Finding Fitness

Powerclean PR at 100 on 9/28/2020

August 2020

7/31/20 at 144.6

3/26/20 @ 142ish

02/08/2020

4/29/19 at 143 lbs.

I absolutely hate that I’ve been extra hard on myself in every aspect of my life and I’m trying hard to get my self-love back. We all struggle from time to time and I’m riding this one out like a wave with confidence my attitude will change eventually. 8/2/18

Adventure Sunday 5.6.18

Happy yoga Monday! 5.7.18

. Don’t mind my typos

Let’s get real for a second. Y’all, I am a mental health therapist and I have been struggling so freaking badly with major depressive disorder (MDD) for the last couple of months. I am not suicidal. I don’t cry. I’m not a complainer. Instead, I am exhausted, getting out of bed is hard, I am crazy crabby, I am falling behind in housework, the gym, and at work, and I am racked with guilt every single day. I’m not telling you this as a cry for help. I’m telling you this because no one is immune to depression. It can hit us all! I have a rewarding job, I can pay my bills (barely), I have a loving family and friends, I’m able bodied, and the list goes on! In the last two months I’ve lost 4 pounds, have been talked to by my boss, have taken multiple “sick days,” and experienced another relationship that didn’t work out. BUT, damnit! I got back to the gym tonight and it felt good! I can finally feel myself coming out of this funk. Keep your head up, all. You are NOT alone. :) Feel free to follow mytherapeuticthoughts. I don’t post often but sometimes I share some good shit :)