oops

Oh, a human being is seeking a social response? Human being, the social animal wired to make and track social connection? A human desires the vital blood that permitted their species to survive for millennia? The human being who was born completely helpless and primed in every way by nature to seek attention and help from their community?

very gentle yoga

you feel like shit (a self care guide)

disability accessible recipes

tips for baking with brain fog

stretches made more physically accessible

adjust your posture

the nine delights

different ways to rest

in-depth self care assessment

what to do when you've had a bad day

gentle ways to get back on track

how to feel your feelings

go on an aimless bike/ride/walk - move your body, do it for as long as you feel like it, discover new places near you weather that is a frog or a cafe

watch a new movie/read a new book/listen to a new album - get inspired, excercise having opinions and longer attention span, break out of consuming content and make a choice about what you want to expirience

create something in a medium i haven't used in a while - get out of a habit, rekindle a flame you haven't been upkeeping, making a friendship bracelet counts

go have a fun new drink/snack - arguably most important, have a little treat without rush, slow down and focus on physical sensations, treat yourself in a way that isn't landfillcore

meet with friends and/or go to a place where you meet strangers - human connection is good for you, (maybe some casual sex if you like that/try something new with your partner)

make some bad art - create for the sake of creating without any expectations

play an instrument - this can be anything that makes you reach a kind of flow state

go see something you haven't yet - get to know the cultural/geographical map of your area, this includes events, places, or just anything that makes you go out of your way to expirience something new, can be like a viewpoint or it can be a museum exhibit, anything you find cool