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Hi kati , I hope you get this. I'm a newcomer and i love your videos they've been really helpful. I tried your workbook on EDs but I've really been struggling with putting down the thoughts my healthy voice , I always find lots of other reasons to prove it wrong. I've not seen a therapist because 1. I really can't talk to my family about my struggles because I'll feel terribly ashamed like I would be disappointing them and 2. Because where I'm from this isn't something that Is really spoken about so even if I wanted to get help actually getting it is extremely hard. My struggles have started to affect my physical health. I don't know what to do please help.