Healthy Recipe Blog

Ingredients

1/3c oats

1/4c liquid egg whites

1/4c cashew milk

Water as needed (abt 1/8-1/4c I use)

3 tbsp vanilla/choc protein powder

3 strawberries, chopped

1/4-1/2 banana, sliced

~1/4c / handful or two of chocolate covered & plain almonds or cashews, chopped

1-2 tbsp choc chips or 2 squares chopped chocolate (I had individually wrapped chocolates, I used 2)

Directions

In a small saucepan on medium heat, stir together oats, egg whites, milk, water and protein powder. Stir constantly. Egg whites will cook and may stick to the side of your pan. Protein powder tends to thicken liquid, so add water as needed as whites cook until desired consistency. Mine only takes about 2-3 minutes.

Spoon into bowl and top with strawberries, bananas, chopped almonds & chocolate.

30 cookies | 34 calories per cookies

Ingredients

1 cup banana or all purpose flour - 388

1 cup oats - 300

1/2tsp baking soda

1/2 tsp baking powder

1/2 tsp salt

1 tbsp cinnamon

1/2 tsp nutmeg

1/2c waldens maple syrup, honey, etc

1/2 cup peanut butter powder (as pb) - 180

1/4c unsweetened applesauce- 25

1 egg - 72

1 tsp vanilla

1 small diced apple - 60

Directions

Preheat oven 325F. Line two baking sheets w parchment

In a large bowl, combine flour, oat, baking soda and flour, salt cinnamon and nutmeg.

In medium whisk syrup, peanut butter, applesauce, egg, and vanilla until smooth.

Add dry to wet in 3 parts and store in apples.

Single serving | 57 calories

Ingredients

2 tbsp protein powder - 38

2 tbsp oat fiber

3 tbsp pumpkin purée - 19

1/2 tsp baking powder

Dash of cinnamon or pumpkin pie spice

4-8 tbsp water

Directions

Combine everything in a bowl until a thick batter is reached.

10 calories | 9 brownies

Recipes a lil long, it’s much easier to find it here

Mwah, love y’all

13 cookies | 40 calories

Ingredients

1/ground flaxseed - 280

1/2cup banana or all purpose flour - 194

1/3c pumpkin purée - 33

2 tsp pumpkin pie spice

2 tsp baking powder

1/4c salt

1/4c unsweetened applesauce

1/3c sucralose or sugar 1:1 - 0

Directions

Preheat oven 350F. Mine baking sheet with parchment

Combine everything but pumpkin purée and applesauce in a bowl.

Stir in purée and oil, then use a small cookie scoop to device the batter.

Bake in the oven for 12 minutes and cool completely.

Please find me on reddit and Instagram! I’m more active there with weekly recipes.

20 cookies | 26 cals per cookie

15 cookies | 34 cals per cookie

Ingredients

3/4 cup spelt, banana, or ap flour - 291

1/2c oat flour - 182

2 tbsp oat fiber

3/4 tsp baking soda

1/2 tsp baking powder

1/2 tsp salt

1/2 cup 0 cal sugar 1:1

4 tbsp unsweetened applesauce - 25

2 tbsp light n fit Greek yogurt - 13

1 1/2 tbsp cashew milk - 2

1 tsp pure vanilla extract

equal parts cinnamon (1 tbsp- 6 cals) + stevia, if desired for coating

Directions

In a mixing bowl, combine first five ingredients, and stir well. Stir in the applesauce, yogurt, milk, and vanilla to form a cookie dough. Only add extra milk if it's still too dry after a full minute of stirring.

Use a cookie scoop to divide dough balls. Chill 30 minutes or up to a day. Preheat oven to 325 F. Roll balls in cinnamon sugar, place on a baking tray, and bake on the center rack 11 minutes. (

12 muffins | 41 cal per muffin

Ingredients

1 small ripe banana - 90

6 tbsp plain light & fit Greek yogurt - 40

1/2c unsweetened applesauce - 50

6 egg whites - 102

3/4 cup ap or banana flour - 290

2 scoops of quest vanilla protein powder (I use whey protein) - 220

1 tsp baking soda

1 tsp baking powder

1/2 tsp cinnamon

Optional: walnuts, chocolate chips, etc.

Directions

Preheat the oven to 350.

Add the banana and Greek yogurt to a food processor and blend until smooth.

Transfer to a bowl and fold in the egg whites, flour, protein powder, baking soda, baking powder, and cinnamon until just mixed.

Spray a muffin tin with non-stick spray.

Scoop about 1/4 cup of batter into each muffin tin.

I made 14 muffins which is an awkward amount of muffins to make so if you prefer, you can make them a bit larger and just make a dozen. That’ll only add about 10 calories to each muffin, so no big deal.

Bake for 11-13 minutes or until a toothpick comes out clean. Mine took 12 minutes exactly.

1 wrap | 98 calories

Ingredients

1 low carb tortilla - 45

2 egg whites - 34

1 cup spinach - 7

4 cherry tomatoes - 12

2 tbsp cheese, opt. (Not included in cal count)

Directions

Coat nonstick pan on medium heat w spray. When hot, add and cook egg whites. Fold and cook both side, remove from pan.

Wilt spinach. Place tortilla on parchment, add your eggs, spinach, tomatoes and opt cheese. Wrap up! If desired, press in a sandwich press.

Freeze up to 2 months

11 truffles | 6 cals per truffle

Ingredients

1/2 c pumpkin purée -50

2 tbsp sucralose or sugar 1:1

2 tbsp swerve brown sugar

1 tbsp walden maple syrup

1/2 tsp vanilla extract

2 tbsp oat fiber

1 1/2 tsp banana or ap flour - 12

2 tsp cocoa powder - 7

Directions

In a small bowl combine pumpkin, sugars, syrup and vanilla.

Add oat fiber, flour, and cocoa powder. Combine and let rest for a few minutes, allowing the oat fiber to soak up the moisture and for it to become thicker.

Use a small cookie scoop to easily dish out truffle balls. Or, use two spoons. Place in freezer for ten minutes and enjoy.

6 balls | 15 cals each

Ingredients

1/2c cocoa powder - 80

1 tbsp unsweetened applesauce - 6

1/2 tsp vanilla extract 

3/4 tbsp sweetener to taste

6 raspberries - 6

Directions

Combine all ingredients but berries until a dough forms. Refrigerate 30 minutes.

Divide until 6 balls, flatten, and cover berry delicately.

Coat in cocoa powder or sweetener and enjoy :)

Place extras airtight in fridge.

feel free to use rice cakes, rye crackers, crisp breads, thinstackers, or whatever the frick you want, mwah. I suppose you could use sweet potato but no guarantee on the taste combos. I’ll be calculating calories with Thinstackers Red rice and quinoa crackers, which are 25 calories each. If ur using rice cakes, just add ten cals.

Tomato & Cheese: 49

1 rye cracker - 25

2 cherry tomatoes, sliced; or 1 tbsp Goya tomato sauce - 6

1 tbsp go veggie monetary jack - 18

Top your cracker and microwave about 10 seconds, to melt cheese.

Chocolate Strawberry: 36

1 cracker - 25

1/2tbsp cocoa powder - 5

1 large strawberry(or 4-6 raspberries) - 6

Mix cocoa powder with 1/2 tbsp water or until desired consistency, slice berry and enjoy.

Turkey Salad: 47

1 cracker - 25

1/3 lettuce leaf - 0 ffs

1 sliced cherry tomato - 3

2 slices cucumber - 4

1/2 slice oven roasted turkey breast - 15

BBQ turkey: 45

1 cracker- 25

1 tbsp sf hughes bbq sauce - 4

1/2 slice turkey - 15

Salt, pepper to taste

S’mores: 30-55

1-2 crackers - 25-50

1-2 tbsp waldens marshmallow - 0

1 tbsp sf Hershey’s - 4

Opt graham cracker crust

6 servings | 68 cals per serving

1/2c oats, blended - 150

3/4c 100% organic pumpkin purée -75

1/2c cocoa powder -80

1/4c cashew milk - 6

1/2 sucralose

1 egg - 72

1 tsp baking powder

Pinch salt

20 lily sugar free dark choc chips - 20

Directions:

Blend oats first. Then other ingredients except chips in a nutribullet or high speed blender.

Grease cast iron skillet and pour batter. Evenly spread chocolate chips.

Bake at 400F for 20 minutes and enjoy!

6 rolls | 55 cals per roll

Ingredients

6 spring roll sheets - 198

1 package shirataki noodles - 0

3oz / 84g x small shrimp - 60

1.5 cups crisp green lettuce mix - 15

1 / 100g small cucumber - 16

Directions

Cook the shrimp according to directions. I used frozen shrimp, so I just heated it.

Slice carrots and cucumber into thin matchstick strips. Drain, rinse and cook noodles.

Fill a shallow pan with an inch of water. Fold a clean tea towel in half and place it next to the fish. Make sure your fillings are in reach.

Place one rice paper in the water and let it rest a few seconds. Wait until the sheet is pliable but super floppy. Then carefully lay it flat on the towel.

Leaving about 1 inch of paper around the edges, cover the lower third in layers: 4 shrimp, lettuce, noodles, and cucumbers.

roll tightly, fold sides like a burrito. Repeat :)

Enjoy with favorite sauces.