Moon Child Starving

(an enormous masterpost of ed food)

Breakfast:

Oatmeal n Berries - 200 calories

-Measure 1/3 cup dry oats (100), cook on medium heat in 1 cup water until it begins to boil. Turn off heat.

-Measure 1 cup frozen blueberries (80), dump into hot oatmeal ~unless you like room temperature better, but I prefer frozen because they create a better flavor release in the hot oatmeal~

-Cut up four strawberries (20), toss into oatmeal or arrange it pretty on the top :)

Fruit Parfait - 230 (using Dannon and oatmeal) 265 (using plain greek and granola)

-Measure 3/4 fat-free, plain greek yogurt (90, depends on brand) OR use Dannon Light n Fit greek yogurt, any flavor (80)

-Pour in about 3 tbsp almond milk (5), mix together until smooth ~adds volume for less calories~

-Measure 1/4 cup granola (100) OR 1/4 cup oatmeal (75), dump it in there

-Measure 3/4 cup frozen bloobs (60), dump em in there

-10 raspberries (10)

Higher calorie but SO filling and satisfying!

Fruit Salad Bowl - 185 calories

-1 banana (100), cut up in a bowl

-1/2 apple (40), cut up in a bowl

-4 strawberries (20), cut up in a bowl

-15 raspberries (15) in the bowl

-1/3 cup almond milk (10)

Filling and SO delicious

French Toast 1 - 185 calories (Walden Farms syrup) 200 calories (Log Cabin syrup)

-3 slices Healthy Life light bread (105), toast for about a minute to start

-2 egg whites (35), in a bowl

-3 tbsp almond milk (5), splash in the egg white bowl

-Add cinnamon, sweetener, and salt and black pepper (SO good, trust me), whip together

-Dip the bread in the egg white mixture on either side and place on a skillet/pancake skillet for about 4-5 minutes on each side. Toast again if you like it more crunchy!

-Add Walden Farms 0 Cal pancake syrup OR sugar-free Log Cabin syrup, 1/4 cup (15)

-8 strawberries (40) OR 1/2 cup blueberries (40) OR half an apple (40)

French Toast 2 - 195 calories (Walden Farms syrup) 210 (Log Cabin syrup)

-Make the french toast as directed above (145)

-2 Tbsp peanut butter powder (50) mixed with zero cal syrup or sweetener and water

-Spread on french toast evenly, top with zero cal syrup OR sugar free (15)

You can add any topping you like for more calories, it’s up to you!

PB Toast - 170 calories

-2 slices Healthy Life low calorie bread (70)

-2 tbsp peanut butter powder (50) mixed up with a sweetener packet + some water OR zero cal syrup

-1/2 banana, sliced (50) and placed on toast

Add any zero calorie syrup you like! Walden Farms has caramel syrup, chocolate, pancake, strawberry, blueberry, etc

Egg Open Toast - 186 calories

-2 slices Healthy Life low calorie bread (70), toasted

-2 egg whites (35), cooked and scrambled, add salt + pepper to taste

-1/4 medium avocado (75), spread over toasted bread

-Divide egg scramble onto the two bread slices

-2 cherry tomatoes, sliced into small pieces (6), sprinkled on both toast slices

-Add Frank’s Red Hot Sauce (0) + any seasoning you like!

Egg white Sandwich - 184 calories

-2 Slices Healthy Life low calorie bread (70), toasted

-1 slice kroger fat free american cheese (30), place on hot toasted bread

-2 egg whites, cooked thoroughly (35), salt + pepper + seasonings, place on top of cheese

-Two tomato slices (~9), place on top of eggs

-2 slices thin-cut turkey breast (40), place on top of tomato slices, sandwich with last bread slice

(optional) Mustard/Frank’s Red Hot Sauce to taste

Banana Nice Cream - 200-210 calories

-1 1/2 frozen bananas (150) throw in a blender

-Few drops of maple extract + vanilla extract

-1/3 cup almond milk (10)

Blend until creamy

-1/2 cup blueberries on top (40) OR 8 strawberries (40) OR 1/2 apple (40) OR my personal favorite, 2 tbsp PB powder drizzled on top (50)

Lunch:

(Lunch is typically something very small for me. It’s never been really a “full” meal. In our family, dinner is always bigger than lunch)

Garden Salad - 135 calories

-3 cups Spring Mix Greens (20) in a bowl

-3 white mushrooms (10), sliced, cooked or uncooked based on your preference!

-Five cherry tomatoes (15), sliced

-1/4 white onion, medium (10), diced

-Any Walden Farm 0 Cal salad dressing (thousand island, italian, ranch, bacon ranch, honey dijon, etc) OR your own favorite fat-free dressing (add calories)

Mix in a large bowl, and voila!

-medium apple on the side (80)

Tuna Salad Toast - 130 calories

-1/2 can Chunk Light Tuna in Water (35)

-1 1/2 celery stalks, chopped (15)

-1/4 medium white onion (10), diced

-Mix those ingredients together in a bowl, add any seasoning + zero cal dressing you like

-Toast 2 slices Healthy Life low calorie bread (70)

Spread tuna salad on toast. Frank’s Red Hot Sauce is good to dip, or just eat it plain!

Grilled Cheese - 100 calories

-2 slices Healthy Life low calorie bread (70)

-1 slice Kroger fat free american cheese (30)

-Spray a pan with 0 cal oil spray and sandwich the bread and cheese, placing it on the pan over medium heat for about two minutes. Flip, and repeat.

Enjoy!!

Caesar Salad - 100 calories

-3 cups shredded romaine lettuce (25) in a large bowl

-1 serving canned Great Value Chunk Chicken (60), drained. Heat up on a pan over medium heat, then throw in bowl of lettuce

-5 Cherry tomatoes (15) sliced, throw in the bowl

-Toss with any 0 calorie Walden Farm’s dressing. (use your own dressing, for you own added calories!)

Cheese, Meat, Veggie Quesadilla - 140 calories

-1 OLE XTreme Wellness wrap (50), cut in half

-1/4 medium white onion, diced (10)

-3 white mushrooms (10) sliced

-1 slice Kroger fat free american cheese (30)

-2 slices turkey breast (40)

-Made just like the grilled cheese, sandwich all the ingredients and cook for 2-3 minutes on each side!

Veggie Omelette + Fruit - 207

-3 egg whites (50) in a nonstick pan over medium heat

-1/4 medium bell pepper (17) thrown in pan

-1/4 medium white onion (10) thrown in pan

-1 slice Kroger fat free american cheese (30)

-1 slice deli turkey breast (20)

Cook until egg is thoroughly white, then turn off heat and break up the cheese slice to distribute it evenly across the egg. Put a lid over the pan and let the cheese melt.

-1 Cutie Mandarin orange (40)

-1/2 cup frozen blueberries (40)

Place the fruit on a plate and put the egg with the melty cheese on it, breaking up the piece of meat and distributing it evenly over the egg. Season and enjoy!!

Dinner:

Chicken n Cheese Set - 265 calories

-1 can Light Chicken and Cheese Enchilada Progresso soup, heated (180)

-1 slice Healthy Life low calorie bread (35)

-1 slice a Kroger fat free american cheese (30)

-1 slice deli chicken breast (20)

-Cook the grilled chicken n cheese to your liking, heat soup to your liking. Eat together!

Veggie Rotini + Stirfry -220 calories

-1 can Light Veggie Rotini Progresso Soup (130), heated

-1/2 medium white onion (20) chopped, thrown into pan over medium heat

-1/2 bell pepper (35) sliced, thrown into pan

-6 white mushrooms (20) sliced, thrown into pan

- 1 1/2 celery stalks (15) chopped, thrown into pan

Cook stirfry until onion is translucent or bell pepper is tender. Season how you like, and eat with the soup!

Any Progresso Light Soup! (Calories vary, 130-240 per CAN)

Chicken Melts - 200 calories

-2 slices Healthy Life low calorie bread (70)

-1 serving Great Value Chunk Chicken breast (60) strained and throw in a bowl

-1 1/2 stalks celery (15) chopped, thrown in the bowl

-1/4 medium white onion (10) chopped, thrown in the bowl

Mix up the contents of the bowl, and place the bread on an oven pan. Preheat the oven to 375 F, and spread the chicken, celery, and onion mixture over both slices of bread.

-1/4 cup Kraft Natural Shredded fat free mozzarella (45)

Sprinkle the cheese evenly over the bread slices. Place in the oven for 15 minutes, or to your liking. Take it out, and enjoy!

Loaded Chicken Salad Sandwich - 250 calories

-2 slices Healthy Life low calorie bread (70), toasted

-1 serving Great Value Chunk Chicken breast (60) strained and thrown in a bowl

-1 1/2 stalks celery (15) chopped and thrown in bowl

-7 walnut halves (90) chopped and thrown in bowl

-2 tbsp fat free plain greek yogurt (15) thrown in bowl

-2 tbsp creamy bacon ranch Walden Farm’s 0 cal dressing, thrown in bowl

Mix the contents of the bowl together. Once the bread comes out of the toast, plop the chicken salad on the bread and voila! Enjoy!

Veggie Bake - 240 calories

~line a bordered oven safe pan with parchment paper and preheat the oven to 375 F~

-1 medium white onion (40) chopped, thrown in pan

-1 medium bell pepper (70) chopped, thrown in pan

-9 white mushrooms (30) chopped, thrown in pan

-1/2 skinned small sweet potato (45) chopped, thrown in pan

-1 cup chopped broccoli (30) thrown in pan

-1 medium carrot (25) chopped, thrown in pan

Bake all chopped veggies in the oven for 20 minutes, then move them around in the pan and switch for another 15 minutes, or until the sweet potato is pierce-able. This makes a HUGE serving, and it is SO delicious with the right seasonings.

~you don’t even have to eat all of it! You can eat half and save the other half for tomorrow~

Cauliflower Rice - 155 Calories

-2 cups riced cauliflower (50), throw in a pan over medium heat

-1/2 bell pepper (35) chopped, thrown in pan

-1/4 medium white onion (10)

-1 Light Life Veggie Dog vegan hot dog (60) cut up, thrown in pan

Cook until bell pepper is tender. Season as you like!

Cauliflower “fried” Rice - 155 calories

-2 cups riced cauliflower (50) in a pan over medium heat

-1 egg (70) cracked in the pan with the cauliflower rice

-1/2 medium bell pepper (35) chopped thrown in the pan

Stir around in pan until egg is thoroughly cooked. Season how you like and enjoy!

Desserts:

Coke/Root beer Float - 130 calories

-2 servings Breyer’s Delights Vanilla Bean ice cream (130) scoop into a bowl

-1 can (or less depending on how much you like) Coke Zero OR Diet Root Beer poured over ice cream

Banana Split - 185 calories

-1/2 banana cut down the middle (50)

-1 serving Breyer’s Delights Creamy Chocolate ice cream (70)

-1 serving Breyer’s Delights Vanilla Bean ice cream (65)

Scoop both servings between the sliced banana in a bowl/plate. Drizzle with Walden Farm’s chocolate syrup and caramel syrup. Enjoy!

~you can use sugar free Hershey’s syrups for added calories!~

Any Halo Top or Breyer’s Delights or Protein ice cream you can find at the store is a GODSEND for us!

Pecan Pie - 255 calories per slice

Preheat your oven to 350 F

-Pillsbury frozen pie crust (100 cals per 1/8) Line a pie tin with this

For the filling:

-1/2 cup granulated sugar (386)

-1/2 any zero calorie sugar

-1/2 tsp salt

-1 cup Walden Farms 0 cal pancake syrup OR Log Cabin sugar free syrup (60)

-1/3 cup I Can’t Believe It’s Not Butter (lite) melted (185)

-1 tsp vanilla extract

-4 egg whites (~70)

-40 pecan halves (392) chopped

Mix all of the ingredients together in a bowl and pour in the pie crust. Use an additional 20 Pecan Halves (196) to decorate the top!

Cook for 30 minutes covered with tinfoil, and then an addition 20 minutes uncovered. When it’s done, let it cool COMPLETELY. I CANNOT STRESS THAT ENOUGH. Then, slice into 8 pieces. Enjoy!

~it is a high calorie dessert either way, but my mom and i LOVE pecan pie, so I always make this for myself and her every once and a while ;)~

Chocolate Muffins - 90 calories per muffin

Preheat oven to 425 F

Ingredients:

-3/4 cup apple sauce (75)

-1/2 cup granulated sugar (386)

-1/4 cup Walden Farms 0 cal chocolate syrup

-2 egg whites (35)

-3/4 cup fat free plain greek yogurt (90)

-2 tsp vanilla extract

-1 Cup white flour (400)

-1/2 cup unsweetened Hershey’s Dark cocoa powder (80)

-1/2 tsp salt

-1 tsp baking soda

-1 tsp baking powder

Whip the wet ingredients together until well mixed. In a separate bowl, mix the flour and cocoa powder, salt, baking soda + baking powder together. Combine and stir until well mixed.

Pour into twelve baking cups (sprayed with nonstick oil, NOT liners) and bake for 5 minutes at 425, then while still in the oven, reduce the temperature to 375 and bake for an additional 13 minutes. DO NOT OPEN THE OVEN DOOR WHILE THEY BAKE. Take them out after the last 13 minutes, and insert a toothpick inside. If it comes out clean, it’s done! If not, bake for another 2-3 minutes. Wait until cooled, and enjoy with some Walden Farm’s chocolate sauce or some bananas or some ice cream!

Snacky Foods:

Sugar Free Jell-O (5-10 calories depending on brand)

Apples n PB - 130 calories

-1 apple, cut up (80)

-2 tbsp PB powder, with water + sweetener (50)

Strawberries n Chocolate Sauce - 50 calories

-10 strawberries, sliced (50)

-0 cal Walden Farms Chocolate Sauce

Cheesy Rice Cakes - 65 calories

-1 simply salted rice cake (35)

-1 slice Kroger fat free american cheese (30)

Heat up a skillet over the stove for about five minutes with medium heat on. Then, turn off the heat and place the rice cake with the cheese on top inside and put the lid over it. Leave it there until the cheese gets melty. SO GOOD.

Any fruit. Seriously, fruit is the best snack.

Was super craving cookies and found this recipe!! Thought I’d share with you all ✨

Ingredients:

• 2 tbspn. Salted butter (soft)

• 2 tbspn. Vegetable oil

• 1/2 cup packed brown sugar

• 1 tsp vanilla

• 1/8 tsp salt

• 1 large egg white

• 3/4 cup flour

• 1/4 tsp baking soda

• 3oz (6 tbspn) choc. chips

Instructions:

• Preheat oven to 375 F.

• Mix together (in order) butter, oil, brown sugar, vanilla, salt and egg white. Separate bowl mix baking soda and flour. Mix into wet batter, then add choc. chips.

• Drop 48 half teaspoons of dough into baking sheet. Bake about 4-6min!

Enjoyyyy 🍪✨

Now that my pancake is reaching new low calorie deliciousness I thought I would share some ideas that are all under 30 calories per pancake. 

For every pancake: Spray pan with non stick spray, mix ingredients,  pour onto *cool* pan (before it is on heat!!), spread batter out, put on heat until sides brown, flip and serve (or store, but fresh is better). 

⭐️Basic Oat Pancake (base recipe)⭐️

1 Tbsp Oat Flour (19)

2 Tbsp Water (0)

1 Tbsp Sweetener (0)

¼ Tsp Baking Powder (0) *I know I usually use 1/8 tsp but I heard more = more lift*

Dash salt (0)

Total: 19 Calories

Soy Milk Oat Pancake🍶

1 Tbsp Oat Flour (19)

1 Tbsp Unsweetened Soy Milk (6)

1 Tbsp Water (0)

1 Tbsp Sweetener (0)

¼ Tsp Baking Powder (0)

Dash salt (0)

Total: 25 Calories

Almond Milk Oat Pancake🌰

1 Tbsp Oat Flour (19)

1 Tbsp Unsweetened Almond Milk (2) 

1 Tbsp Water (0) *Or 1 more tbsp Almond milk (2)*

¼ Tsp Baking Powder (0)

1 Tbsp Sweetener(0)

Dash salt (0)

Total: 21 Calories (23 calories if using 2 tbsp almond milk)

Blueberry Oat Pancake 💙

1 Tbsp Oat Flour (19)

2 Tbsp Water (0)

1 Tbsp Sweetener (0)

¼ Tsp Baking Powder (0)

1 Tbsp Blueberries*frozen or fresh* (4.5)

Dash salt (0)

Total: 23.5 Calories

Chocolate Oat Pancake *not chocolate chip*🍩

1 Tbsp Oat Flour (19)

2 Tbsp Water (0)

1 Tbsp Sweetener (0)

¼ Tsp Baking Powder (0)

½ Tsp Cocoa Powder (2)

Dash salt (0)

Total: 21 Calories

Milk Chocolate Oat Pancake 🍫

1 Tbsp Oat Flour (19)

1 Tbsp Soy Milk (6) *or 1-2 Tbsp Almond milk (2-4)

1 Tbsp Water (0)

1 Tbsp Sweetener (0)

¼ Tsp Baking Powder (0)

½ Tsp Cocoa Powder (2)

Dash salt(0)

Total: Soy Milk: 27 cals/ 1 Tbsp Almond Milk 23 cals/ 2 Tbsp Almond Milk 25 cals

There are so many different ways you can make this pancake but I just have a few, you can add any fruit, any milk or liquid, and any spices/flavoring extracts. 

0 Calorie add-ins/ spices ideas: 

Vanilla Extract🍦

Cinnamon🍁

Pumpkin Spice🎃

Almond Extract🌰

Ginger🍂

 Ingredients

250g plum tomatos  (50 cals)

50mls almond milk  (9 cals)

10 basil leaves (2 cals)

1 pinch of salt  (0 cals)

1 teaspoon tomatoe paste  (4 cals)

1 splash of water  (0 cals)

Place the basil leaves one on top of the other and roll up, using scissors cut up the roll to create thin strips of basil. Add the basil the tomatoes and a splash of water to a pan and place the pan on a high heat with a lid on top.

Stir the tomatoes occasionally until all of the water has boiled off and all of the tomatoes are extremely soft and can be easily blended. If the tomatoes are not this soft by the time the water has boiled off add more water and continue cooking the tomatoes down.

Once the tomatoes are softened use the spoon the smash them into a paste, then add the tomato past a pinch of salt stir.

Turn the heat down to a low heat and slowly add in the almond while stirring on the heat. It may look like the milk is beginning to separate or curdle but just ignore it and keep stirring. Once the entire mixture has changed color to a red-orange color pour into a narrow jug and using a food wand blend until completely smooth.

At this point you can strain the soup through a sieve to get a smoother soup or leave the bits in for the extra fiber. Place in a mug or bowl and top with extra fresh basil.

Hiya Honey-bees!

I made this amazinggg dish for dinner and it’s super yummy, easy to make, and low in calories. The basic version of a shakshouka is an egg poached in tomato, usually with spices, veggies and sometimes cheese. This is a really great recipe because you can change it up and put whatever veggies and spices you want in it or maybe put meat in it if you want. Theoretically you could do it with just the tomatoes and the egg if you wanted to, maybe throw in some spices, but this is how I did mine:

Ingredients:

100g Bell Peppers (any colours) ~ 29 cals

70g Onion ~ 29 cals

½ tsp Minced Garlic ~ 3 cals

200g Tinned Tomatoes ~ 45 cals

1 tsp Tomato Purée ~ 8 cals

Medium Egg ~ 66 cals

Ground Cumin

Ground Coriander

Chilli flakes

(Smoked) Paprika

Salt and Pepper to season

Optional - 30g feta cheese crumbled on top (76)

I didn’t count the calories the spices, and I put the feta as optional because I personally don’t use it but I know that it’s a very common ingredient.

Method:

Fry the peppers, onion and garlic in a pan (I used a spray of the 1 cal cooking spray and a very nonstick pan) until they are softened.

Add the tomato purée, tomatoes and spices, mix it all up, and leave to simmer for a couple of minutes just to get a bit of the water out from the tinned tomatoes.

Make a well in the middle and crack the egg, add your salt and pepper to season, and then put a lid on the pan to allow the egg to cook.

It was a pretty hefty portion, and I was very happy with it. The whole dish came to 180 cal, if you chose to use the feta then it would be 259 cal. I absolutely loved it.

I didn’t take a picture of mine because I kinda messed it up and getting out of the pan but I’ve found a picture online so you can see what it sorta looked like.

I hope you enjoy it if you make it, stay safe honey-bees! 🌙

~ Love Cassie xx

92 calories🍕❤️

Ingredients:

-three egg whites (45)

-15g of grated mozarella (45)

-teaspoon of tomato puree (2)

-seasoning: salt, mixed herbs, pepper, garlic

Steps:

So I have a tub that means you can make omelettes in the microwave, if you have one just chuck everything in except the tomatoe paste in and cook it for about 2 minutes, then add the paste on top

If ur doing it in a frying pan, crack the eggs in and let them cook like a pancake, then add the rest of the rest of the ingredients to the middle and fold the omlette in half

146 Calorie Spicy Cheese Quesadillas (Vegetarian friendly)

Disclaimer, this is NOT my photo. This is a representation of what this could look like.

● INGREDIENTS ●

1 tbsp onion (4 calories)

1 tbsp bell pepper (6)

1 tbsp cilantro (0)

1 tsp jalapeno (1) (optional)

1/4 cup part skim mozzarella (80)

1 ole wellness tortilla (50)

1 tbsp salsa (5)

0 calorie cooking spray

-seasonings- (garlic powder, cumin, black pepper, salt or goya adobo, oregano, parsley.)

♡ DIRECTIONS ♡

. Gather a pan that is the same size as your tortilla so itll brown nicely later on.

. Spray your pan with a little cooking spray after heated to medium/high heat. Toss in onion and both peppers into the pan. Once you add the vegetables add in your preferred seasonings. Easy of the cumin it's very strong.

. Allow the vegetables to cook with the seasoning and become soft. Once cooked set aside in a small bowl and clean your pan.

. Heat pan back up to temp and add a tiny bit more spray. In the bowl of vegetables stir in your salsa until combined.

. Lay tortilla in pan and spread the vegetables across half of the tortilla. Now sprinkle your cheese across the entire tortilla as well as your cilantro.

.Before the torilla starts to crisp fold your quesadilla in half and allow to fully brown on both sides.

.Once done you cut and enjoy :) using salsa as dip will just be 5 calories per tbsp.

♡ 96 Calorie Cookie Dough (single serving) ♡

--Disclaimer, this is NOT my photo. This is just a representation of what this could look like.--

☆INGREDIENTS☆

•COCONUT FLOUR 2 TBSP [45]

•UNSWEET ALMOND MILK 2 TBSP [8]

•UNSWEET APPLESAUCE 2 TBSP [8]

•1/2 TBSP CHOCOLATE CHIPS [35]

•3 DROPS VANILLA EXTRACT [0]

•3 DROPS ALMOND EXTRACT [0]

•2TBSP 0 CALORIE SUGAR [0]

♤ Directions ♤

▪In a small bowl add your coconut flour and make sure there are no lumps

▪Next in another bowl mix together applesauce, milk, extracts and sugar

▪Whisk those together until smooth

▪Now add wet ingredients into your coconut flour and begin to mix the dough together either with (clean) hands or a fork

▪If mixture isnt wet enough for you add teaspoon by teaspoon of more milk until the right consistency

▪Once adjusted to preference add in your chocolate chips and mix. Now taste test and add more 0 calorie sugar or extracts to your liking.

Chocolate Protein Muffins 

These make a great breakfast food or even pre-workout snack if you want to get some protein & carbs in for energy! These are a super delicious and healthy alternative to Chocolate Muffins, with only 60-110 calories each (depending on size) and plenty of protein! 

Yields: 12 large muffins, or 24 small muffins

Ingredients:

1 and ¾ cup oats

 3 egg whites

 3/4 cup unsweetened cocoa

½ cup unsweetened applesauce

1 tsp. vanilla extract

½ cup plain Greek yogurt 

1-½ tsp. baking powder

1-½ tsp. baking soda

¼ tsp. salt

1 cup hot water

1 cup sugar substitute (like Splenda granular) OR ¼ cup + 2 tbs stevia

½ cup semi-sweet chocolate chips (or even better – dark chocolate chunks for antioxidant power!)

Directions

Preheat  oven to 350 degrees. Line 2 (12-cup) muffin pans with foil cupcake liners, or spray muffin tin with non-stick cooking spray. 

In a blender, (or food processor), mix all of the ingredients together, except for the chocolate chips. Blend until oats are ground and mixture is smooth.

Place mixture in a bowl and gently stir in  the chocolate chips. Scoop mixture into prepared muffin pans.

Place muffins tins in the oven for approximately 15 minutes.  

ingredients:

1/2 banana (50)

1 egg white (17)

1 tsp baking powder (0)

1 packet zero cal sweetener (optional)

instructions:

mash the banana so that there are very few to no chunks

stir in the egg whites so until they are completely combined

add the baking powder and sweetener

microwave in a mug for 90-120 seconds

calories: 67

my banana wasn't totally ripe so I added the sweetener, but if your banana is very sweet it might not be necessary.

the end result is a warm, squishy and sorta spongey lump of a cake that ACTUALLY TASTES GOOD. I haven't found many low-cal/ana cakes that I totally enjoy, so I made this up away from the house and tried it at home.

Plus it's made ENTIRELY OUT OF MY SAFE FOODS (sorta. I'm a lil scared of bananas but it's ok.)

mine didn't look like cake, but I'm not sure if I mashed the bananas very well and it was delicious so I don't really care.

~ Choco Mug Cake Recipe ~

45 calories

What you need:

~ 1 Tbsp flour

~ ½ Tbsp sweetener

~ ½ tsp baking powder

~ ½ tsp cacao

~ 1 tbsp light soy milk

How to:

1. Mix everything together and place the mug in the microwave for 1 and a half minutes.

Tip: You can also add berries, cinnamon, vanilla extract, applesauce or banana if you like.

12 muffins | 41 cal per muffin

Ingredients

1 small ripe banana - 90

6 tbsp plain light & fit Greek yogurt - 40

1/2c unsweetened applesauce - 50

6 egg whites - 102

3/4 cup ap or banana flour - 290

2 scoops of quest vanilla protein powder (I use whey protein) - 220

1 tsp baking soda

1 tsp baking powder

1/2 tsp cinnamon

Optional: walnuts, chocolate chips, etc.

Directions

Preheat the oven to 350.

Add the banana and Greek yogurt to a food processor and blend until smooth.

Transfer to a bowl and fold in the egg whites, flour, protein powder, baking soda, baking powder, and cinnamon until just mixed.

Spray a muffin tin with non-stick spray.

Scoop about 1/4 cup of batter into each muffin tin.

I made 14 muffins which is an awkward amount of muffins to make so if you prefer, you can make them a bit larger and just make a dozen. That’ll only add about 10 calories to each muffin, so no big deal.

Bake for 11-13 minutes or until a toothpick comes out clean. Mine took 12 minutes exactly.

Follow for recipes

Low Kcal Milk Chocolate, 420kcal for the WHOLE TRAY !!!

30kcal / serving and they hella big

Ima keep this mf in the fridge for the next time I feel like binging; yo I’m still shook my dudes. :0

Edit: Had a couple people ask for the recipe 

Ingredients: 

- 260ml Unsweetened Almond Milk (34kcal)

- 110g cocoa powder (382kcal) 

- 2 tablespoons 0kcal sweetener

If you’ve already seen this recipe on MPA, it’s because I posted it there a while back. Anyway, here it is:

Ingredients

20g all-purpose flour (72.8)

10g cocoa powder (22.8)

2 egg whites (34)

40g allulose (14)*

Total Calories: 143.6kcal

*You can, of course, use zero-calorie sweetener if you’d like. The resulting cake will be 129.6kcal.

Instructions

Beat the egg whites to soft peaks and add in the allulose in 2-3 stages, mixing well between each addition. Continue to beat to form stiff peaks.

Fold in the flour and cocoa powder, being careful not to knock out too much air from the meringue.

Put the batter into a cake tin, flatten out the surface (or don’t and get an ugly cake), and bake in a preheated, 170˚C oven for 20 minutes.

Turn off the oven but leave the cake in there for 10 more minutes.

Ingredients

2 tbsp. flour

1 ½ tbsp. no-calorie sweetener You can use sugar, but it adds calories

2 tsp. cocoa powder

¼ tsp. baking powder

Pinch of salt

2 tbsp. milk

1 tsp. oil

1 drop of vanilla extract

Instructions

Combine the flour, sweetener, cocoa powder, baking powder, and salt in the mug. Whisk gently until until no lumps remain. Stir in the milk, olive oil, and vanilla until smooth.

Bake in the microwave on high for 30-35 seconds.  Do not overcook or it will be rubbery! The cake will continue cooking for the next minute as it sets.