You can do this @newmindnewbody - Tumblr Blog

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Damn

mmm

Benefits of the Side Plank

Side plank exercises target the gluteal muscles, obliques, quadriceps, hamstrings, thigh abductors and adductors. Strengthening these muscles means that your lower back and spine have more support and are better protected from injury caused by back strain and/or sudden movements. Side plank exercises also improve core strength; this means increased core stability, which translates into a stronger back and minimal soreness.

stayfitandlove

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molly and I. she really wants my apple. Also, please pay no attention to my crazy hair.

not mia anymore.

So I was in the hospital in March for heart issues and I stopped working out after that.... I also was just being extremely lazy once I was in the clear to work out after that not going to lie. But I am starting school next Monday and I want to be healthy again and feel good about myself like I was last year when I was eating healthy and working out all of the time so I am back in action and back to the gym tomorrow! :)

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newmindnewbody

okay don't yell at me

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fatcheerleaderssuck-blog

Perfection!

had a pretty shitty night, now I'm going to go layout in the sun for a few hours and listen to some good music :) (I know its bad but I'm working on my tan) then I'm going skating on my longboard. Around 5. I just want to forget all the crappy things on my mind. Too many bad vibes lately.

#longboarding #sun #summer

berryhealthy

gymbooty

woodlaand

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notyourdecision

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