Transcend Weight

Crossfit Open workout 16.1 A: 95lb barbell R: 2 24kg kettlebells Both of us got 143

Me

The Pharmacy.... for when you need an extra boost. Ammonia caps, thermogenics, cutting cream (wtf?), trucker speed... #weightlifting #crossfit #fitness

Great longcon song Moved all my shit into my parent's basement And out of our old apartment I know things changed but I'm not sure when I guess you'd call this regression I left a real job and a girlfriend I convinced myself that I'm brave enough for all of this Well, I spent this whole year in airports And the floor feels like home Oh, at least we're never alone I lost track of the time zones and I'd call but you know I'm running on empty The late nights and the long drives start to get to me I'm just so tired I spent this year as a ghost and I'm not sure what I'm looking for I'm a voice on a phone that you rarely answer anymore I came in here alone Came in here alone But that doesn't scare me like it did seven months ago I spent this year as a ghost and I'm not sure where home is anymore Been on a steady fast food diet Like we're this generation's Morgan Spurlock But we don't admit defeat My body feels rejected and I can't say that I blame it My heart keeps saying stay young My lower back seems to disagree I unrolled a cheap cotton blanket on an old dirty couch I felt the year start to wind down I can't stand any dead space Empty beds bum me out I spent this year as a ghost and I'm not sure what I'm looking for I'm a voice on a phone that you rarely answer anymore I came in here alone Came in here alone But that doesn't scare me like it did seven months ago I spent this year as a ghost and I'm not sure where home is anymore I came out swinging from a South Philly basement Caked in stale beer and sweat under half-lit fluorescents I spent the winter writing songs about getting better And if I'm being honest, I'm getting there I came out swinging from a South Philly basement Caked in stale beer and sweat under half-lit fluorescents I spent the winter writing songs about getting better And if I'm being honest, I'm getting there I came out swinging from a South Philly basement Caked in stale beer and sweat under half-lit fluorescents I spent the winter writing songs about getting better And if I'm being honest, I'm getting there

Strained muscle in back. Still deadlifted.

Keep on keeping on.

Praise Lamar, blessed be thy gym turtle. 🔑

Do the work. Process will come and effort will show. Work works. Try the effort. Reference Coach P's process ride.

Overhead press and deads in below freezing temps again.

200 kettlebell snatches for time or 10 minute cap.

Things are moving pretty fast for me now.

"The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." -Henry Rollins

Big date at the bar tonight!!

Overhead press and deadlift day after a week off. Sometimes you need to step back and straighten things out, but always get your ass back in the gym.