A Spiritual Being Having A Human Experience

#fitnessfriday #healthiswealth #movementismedicine #wellionaire #healthylifestyle #TransformYourLife (at Onelife Fitness - Gainesville Xpress) https://www.instagram.com/p/BojTV42h4NM/?utm_source=ig_tumblr_share&igshid=g0fbmnzo1ubc

I was looking for an alternative to my bulletproof coffee. This is what the Dr. ordered! Add a little whipping cream and a shot of sugar free vanilla syrup and kiss your Starbucks Green Tea Latte GOODBYE! #Keto #lowcarb #sugarfreelife #matchagreentea #fattea #healthylifestyle https://www.instagram.com/p/BoOkdWoBCpQ/?utm_source=ig_tumblr_share&igshid=nh2dd7cxtpj6

75 degrees plus Sun means WE MUST RIDE! After all this rain we’ve been having, I had no choice but to cut out a few minutes early today to hit the #trail. I’m sporting my new @primalwear #cycling #jersey “Here Comes The Sun”. How fitting!! #mountainbike #trekbikes #jeeprenegadetrailhawk #ridebikesbehappy #trailriding #mountainbikinglife #mountainbiker (at Conway-Robinson State Forest)

#FortuneCookie #HealthIsWealth #Wellionaire #MovementIsMedicine

Black Water! #Electrolytes #hydrationtherapy #fulvicminerals #alkalinewater #Hydrateordie #phlevel8

H.G. Wells

@tigertailusa You hurts me so good!! Just got my new tiger tail and tiger ball. Perfect for knocking out those knots and sore muscles in my back, shoulders, legs and anywhere else I need deep pressure. Very useful for hard to reach spots. Foam rollers just don’t get the job done the same way. If you workout and ride as much as I do, you have to get one! Check them out at www.TigerTailUSA.com #Deeptissuemassage #soremusclerelief #triggerpointrelease #dynamicstretching #warmup #musclerecovery #stressreduction #Selfhelp #musclecompression #massageonarope

I was hoping to hit the bike trail today but the rain didn’t stop until 6am this morning which means the trails muddy. No rain clouds still means we ride! Looks like it’s going to be road bike action today! Let’s get it! S/O to my son @apollo_21_ for the dope cycling jersey! It’s one of my favorites! #roadbike #ridebikesbehappy #cyclist #cyclinglife #bikelife #bikeoholic #rider #rideordie #roadbikeaction

@menswearhouse for their annual #suitdrive is now the proud recipient of five of my oversized dress suits. My suits will be donated to a non profit that assists men looking for work and in need of a suit to wear to an interview. These all have good energy on them and so my prayer is that whomever wears these suits be as successful as I was when wearing each of these suites! #Sharpdressedman #suitdrive2018 #menswearhouse #dresstoimpress (at Men's Wearhouse)

@eatenlightened ice cream is marked with a warning label that states, “Due to extreme #deliciousness, high likelihood of consuming entire pint upon tasting.” At 280 Calories a pint, knock yourself out! I just knocked down 1/2 a pint of Red Velvet!!! It’s got Cream Cheese frosting swirl through red velvet ice cream. 70 cal per serving total. 5 net grams of carbs, 6 grams of protein! #HealthyEating #goodsnacks #lowcarb #lowcarblifestyle #snacklikeaboss #guiltfreedessert #feedyourinnerfatkid

@smarthalo makes my @ridecannondale #BadBoy4 #Lefty look like K.I.T from Knight Rider! My bike is now connected to my smartphone and tracks my workouts, rides, notifies me of calls and texts, gives turn by turn direction, has a light, and a security system to deter bike thief’s! #smartbike #smarthalo #ridesmart #ridebikesbehappy #roadride

What your eyes behold are KNOW Better Chocolate Chip Muffins. #Macros 3g Protein, 3g Fiber, 2g Net Carbs. Pairs well with Bulletproof Coffee! @knowfoods #ketofriendly #paleofriendly #lowcarbfriendly #HealthyEating #Wellionaire

So much for getting in a ride before it starts raining... Lights on my bike and flashing lights on my helmet so people can see me. I typically don’t ride when it’s raining but the weather man made me believe I had a two hour window. I should have known better.... #ridebikesbehappy

Dissatisfaction is one of the greatest catalysts for change. It was time to make the change to a healthier me. You change your life if you will commit to being the best you. #bloodsweatandtears #personaltransformation #remakeyourworld #reinventyourself #templebuilding #wellionaires

I can cross Great Falls National Park off the 2018 ride list. 5.41 miles of #trailriding Old Carriage Rd. Trail had a hidden climb that pushed my HR to the max but coming back down it was a heck of a lot more fun. All in all it was a beautiful ride with plenty to see. Ridge Trail is very scenic and Difficult Run Trail has the perfect spot for selfies as well as Overlook 3 which gives you the full view and beauty of the falls. I plan to return to hike the other trails which were not bike accessible. (at Great Falls Park)

#nationalselfieday #summersolstice #mountainbike #primalwear

This is what 45lbs looks like! I dropped it like it was HOT! I’ve not been 180 lbs. with a 32 inch waist in over 25 years! What a great way to start the summer! #summersolstice #summerbody💪🏾💯 #summer2018ready #weightlossgoals #ketogenic #healthiswealth #wellbeingwarrior #movementismedicine