SMASHETON

Check out this listing I just added to my Poshmark closet: Black spandex tights.

when you’re going through it, let your mind trust your heart to know who is safe to lean into they’re often the ones who believe in you more then you believe in yourself in those moments as time passes and energy gets exchanged their belief in you their support helps you remember who you are and once again you begin to believe in you, too 🧚🏼‍♀️🤍🔥 https://www.instagram.com/p/CL8KHoZHawP/?igshid=g1uei6fkmpz3

MOOD SWING ☀️ https://www.instagram.com/p/CLqFgVmpaeP/?igshid=110ik6w4j5utc

rather than burning bridges try untying the knots healing is heavy enough as it is creating from a place of hurt can lead to more hurt rather than adding more layers to the patterns in your life sort through them give yourself a chance to understand how everything in this world is connected and when you’re done take a moment to appreciate all you’ve experienced recognize the new beliefs you’ve created by taking time to understand your stories and grow from them meet yourself where you are that’s where the love begins 🤍 https://www.instagram.com/p/CLS7BP0AxkB/?igshid=1d1tnkixtlyq4

there are going to be people creatures humans in this world who do not want to see you heal do the work anyway heal anyway there are going to be people there’s going to be obstacles that try to stop you from being you from learning who you’ve always been jump over them climb them just don’t let that person who stops you be you🧚🏼‍♀️ here for the quick heart checks and the big work
dm me or email me to setup a session here to support you — text chats, video, or the old school phone call all the info on smasheton.com 🤍 https://www.instagram.com/reel/CKz__4lJiTd/?igshid=1qctu0bpo5hdw

as i hop in a salt bath surrounded by candles— i’m romantic like that— i thought i’d let you know that cookies are coming back for the holidays more men’s bracelets have been listed alongside women’s and as always the og wildly capable bracelets are available on smasheton.com some smaller sizes for the youths will be added soon as well custom orders and a set of samples will get listed when my eyes work again and a few more surprises hopefully by end of week will be up there is local delivery/pick-up for all goods custom orders are available just ask i will be shipping cookies to those who order so anyone having their cookies shipped and want them there by thanksgiving: please order by the 19th :) please let me know if something on my site is glitchy or doesn’t make sense, i am a tad crosseyed from building it out this is what my badass brain has the capacity for at this moment but i just want you to know you are amazing you can do big things it’s ok to fuck up i do it regularly and learn constantly trying and being seen isn’t easy but it is much more aligned than hiding i’m getting back to writing my wild thoughts and posting them to smasheton.com as well so keep eyes out or whatever we do these days taking ebook/workshop and blog post topic requests my christmas decorations happened on oct 31st as did my first christmas movie watch of the season and i can’t wait to get a tree — i don’t do plastic fake trees gotta wait for the local lots to open and support them ok i am done rambling this is from one of my favorite photo sets a couple years ago with @mvivancophotog 🤍heart y’all always 🧚🏼‍♀️ https://www.instagram.com/p/CHomYPLpAwL/?igshid=15i8dmqc246cf

😜🌮 https://www.instagram.com/p/CHJr3GKpTlK/?igshid=1eppb63dwsqa4

you are meant to be here you know you can build and create and heal but what if you let yourself discover what you are hiding from i don’t have all the answers to your shadows or stories but i do have a way of living not as a guide but a companion a support system ponder the notion that we are our own spiritual guides and that the guides and angels you speak to are actually yourself and rather than asking them for help, you start asking yourself — you are the godlike being, the angel, etc. no one else but you and you alone hold the power to create when you embrace this shift in thinking you’ll find the energy you create and what you manifest is even greater when you give yourself the power rather than giving it away to something that isn’t you embrace the opportunity to learn who you are and learn your own voice rather than giving power away to someone who is not you 🧚🏼‍♀️ _________ women’s retreat update: i will be updating the registration page ASAP dates: nov 20-22 capacity: 8 location: near asheville, nc dm/email me to be the first to know when registration is live friendsgiving dinner is absolutely included photo magic by @mvivancophotog https://www.instagram.com/p/CHHKvoKJTOv/?igshid=1a8y9hw3bpjej

we have so much magic within us we get to explore and embrace but how often do we truly feel safe to exist within that energy to balance and ultimately heal our masculine and feminine energies the purpose of this women’s only heart check retreat is to not have a purpose to simply be and exist as we celebrate and discover what the feminine means to us as individuals of us without an agenda without a plan but with support how open to your own intuition and internal voice are you? is it your voice? as humans we have a true magic within us that as we embrace and balance our feminine and masculine energies we discover our innate ability to heal ourselves, love ourselves, and express ourselves without giving away our power throughout the 3 days [two nights] we will play, create, talk, explore and dive into our own inner magic through heart checks, intention setting, energy work, and group chats what comes up will stay within our circle of trust as this is meant to be a safe space to explore our shadows and our light and grow 🧚🏼‍♀️ dates: nov 2-4 group size: five location: outside of asheville, nc details: smasheton.com dm/email me or drop any questions below 🤍 https://www.instagram.com/p/CGyaZNGJJsq/?igshid=18vv193fy0c4r