#mquni

Some exercises to increase back thickness T-bar rows - work your shoulders and the pulling muscles in your arms -- biceps, brachialis and brachioradialis. Your abdominals, hamstrings and glutes must also fire to help stabilize your body in the bent-over position as you lift. Rack pulls-Powerlifters use rack pulls to develop their ability to achieve a strong lock out when performing deadlifts, while bodybuilders use this exercise to make their backs more muscular and thick – a process called hypertrophy. #unleashed👳🏾 #fitnesstips #MVT#mquni #mqusport #letsdoit #keepitreal #fitnessfirstau #singhfitness #sydney #soreorsorry #staymotivated (at Fitness First Kings Cross)

For upper chest - With a regular Push Up you lift about 70% off your own bodyweight. When you place your feet high as in Decline Push Ups, you actually push up even more of your own weight, which makes the Decline variation more efficient, and harder, And of course, the higher you place your feet, the harder it will be. Effective muscles are - upper chest , front shoulders (delts) #unleashed👳🏾 #sydney #bearded #sikhmuscle_offical #singhfitness #gymmotivation #keepitreal #chest #allblack #pusharder #punjabi #recovery #friday #gym #fitnessfirst #fitnessmotivation #fitnesstips #deewhy #edgemodels #northernbeaches #mqusport #mquni (at Fitness First Dee Why)