nova!

-be active everyday

do your steps everyday or find some kind of hobby that is physically active, for example running

-follow a high protein/high fibre diet

Those two food groups combined with 80% whole foods will help your gut health and you will have less bloating problems

-start eating small portion of the other 20%

For example if you go out with friend and crave chocolate cake eat a few bites of it until you’re satisfied and move on ( you could share it with friends )

-eat until you’re 80% full

Don’t eat until you’re stuffed, you will gain the weight back. Eat until you no longer feel hungry. Also don’t eat while being distracted.

-drink enough water

This habit will help you a lot with water retention.

-weight yourself once a week

not ever day because that will make your food noises louder, also don’t watch content about food. That will make you food nose louder. If you want to stop your food thoughts start having hobbies like reading or watching movies so you don’t even think about food.

-start eating more calories weekly

Don’t just start eating at your maintenance calories. Your metabolism has slowed down.

You should try eating 200 to 500 calories more every week.

—>For example: if you’re eating 500cal

week 1 300cal more

week 2 500cal more

week 3 800cal more

week 4 1000cal more

BUT no one else is home so there’s also a good chance i’ll eat EVERYTHING

i guess the best option would be to break the 39 hour fast now, eat around 500 c@ls, start a new 25 hour fast vs trying to keep this super long fast going

dying on the inside- Nessa Barrett

prom queen- Beach Bunny

jealousy, jealousy- Olivia Rodrigo

smaller than this- Sara Kays

skeleton- Jessie Paege

running song- Ellie Nanni

pretty isn’t pretty- Olivia Rodrigo

fat funny friend- Maddie Zahm

skinny love- Birdy/bon Iver

control- Halsey

ribs- Lorde

dinner- Adam Klobi

vampire empire- Big Thief

ugly- Nicole Dollanganger

my bestfriend ana- Daisy Phillips

math- Sara Kays

violent- carolesdaughter

i’m not hungry- Skela

body- Jordan Suaste

anorexic queen- PurelyDef

the sick- Bella Kay

twin size mattress- The Front Bottoms

prom queen- Molly Kate Kestner

pretty hurts- Beyoncé

dysmorphia- ElysianSoul

teen idle- MARINA

diet coke- Leanna Firestone

dying to be thin- No Frills Twins

sidelines- Phoebe Bridgers

bang bang bang bang- Sohodolls

runaway- Kayne West

when the fat girl gets skinny- Button Poetry (poem)

alien blues- Vundabar

the grudge- Olivia Rodrigo

mrs. potato head- Melanie Martinez

nubmers- Melanie Martinez

orange juice- Melanie Martinez

let down- Radiohead

we don’t eat- James Vincent McMorrow

ana mia- Felicia Godman

young and beautiful- Lana Del Rey

medicine- Daughter

breathe me- Sia

skin and bones- Marianas Trench

numbers- Pompeii

pretend- alex_g_offline

virtual love- Tanin Jazz

i told you things- Gracie Abrams

washing machine heart- Mitski

tired- beabadoobee