I got a fitness tracker so I can monitor my heart rate while doing PT at home. Probably the best benefit is that my watch now tells me when when I'm stressed.
Preparing for job interview (for the same promotion I didn't get two years ago and then had to cover anyways because the new hire sucked at it)? Apparently that reads as "extremely stressed."
Surprisingly effective outsourcing tool for us chronically dissociated, power-through-it folks.













