A protein bar isn't the best possible source of protein in your diet, but it's better than not getting that protein. Fresh fruits would be better than orange juice, but if your choices are between having the orange juice and not getting the vitamins at all, you drink the fucking orange juice.

Cooking is Terrible: sadly, you still have to feed yourself

It's geared toward people who struggle a lot with preparing even simple meals, particularly neurodivergent or otherwise disabled people. To that end it includes a lot of suggestions along the lines of 'pick at least one food each from three of these five lists, put them on a plate, you have a meal.' (e.g. cheese slices, apple slices, lunch meat, crackers.)

(It is not geared toward people who need to follow a specific diet, to which they say, essentially, 'I assume you know what you need to replace.')

(Also the author is nonbinary, which is great, but still a side-note to how damn useful the book is)

A selection of recipes from the book can be viewed here.

Link to general info about the book which includes links to where you can buy the ebook or physical copies ⤵️

it's gonna be summer soon

slow down for your disabled friends. thats like a bare minimum kindness that we shouldnt have to ask for. i love that youre so quirky and walking fast is a cool personality trait to you and all that but i bet you can count your physically disabled friends on less than one hand

I do!!

^^ These two are in a butch4femme bisexual mlm relationship! both are trans men!

^^ And these two are butch4femme bisexuals in both a wlw and a mlm relationship. They both identify as nonbinary and genderfluid. The femme has top surgery and self identifies as a femme fag