Holistic Coach, Blogger, Barre Instructor

Linger, Longer: The Power of Pausing

Linger, Longer:  The Power of Pausing Hello my Conscious Co-creators!It is August and if you are most anywhere…it is HOT. I live in Texas, where the temperatures pass 100 degrees and it is literally blazing hot. Dwelling in the land of wellness, I have been very mindful of not overdoing it when it is oh so smoldering. For optimal well-being, it is ideal to balance your lifestyle…

Blazing through the Summer

Can you FEEL the intensity that happens as the HEAT increases? It is no accident that we practice more vacating during the hot, summer months. It is an intuitive cultural practice. I am not sure about you, but I am TOTALLY feeling the need to slow down & just chill. I have found extra time for self-care and Im SOO enjoying staying hydrated with lots of veggie juice, fruits and infused waters!…

Nae’s Non-Negotiables

Boundaries!!! We must have them but not keep them on moat status where they’re impenetrable. I say start with really getting real about what you will and will not bend on. Your non-negotiables. Here are my top ten regarding health, life and relationships, maybe some of these will resonate with you!

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Channeling Change to Bring Dreams to Fruition

“The secret of change is to focus all of your energy not on fighting the old but on building the new.” – Socrates

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Upgrade Your Workout: The Lagree Movement

Staying active has always been of high priority in my life. While in high school, I printed off 100 Reasons to Have a Personal Trainerand posted them around the house in attempts to receive one for Christmas! I participated in many sports, cheerleading and dance. I walked to the gym after school to lift weights, too. I loved how my body and brain felt during and after movement. It was a wonderful…

The Biology of Beliefs

Part of my healing journey is to shine my light in a way that encourages others to be illuminated, too! I would not be where I am in my journey if I was not encouraged by others, to shine. It brings me great joy that my mission envelops reciprocity.

As part of this reciprocity, I am providing the space, of my blog, to guest bloggers who are also on a Conscious Living path. This is the second part…

Valentine Treats that Love YOU Back

Tis the season for LOVE and SWEETS!

I BELIEVE we can have pleasure and health and that neither need to be compromised. I BELIEVE compassion changes our experience. I BELIEVE that there is a more compassionate way than refined sugar. I LOVE treats. I do not deprive myself from a pleasurable experience. I just have high standards for my Body Temple. My wish is for you to also enjoy your experience,…

Visualization for Your Imagination

This month I have asked you to really go there. To dive IN to the depths and widths of your IMAGINATION. Some may think I am silly for staking such claim in the Power of Imagination. I believe it is one of the TOP tools for success, in any area of your life.

Why? Because it is NOT linear. As we know, linear action can take FOREVER. Where as with quantum movement, things can change in the blink…

For 2016 I want to embody the understanding that in each of you, is me. And so am I, as you. Embody means holding space AND taking action to energetically connect with MY inner being so that I can outwardly BE a better ME. In turn, everything around me begins to resonate differently.

I want this blog to hold space for others that I admire, cherish and love to share insight into their Conscious…

Imagine Your Ideals in 2016!

Welcome to the New Year!!! I am so so so enthused to witness and be a part of miraculous shifts in 2016 and beyond. I am ready to bring Conscious Living out in even greater ways.

I am willing to be more open and more vulnerable in hopes of sharing, with all of YOU, the ways in which I continue to live more consciously.

Several years ago, when my life was at a painful crossroad, I made a vow. My…

This post comes early this week because I want to draw attention to the seasonal happenings on this day. This day (the 21/22nd) marks the Winter Solstice. The shortest day of the year. Before I became fully immersed on my path, I would pass this day just like any other. Except maybe there was a little desuetude about this time of the year, because I truly like the sunshine.

As I learn more and…

5 Ways Practice to Gratitude

Hello there friends!

All month we have talked about the POWER of Gratitude. Now let’s put it into practice!

Here are 5 of my favorite ways to practice gratitude, NOW. 

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Most of us have heard we need to be more grateful.  But what does it mean to really live it?! Check out last week’s blog post to read more about the power of gratitude.

For today, let’s explore some everyday ways to be more grateful. I present you with opportunities you may looked past!

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Gluten-Free Chicken N' Dumplings

A Conscious Approach to Traditional Eating…

Hello Friends!

I hope your holiday season is full of warmth, laughter and cheer! Oh yea, and my favorite part….delish’ous food. You may know by know that I am a Super Foodie. What makes me a ‘Super’ one is that I have taken it to the full effect. I blog about it, always creating new dishes AND I share it with those around me. In fact, I help you find…

Tuning in to Gratitude

I am so GRATEFUL to share with you this month, the gift of GRATITUDE! I want to share my ideas about gratitude and tangible ways to cultivate more gratitude in your daily life and beyond.

We all have SO much to be grateful for, but are we really tapped into receiving these blessings?

Or even more simply, are we even aware of WHAT we have to be grateful for?

Some of us may think of the word…

DECADENT FALL RECIPES: MINI MUFFIN VARITIES – Made with Quinoa!

I LOVE sweet foods but I know the detrimental effects of sugar. So, in my efforts to enjoy food & life, I seek (and sought) recipes that satisfy my sweet tooth without completely compromising my health goals.

And today I share with YOU, one of those treats! Or two to be exact, two variations of quinoa muffins that you are sure to love. You may not heard of Matcha, but I am here to tell you it is…