This is a reminder to eat blog. Honestly kinda not sure how long I will run this. If the discourse gets too much, I will delete and pretend I never started this.
But if getting daily reminders to eat is helpful for you, please give me a follow.
Some important things for you to know. I believe a well balanced meal includes carbs, protein, and veggies/fruit. I don't subscribe to good or bad food. Just food you eat. I will not get into dieting or body shaming discourse. If you get into it, I will block you.
I'm just here to remind people to eat and how important it is to try and get adequate nutrition. But I will not judge or shame you for what you have to do just to stay alive. And I will not bring up counting calories.
My aim is to try remind you to eat so you can get the nutrients you need to live a good life.
I'm not a dietitian or a professional. I just think it's really important to get adequate nutrition and that means eating regular meals everyday. And if you can do your best to ensure they're well balanced, then I'll be happy.
I am the same person who runs the brush your teeth reminder blog @brosser-les-dents, the shower time reminder blog @showertimereminders, and the get up and move blog @movementnudge.
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Recipes from Portland's famous but long-closed Rheinlander restaurant. This cookbook was produced in a limited window before Chef Mager's death. All of these fucking slap.
The lentil soup post is yeah beyond amazing. I know lentil soup doesn't seem like it could be that good. You simply don't Know how beloved the rheinlander lentil soup was. This was a famous soup here.
X I like to prep a bunch of veggies in a container in the fridge so that I don't have the daunting task of prep every single time I want to stuff food in my face. Literally just baby carrots, washed and chopped veg. All mixed together. Also, if you need dip, get dip!
My Traybake Pancakes (Earl Grey blueberry var.) with Wined Blueberry Compote and Citrus Mascarpone Toppings
Love eating pancakes but hate making them? This traybake pancake recipe may be for you! Making these gives me enough pancake squares for 7 days (6 if you eat two on the day you make them). They’re fluffy, reheat well, and if you make the full recipe, taste great with the wined blueberry compote and citrus mascarpone!
Recipe under the cut!
The night before:
Tea infused berries:
Glass container/jar for all the blueberries and tea
2-4 cups hot water
3-4 Earl Grey tea bags (I prefer Twinings)
~2 cups of blueberries (I prefer frozen)
~1 tbsp vanilla extract
Nutmeg to taste
½ cup granulated sugar
Boil water in kettle. Add blueberries to jar with vanilla, nutmeg, and sugar.
Place teabags in jar and pour hot water over berries and teabags.
Steep for 5 minutes, then remove bags and stir.
Store in fridge overnight.
(You can also use uninfused blueberries.)
The day of:
Pearl Sugar (can be bought, or made)
~14 sugar cubes
~⅛ tsp water, or less
Granulated sugar (as needed)
Potato masher
Put sugar cubes in bowl, and very lightly dampen them with water.
Crush cubes with potato masher until in clumps.
If sugar is too wet and mushy, add more granulated sugar and mix until sugar forms clumps. Set aside.
Citrus Mascarpone
250g mascarpone (or 3/4 cup)
3 tbsp confectioner’s sugar (or more)
Zest and juice of 1 large orange
Mixer with whisk attachment
Add mascarpone cream and confectioner’s sugar to mixer, and whisk.
Zest an orange with a fine grater into bowl with mascarpone.
Take a small knife and stab zested orange, twisting to make juice come out. When juice stops coming out, stab it in another spot and do it again (twice total).
Whisk all ingredients on high speed until thickened/stiffened. Add more confectioners sugar in small amounts if this isn’t happening.
Put citrus mascarpone cream in a Tupperware container, then put in fridge to chill. Eat the leftover orange as a snack to tide you over until the squares are done!
Wined Blueberry Compote
2 cups blueberries (I prefer frozen)
2 tbsp granulated sugar
2-3 tbsp red cooking wine
1 tsp vanilla extract
Nutmeg (to taste)
Dutch oven or other oven-safe dish
Potato masher
Preheat oven to 400 F. In a Dutch oven or other oven-safe dish, combine all ingredients and stir.
When oven is preheated, put in blueberries for ten minutes. Stir them, then cook for another ten minutes.
Take blueberries out of the oven and carefully mash with potato masher until none or few whole blueberries remain.
If the compote is too liquidy, place dutch oven on stovetop and heat on medium heat. When the mixture is bubbling all over, lower to lowest heat and let cook until reduced.
Let them cool and then place in a Tupperware container, then put in the fridge to chill (not next to the mascarpone).
Tea infused butter
2 sticks salted butter
5 tbsp loose leaf Earl Grey tea (I prefer Twinings)
Large pan
Spatula
Mesh strainer
2 sheets of 2 paper towels
In large pan, melt butter until just liquid.
Add loose leaf tea and stir, then let sit on low heat for 5 minutes.
After that, take off heat, stir, and let sit for additional five minutes.
Place mesh strainer over mixer bowl, and line twice with 2 sheets of paper towel (4 sheets total).
Pour butter through the lined strainer, using spatula to scrape the pan and get as much butter and leaves out as you can.
Use spatula to squeeze butter out of tea leaves in the lined strainer. If the butter cools fast enough, carefully lift the paper towels with the tea leaves out of the strainer, and ball them up before squeezing remaining butter out of the balled paper towels with clean hands (BE CAREFUL, CAN BE HOT!!). Try not to squeeze too hard, or the paper towels can tear and tear leaves could come out.
Pancake Squares (Makes 15):
~2 sticks worth of tea butter
½ cup+ 1 tbsp granulated sugar
12 fl.oz. milk (optional vanilla extract and nutmeg to taste)
3 cups flour
3 tsp baking powder
~1 scoop vanilla whey protein powder
2 cups tea infused blueberries, ¼ cup blueberry tea juice
Nutmeg (to taste)
Pearl sugar (all that you made, or ¾ cups if purchased)
Preheat oven to 375 F, and spray a 9x13” pan with cooking spray.
In mixer with paddle attachment, mix sugar into butter.
In microwave, heat milk (and optional vanilla extract and nutmeg) for 40 seconds on high. Stir, then heat for another 40 seconds on high. Stir again then add into butter and sugar, mixing again.
Add flour, baking powder, and protein powder into liquids and mix until a smooth batter forms.
Remove tea infused blueberries from jar with a slotted spoon or mesh spoon, and add into batter with a ¼ cup of the tea juice. Mix until fully incorporated (make sure no unmixed batter is at the bottom of the bowl, it will be a lighter color than the rest of the batter).
Pour batter into pan, and sprinkle nutmeg on top, then sprinkle pearl sugar on top.
Cook for 40-45 minutes. Test with a toothpick for doneness before removing from oven. Use a plastic pie cutter to separate edges of pancake from the pan, then let sit for 10 minutes to cool. Use pie cutter to cut squares in a 3x5 grid.
Eat 2 at a time with wined blueberry compote and citrus mascarpone on top (be careful to ration the toppings, or you’ll run out).
If you eat two in your first serving, place 7 in the fridge and 6 in the freezer! Now you have breakfast for a week!
Note: after removing blueberries from tea juice, top off jar with cold water to have blueberry Earl Grey iced tea!
This recipe can also be customized to use any fruit, type of tea, and variety of citrus! For example, I’ve used the same base recipe but with 1) white wine apple compote, Apple Blood Tea for infusing, and lemon mascarpone, and 2) red wine cranberry compote, Sangria Zinger Tea for infusing, and lime mascarpone!
Bon appetit! If you make this and like it, tag me!
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-dont go to the emergency room with dental problems. go to the dentist
-bagged greens are cheaper than pre-made salads
-taco bell is NOT worth the money anymore. 1/4 cup mayo, 1/4 cup sour cream, 3 tblspoons pickled jalapenos+2tblspoons of the jar liquid, 2 tsp paprika 1 tsp cumin 1 tsp garlic powder 1 tsp onion powder salt+pepper. all in your blender. creamy jalapeno sauce
-dont quit your job unless you have a bunch of job interviews lined up immediately after
-use resources. food bank, unemployment, housing assistance, financial aid, etc. yes there will be paperwork. but Do It
-dont stay awake longer than 20 hours. you Will start to become impulsive and cranky. resting for 20 minutes is better than trying to stay awake
-for every 2 hours you spend looking up close at screens, spend 20 minutes looking at something far away from you. stretch your wrists a lot
-dont do that yoga stretch where you roll your head around your shoulders. youre grinding down the joints in your neck
-be nice to your friends, bullying them as a joke gets old. if you need a ride somewhere at least offer them gas money
-brush your teeth at any time of the day but especially before you sleep. dont snack in bed if you can help it. make your bed the Clean Teeth Zone. keep floss picks by your bed
-dont tell your boss youre adhd/autism/depression/suicidal. dont trust your coworkers with that. you NEVER know how people will take it and its none of their business
-train your pets to go to the front door when they hear a fire alarm
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Was designated to bring dessert to two separate Thanksgiving meals today, did NO shopping and just scrounged in my empty cupboards for ingredients. This baking shit actually easy af.
Thank you to the cookbook I was gifted from a convent — turns out people who take vows of poverty know how to make good food out of NOTHING.
The late 20s and early 30s are all about learning the consequences of ignoring your rediscoveries 👍
brush before you end up with your third dentist visit in a year for cavities. Start a personal exercise routine that’s moderate before you end up with strains or throwing out your back. Eat vegetables, read the directions for every medication you take, etc etc
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Anya is LIVE right now
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