Mishti Bby

morning glory

back then i made a bunch of these but by now i lost the pic and dont know how to find the original post anymore

so anyway here is the diagram for anyone else who is interested!!

this requires pretty big carboard pieces, if you have a really big box or something you can make it from one piece, but if you don't, you can also just make each of the pieces individually and then tape them together

and then in the end you put it together like this!!

and then when you make a bunch you can put them all next to each other and stack your books like crazy

thanksgiving

christmas

not pictured: when I came back from the holidays and there’d been a huge storm while I was gone, so all that was left was a pelvis

but we persist. valentines

st patricks day

there's an app called one sec which BLOCKS all other apps on your phone. It can also restrict specific apps. It injects a delay in opening the apps - you can customise the message and delay length.

Android (One UI, maybe just samsung, I'm not sure) phones have settings that can whitelist specific apps during specific times or when a particular "mode" is active. This is under Modes and Routines.

In my experience these are the only ADHD apps that work.

More ADHD pro tips: uninstall as many apps as possible

Set your browser to close tabs automatically after a certain amount of time inactive (mine is 7 days I think). If you REALLY need the open tab, bookmark it.

If you really need the delay, set your phone/ computer browsers to clear cookies daily. This will force you to need to log in to websites every day. This introduces DELAY and FRICTION between you and the easy, habitual distractions.

DELAY and FRICTION are short term solutions. The habits run pretty deep and humans can get used to anything; you'll figure out ways to go around the blockers you put in place in time, and you'll need to create new blockers. Use the time to address the longer term ROOT CAUSES, because that's what's gonna actually make it stick.

ROOT CAUSES is harder. What would you rather be doing, if you weren't on your phone? Journal. Journal a lot. Take long solitary walks (LEAVE PHONE AT HOME!) and try to figure out what you really think, what you really want, when you're not on your phone.

I find I tend to use the phone to Escape. I have worked pretty hard to build a life I don't always want to escape from, as well as some mindsets. I know another very common mode is Seeking, and whatever you're trying to find in Phone chances are it's not there.

this is the Phoenix zoo, she's got plenty of outdoor space 👍