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181019 Namjoon’s Tweet
hi paris 😂😂
going thru phone pics and found this thing that was tacked up next to the toaster at my old job, if anyone needs some light toast eating reading material
Would anyone be kind enough to transcribe this or link to a text version?
Everything Is AWFUL and I’m Not Okay: Questions to Ask Before Giving Up on Yourself
Are you hydrated?
If not, have a glass of water. Dehydration can mimic or increase feelings associated with anxiety and a well hydrated brain functions optimally. Avoid excess caffeine.
Have you eaten in the past three hours?
Don’t be a victim of hanger! Get some food–something with protein, not just simple carbs or high-fat. Nuts, hummus, and veggies are great options to feed your studying brain. Keep healthy snacks within reach to avoid mindlessly chowing down on sweets.
Have you stretched your legs in the past day?
If not, do so right now. If you don’t have the energy or time for a run or a trip to the gym, just walk around the block or building. Even minimal exercise preps the mind for learning so that you can focus better and recall things easier, plus it’s good to get a change of scenery.
Have you said something nice to someone in the past day?
Do so, whether online or in person. Make it genuine! We bet your study partner would appreciate a compliment.
Have you moved your body to music in the past day?
If not, jog for the length of a song at your favorite tempo, or just dance around your bedroom for the length of an upbeat song (singing along is a bonus)
Have you cuddled a living being in the past two days?
If not, do so. Don’t be afraid to ask for hugs from friends of friends’ pets. Most of them will enjoy the cuddles too; you’re not imposing.
Have you started or changed any medications in the past couple of weeks, including skipped doses or a change in generic prescription brand?
That may be screwing with your head. Give things a few days, then talk to your doctor if it doesn’t settle down.
If daytime: are you dressed?
If no, put on clean clothes that aren’t PJs. Give yourself permission to wear something special, whether it’s a funny t-shirt or a pretty dress.
If nighttime: are you sleepy and fatigued but resisting going to sleep?
Put on PJs, make yourself cozy in bed with a teddy bear and the sound of falling rain, and close your eyes for fifteen minutes while focusing on breathing deeper with every breath- no electronic screens allowed! Adequate sleep is a necessity for stress management.
Do you feel ineffective?
Pause right now and get something small completed, whether it’s responding to an email, loading the dishwasher, or tidying up your room. Good job!
Do you feel unattractive?
Take a darn selfie. Your friends will remind you how great you look. You are always insta-worthy.
Do you feel paralyzed by indecision?
Give yourself ten minutes to sit back and figure out a game plan for the day. If a particular decision or problem is still being a roadblock, simply set it aside for now, and pick something else that seems doable. Right now, the important part is to break through that stasis, even if it means doing something trivial.
Have you over-exerted yourself lately–physically, emotionally, socially, or intellectually?
That can take a toll that lingers for days. Give yourself a break in that area, whether it’s physical rest, taking some time alone, or relaxing with some silly entertainment for a little. Time spent refreshing yourself is never time “wasted!”
Have you waited a week?
Sometimes or perception of life is skewed, and we can’t even tell that we’re not thinking clearly, and there’s no obvious external cause. It happens. Keep yourself going for a full week, whatever it takes, and see if you still feel the same way then.
You’ve made it this far; and you will make it through. You are stronger than you think.
Because someone might need this today
…I almost killed myself
I put on my sunglasses, to hide my swollen eyes, over my tears. I cried all my makeup off. Went inside to have a milkshake. I don’t know why. I wanted something to drink as I figured out what I would do. I got a soda and a milkshake. Medium. The cashier looked at me and with a line around the corner of the counter he rushed away from the counter “Hold on “ he yelled to a coworker.
I filled my soda and went back and saw him looking all over. I go up and he gets close and says “I made it a large”.
That was seriously enough for me not to do it. His kindness. Someone went out of their way and as I went back in my car to cry I realized I could muster through a few other days. A few more weeks. Then I came down from that panicky high of anxiety, depression, and pain. I finished my shake. And it was enough time to let me feel better. I… I’m alive. I’ll make it through.
Try and be nice today. Tomorrow. Something as much as a smile. It helped so much.
Thank you man at McDonalds.
The milkshake saved my life
I hope you all can read this and remember to be kind
The smallest of gestures can save a life. My Mum answered her phone when I called and I am alive today because of that.
I’m glad you’re here.
It’s a phone call, a milkshake, a friend.
I feel like I shouldn’t keep reblogging this but when I do more people see what kindness can do…. I don’t know. Love everyone as yourself.
Nah, keep rebloging it. It gives hope.
walked sobbing around a city once wearing a summer dress in mid-september thunder and rain. basically dragged myself into LUSH as the smell of the store always made me smile. the shop was empty and dead due to the weather, just this blonde short woman behind the counter who smiled at me. i stared at her feet and asked ‘do you have anything for people who are scared a lot?’ (i was so out of it i had no clue). she showed me two bath bombs, one pink and one blue, and said both were good - i chose the pink, paid for it and left. i then sat at a bus stop clutching the LUSH bag in one arm and my prescription meds in the other - i’d lied and ordered a refill so i could just drift away with sleeping pills. when the bus arrived and i was out of the rain, i decided to have another look at my bath bomb, smell it and what not. opened my bag and saw she’d put the blue one in there for me as well and written on the receipt ‘feel better soon :) hope you like x’.
no one had ever been so selflessly kind to me before, i didn’t know what to do with it except hang around long enough to use the other bath bomb.
Actually I’m going to reblog this again because of the truth of the inverse: think of any time you have been casually cruel or petty to someone for humor or because you weren’t in a great mood.
The power of small gestures goes both ways.
I wonder, if I die, would you miss me?

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I CAN IMAGINE THIS HAPPENING!!
When u accidentally open the front camera but u’re cute so it doesn’t matter.
Rate the selfie of 1 to 10
Credit: MayaPolarBear
you can’t stop him loving himself
X
I write this because I know no one will see it. It’s just one of those days when I wish I could stop everything. When I realize that no matter how much I pretend, my smile is no longer genuine and my eyes are overrun with sadness. I wish I could stop trying and I wish I didn’t have to be... I wish I could let go because I know no one would miss me, because I know I am nothing and because I no longer am happy...

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How can he look like that?
😍😍😍
I just want to feel empty, void of all things...
“I want to wake up at 2am, roll over, see your face, and know that I’m right where I’m supposed to be.”

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
behind the scenes 🐻 (cr.)