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Amazing quote that I e definitely found to be true. #Repost @perfectketones with @get_repost ・・・ Making healthy choices is a form of self respect. Eat real food, get plenty of quality sleep, destress often, move daily & stay sensitive to what your body is telling you. You’ve got this! - #perfectketo #perfectketones #exogenousketones #baseketones #ketogenicdiet #mctoil #quoteoftheday #ketogeniclifestyle #qotd #marksisson #primalkitchen . . . . #keto #ketodiet #weightloss #healing #ketonewbie #ketogenic #ketogenicdiet #ketosis #ketofood #ketolifestyle #lchf #lowcarb #highfat #lowcarbdiet #lowcarblifestyle #eatfatlosefat (at Austin, Texas) https://www.instagram.com/p/Bm3jJFbASQh/?utm_source=ig_tumblr_share&igshid=x510c99qc3ow

I found this Rumiano Family cheese at Wheatsville Co-op and I am in love! It is so delicious! . . . . #keto #ketodiet #weightloss #healing #ketonewbie #ketogenic #ketogenicdiet #ketosis #ketofood #ketolifestyle #lchf #lowcarb #highfat #lowcarbdiet #lowcarblifestyle #eatfatlosefat (at Austin, Texas) https://www.instagram.com/p/BmoONdshGuC/?utm_source=ig_tumblr_share&igshid=dkqvjucp4d0v

Love this! #Repost @revivedlifehealth ・・・ How is your energy introducing you? Repost from @akessentialwellness . . . #positiveenergy #goodvibes #goodvibesonly #heathylifestyle #healthylife #primaldiet #healwithfood #paleorecipes #bethechange #whole30recipes #paleo #happymindhappylife #cleanlife #cleanlifestyle #primallifestyle #meditatedaily #energy #eatrealfood #hormones #foodmatters #nourishment #dairyfree #glutenfree #glutenfreelife #glutenfreelifestyle #dairyfreelife #dontworrybehappy #happymindhappylife . . . . #keto #ketodiet #weightloss #healing #ketonewbie #ketogenic #ketogenicdiet #ketosis #ketofood #ketolifestyle #lchf #lowcarb #highfat #lowcarbdiet #lowcarblifestyle #eatfatlosefat (at Austin, Texas)

I’ve been too busy devouring these to remember to post about them. They are AMAZING!! A+, highly recommend! . . . . #keto #ketodiet #weightloss #healing #ketonewbie #ketogenic #ketogenicdiet #ketosis #ketofood #ketolifestyle #lchf #lowcarb #highfat #lowcarbdiet #lowcarblifestyle #eatfatlosefat (at Austin, Texas)

Love this! . . . . #keto #ketodiet #weightloss #healing #ketonewbie #ketogenic #ketogenicdiet #ketosis #ketofood #ketolifestyle #lchf #lowcarb #highfat #lowcarbdiet #lowcarblifestyle #eatfatlosefat (at Austin, Texas)

Today, enchiladas! . . . . #keto #ketodiet #weightloss #healing #ketonewbie #ketogenic #ketogenicdiet #ketosis #ketofood #ketolifestyle #lchf #lowcarb #highfat #lowcarbdiet #lowcarblifestyle #eatfatlosefat (at Austin, Texas)

My first @realgoodfoods pizza and it was delish! . . . . #keto #ketodiet #weightloss #healing #ketonewbie #ketogenic #ketogenicdiet #ketosis #ketofood #ketolifestyle #lchf #lowcarb #highfat #lowcarbdiet #lowcarblifestyle #eatfatlosefat (at Austin, Texas)

I feel like this is a really good comparison for most people as I get asked this a lot. #Repost @theketologist . . . . #keto #ketodiet #weightloss #healing #ketonewbie #ketogenic #ketogenicdiet #ketosis #ketofood #ketolifestyle #lchf #lowcarb #highfat #lowcarbdiet #lowcarblifestyle #eatfatlosefat (at Austin, Texas)

Excellent info presented in an an easy to follow concise manner. Love it! #Repost @ketocounterculture with @get_repost ・・・ Great post by @ketomary71 on the Glucose Ketone index! I personally feel and perform best when I’m at a GKI of 5 or below. ————— #Repost @ketomary71 ・・・ Ketosis is not just a matter of having ketones. Our blood sugar matters as well and as more research is done in the keto scientific and health community it's been learned that the GKI (glucose ketone index) is more important than just having ketones. To figure out what your GKI is divide your blood sugar by 18 and then divide that number by your ketones. If you measure your blood sugar in mmol's then you divide that number by your ketones. . . . . #keto #ketodiet #weightloss #healing #ketonewbie #ketogenic #ketogenicdiet #ketosis #ketofood #ketolifestyle #lchf #lowcarb #highfat #lowcarbdiet #lowcarblifestyle #eatfatlosefat (at Austin, Texas)

I’m so obsessed with this journey and I can’t wait for what is next! . . . #keto #ketodiet #weightloss #healing #ketonewbie #ketogenic #ketogenicdiet #ketosis #ketofood #ketolifestyle #lchf #lowcarb #highfat #lowcarbdiet #lowcarblifestyle #eatfatlosefat (at Austin, Texas)

I couldn’t have said it better myself. Focus on the now! I haven’t been good at this in the past but I’m learning. #Repost @ketovangelist . . . #keto #ketodiet #weightloss #healing #ketonewbie #ketogenic #ketogenicdiet #ketosis #ketofood #ketolifestyle #lchf #lowcarb #highfat #lowcarbdiet #lowcarblifestyle #eatfatlosefat (at Austin, Texas)

My loot from my @wheatsville Coop haul! I signed up to an owner too! . . . #keto #ketodiet #weightloss #healing #ketonewbie #ketogenic #ketogenicdiet #ketosis #ketofood #ketolifestyle #lchf #lowcarb #highfat #lowcarbdiet #lowcarblifestyle #eatfatlosefat (at Wheatsville South Lamar Food Co-Op)

Same. 😂 (at Austin, Texas)

Success! . . . . #keto #ketodiet #weightloss #healing #ketonewbie #ketogenic #ketogenicdiet #ketosis #ketofood #ketolifestyle #lchf #lowcarb #highfat #lowcarbdiet #lowcarblifestyle #eatfatlosefat (at Austin, Texas)

Truth! #Repost @steele_girl_of with @get_repost ・・・ 🌸Be Unapologetically You🌸#beautifulyou🦋 #onelifeliveit #livingmybestlife❤️ #focusedonmygoals #strongisthenewbeautiful #doble #lbsdown⬇️ #ketoisneato #happygirl💗 . . . . #keto #ketodiet #weightloss #healing #ketonewbie #ketogenic #ketogenicdiet #ketosis #ketofood #ketolifestyle #lchf #lowcarb #highfat #lowcarbdiet #lowcarblifestyle #eatfatlosefat (at Austin, Texas)

Excellent info in an easy to understand format. Love it! #knowledgeispower . . . . #keto #ketodiet #weightloss #healing #ketonewbie #ketogenic #ketogenicdiet #ketosis #ketofood #ketolifestyle #lchf #lowcarb #highfat #lowcarbdiet #lowcarblifestyle #eatfatlosefat (at Austin, Texas)

Antioxidants here I come! #tea . . . . #keto #ketodiet #weightloss #healing #ketonewbie #ketogenic #ketogenicdiet #ketosis #ketofood #ketolifestyle #lchf #lowcarb #highfat #lowcarbdiet #lowcarblifestyle #eatfatlosefat (at Austin, Texas)