorry #fitnessfirstau #MVF #staymotivated #bearded #allback #keepitreal #keepitfit #ongoldstandard @sikhbeard @sikhmuscle @nike @beatsbydre (at Macquarie University)

Super set 😅 Focusing on lower lats and width 😜 @ishbelfit try this one 👌🏻👍🏼 #unleashed👳🏾 #staymotivated #soreorsorry #fitnessfirstau #MVF #staymotivated #bearded #allback #keepitreal #keepitfit #ongoldstandard @sikhbeard @sikhmuscle @nike @beatsbydre (at Macquarie University)

Super set 😅 Focusing on lower lats and width 😜 @ishbelfit try this one 👌🏻👍🏼 #unleashed👳🏾 #staymotivated #soreorsorry #fitnessfirstau #MVF #staymotivated #bearded #allback #keepitreal #keepitfit #ongoldstandard @sikhbeard @sikhmuscle @nike @beatsbydre (at Macquarie University)

Super set 😅 Focusing on lower lats and width 😜 @ishbelfit try this one 👌🏻👍🏼 #unleashed👳🏾 #staymotivated #soreorsorry #fitnessfirstau #MVF #staymotivated #bearded #allback #keepitreal #keepitfit #ongoldstandard @sikhbeard @sikhmuscle @nike @beatsbydre (at Macquarie University)

Super set 😅 Focusing on lower lats and width 😜 @ishbelfit try this one 👌🏻👍🏼 #unleashed👳🏾 #staymotivated #soreorsorry #fitnessfirstau #MVF #staymotivated #bearded #allback #keepitreal #keepitfit #ongoldstandard @sikhbeard @sikhmuscle @nike @beatsbydre (at Macquarie University)

Hump day post ,got train those soccer legs .Really effective did drop set . That was a killer 🙌🏻💪🏻 #unleashed👳 #staymotivated #loveitorleaveit #fitnessfirst #latenightpost #recovering #shoulder #injury #legsession #white #soreorsorry r #sikhmuscle #gymmotivation #singhfitness #sikhmuscle_offical #bearded #beats #inthezone #sydney #gentech #jandystyle #northernbeaches #bearded #zerocarbs #fitnesstips #keepitreal #allblack (at Fitness First Dee Why)

Hump day post ,got train those soccer legs .Really effective did drop set #unleashed👳 #staymotivated #loveitorleaveit #fitnessfirst #latenightpost #recovering #shoulder #injury #legsession #white #soreorsorry #sikhmuscle #gymmotivation #singhfitness #sikhmuscle_offical #bearded #beats #inthezone #sydney #gentech #jandystyle #northernbeaches #bearded #zerocarbs #fitnesstips #keepitreal #allblack (at Fitness First Dee Why)

Hump day post got train those soccer legs .Really effective did drop set #unleashed👳 #staymotivated #loveitorleaveit #staymotivated #fitnessfirst #latenightpost #recovering #shoulder #injury #legsession #white #soreorsorry #fitnessfirstau #sikhmuscle #gymmotivation #singhfitness #sikhmuscle_offical #bearded #beats #inthezone #sydney #gentech #zerocarbs #bearded #northernbeaches #jandystyle (at Fitness First Dee Why)

Some exercises to increase back thickness T-bar rows - work your shoulders and the pulling muscles in your arms -- biceps, brachialis and brachioradialis. Your abdominals, hamstrings and glutes must also fire to help stabilize your body in the bent-over position as you lift. Rack pulls-Powerlifters use rack pulls to develop their ability to achieve a strong lock out when performing deadlifts, while bodybuilders use this exercise to make their backs more muscular and thick – a process called hypertrophy. #unleashed👳🏾 #fitnesstips #MVT#mquni #mqusport #letsdoit #keepitreal #fitnessfirstau #singhfitness #sydney #soreorsorry #staymotivated (at Fitness First Kings Cross)

For upper chest - With a regular Push Up you lift about 70% off your own bodyweight. When you place your feet high as in Decline Push Ups, you actually push up even more of your own weight, which makes the Decline variation more efficient, and harder, And of course, the higher you place your feet, the harder it will be. Effective muscles are - upper chest , front shoulders (delts) #unleashed👳🏾 #sydney #bearded #sikhmuscle_offical #singhfitness #gymmotivation #keepitreal #chest #allblack #pusharder #punjabi #recovery #friday #gym #fitnessfirst #fitnessmotivation #fitnesstips #deewhy #edgemodels #northernbeaches #mqusport #mquni (at Fitness First Dee Why)

After one week of recovery i did chest again today . It was going pretty well until i did incline bench press . Pain came back on again . I stretched it and still finished my workout but did light weight. One lesson learned today is that push harder #nopainnogain @jandeep.singh is back in fitness 😜 #unleashed👳🏾#pusharder#neverbackdown#singhfitness #bearded #chest#nofear#keepitreal #130kg #underarmour #nike #allblack #menwithhealth #menwithfitness#jandystyle (at Fitness First Dee Why)

Stay tuned guys more videos will be coming soon 🙏🏼Thanks for the motivation @alanajane26 Why You are working out so hard behind their 😜 @barry_sidhu thanks for the video mate #letsdoit#nike#runandfit#sikhmuscles #keepitreal #allblack#hacksquats #singhfitness #underarmour#ck#sundayfunday #unleashed👳🏾#bearded (at Fitness First Dee Why)