Mini-Merkavar's Weight Loss And Fitness Blog

Quick update: put on a lot of the weight I had lost. Heading back to the gym 2-4 times a week. So hopefully put a halt to the weight gain and put it in reverse.

Quick question: over head shoulder press, is there like a target to aim for in relation to other strength exercises?

Like say you bench press 50, should you be expecting your overhead shoulder press to be at most 10, 20, 30? Like a ratio of 1:3 or something?

The reason I ask is that my shoulder press seems very weak, but my other strength exercises are pretty weak too, so wondering if there was a ratio or goal to aim for that might take some pressure off my over head shoulder press.

I kind of like the sound of the water resistant to 50 meters part, not that I go swimming often but means I can be less careful around water, like doing the dishes :D

And some of the features like contactless pay, music playing etc

Firstly, joined a gym. Now I can’t use it’s raining or night as an excuse for not walking etc

Secondly, why do some gyms seem to use this unclear numbering system instead of kilos or pounds?

Is it because they save 1 cent not having to print the extra number?

I assume 10=100 kg etc but I would rather it just say 100kg so I did have to guess.

All green which is rare for me.

Out being a tourist.

Day 2 of back on the wagon. Day 1 was fine but today I had a BBQ where I am unsure of how much I ate. I don't think it was that bad, I just don't like the uncertainty.

When you are on the treadmill and are lowering the speed and get confused why the volume of your headphones isn't going down.

or

you are on the treadmill and about to get off but you forget to stop the treadmill and just ride it off the end, trying to make it look as if you meant to do it.