I am nothing if not delusional

start date: monday, september 9

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day 1: 20 minute lower body pilates + 30 minute hips & hamstrings yoga

day 2: 35 minute pilates + 20 minute full body yoga

day 3: 20 minute upper body + 30 minute back flexibility yoga

day 4: 30 minute cardio + 20 minute full body yoga

day 5: 20 minute upper body strength yoga + 25 minute mobility workout

day 6: 45 minute full body yoga

day 7: 30 minute yoga sound bath

day 8: 30 minute leg workout + 25 minute inner & outer thighs yoga

day 9: 30 minute full body pilates + 20 minute full body yoga

day 10: 30 minute upper body pilates + 25 minute backbend yoga flow

day 11: 45 minute full body pilates + 25 minute full body yoga

day 12: 45 minute abs & arms pilates + 25 minute abs & arms yoga

day 13: 45 minute full body yoga

day 14: 25 minute yoga sound bath

day 15: 30 minute lower body pilates + 30 minute hips & hamstrings yoga

day 16: 45 minute full body pilates + 25 minute full body yoga

day 17: 35 minute upper body workout + 30 minute backbend yoga flow

day 18: 40 minute low impact hiit cardio + 20 minute full body yoga

day 19: 30 minute pilates hiit + 25 minute strong yoga

day 20: 45 minute full body yoga

day 21: 25 minute yoga sound bath

day 22: 30 minute lower body workout + 25 minute lower body & binds yoga

day 23: 30 minute pilates x strength + 20 minute full body yoga

day 24: 30 minute upper body workout + 30 minute backbend yoga flow

day 25: 30 minute cardio + 20 minute full body yoga

day 26: 30 minute arm balance yoga flow

day 27: 1 hour yoga flow

day 28: 25 minute yoga sound bath

day 29: 38 minute lower body workout + 30 minute hip opening yoga flow

🤍 5 minute everyday pilates back routine by lidia mera

🤍 8 minute fix for neck hump by yuuka sagwa

🤍 8 minute upper body stretch by mizi

🤍 10 minute fix forward head & neck posture by mizi

🤍 10 minute fix your posture pilates style stretch by eleni fit

🤍 10 minute workout & stretch for round back by pamela reif

🤍 10 minute slim back & better posture by emi wong

🤍 10 minute fix posture & reduce back pain by mady morrison

🤍 20 minute posture correction by akshaya agnes

🤍 25 minute workout for better posture by growingannanas

🤍 25 minute pilates for better posture by move with nicole

(that actually works and feels peaceful)

view your growth as a process of refinement and becoming more yourself in the present, rather than chasing a future self.

learn the difference between self-discipline and self-punishment.

recognise that not everything needs to be optimised, some things are beautiful simply because they bring you joy.

allow space for evolution without feeling the need to perform transformation for others.

honour your natural rhythms—some seasons are for expansion, others for stillness. trust the cycle rather than forcing progress.

depth matters more than speed; lasting change cannot be rushed.

curate the advice and approaches that work for you, don't just mindlessly follow everything.

sometimes there is no dramatic before and after, remember that subtle shifts can be just as powerful.

life isn’t just about efficiency. you are allowed to value joy, beauty, and presence too.

anticipation - bouncing legs - darting eyes - breathing deeply - useless / mindless tasks - eyes on the clock - checking and re-checking

frustration - grumbling - heavy footsteps - hot flush - narrowed eyes - pointing fingers - pacing / stomping

sadness - eyes filling up with tears - blinking quickly - hiccuped breaths - face turned away - red / burning cheeks - short sentences with gulps

happiness - smiling / cheeks hurting - animated - chest hurts from laughing - rapid movements - eye contact - quick speaking

boredom - complaining - sighing - grumbling - pacing - leg bouncing - picking at nails

fear - quick heartbeat - shaking / clammy hands - pinching self - tuck away - closing eyes - clenched hands

disappointment - no eye contact - hard swallow - clenched hands - tears, occasionally - mhm-hmm

tiredness - spacing out - eyes closing - nodding head absently - long sighs - no eye contact - grim smile