angel 🤍

Have your week planned every Sunday !

I personally set myself a gw for the week and also set myself a goal for the workouts I want to do.

That way I don’t say “I will do it tomorrow” if I’m feeling lazy.

Don’t snack.

I never understood it, why would you eat if you’re not hungry ? And why would you eat a snack if you know it’s not going to keep you full.

Wait until you can have your next nourishing meal instead of eating a snack and the meal, because that way you will consume more calories.

imagen yourself waking up one day. Instead of feeling bloated, you feel light.

you go to the bathroom and use the bathroom.

Then you take your clothes off and step on the scale.

It shows your gw.

You look at the mirror, the girl in the mirror has a slim face, you can see her collarbone, her stomach is flat and her legs don’t jiggle.

You go back to your room and put on an outfit. Everything you put on looks good and you feel confident, even with out make up you still feel pretty.

You finally can start living your live at its best.

for weight loss:

- liv Schmidt

- Whitney holcombe

workouts:

- Chloe ting

- nikola’s Pilates

-Rosie Graham

- Lilly Sabri

- move with Nicole

- lidiavmera

- Nina dapper

Fatspo:

- my 600pound sister/life

overeating is better than binging

what I mean by this is, I stopped thinking if I ate a few bites too much i already ruined everything. But now if e eat a few bites to much I don’t go crazy and eat everything in sight. It’s better to eat 100cal to much than 1000cal too much.

Do weekly habits

This really helped me a lot! For example I told myself I will start getting 10k steps in the first week. Then in the second week I started doing one workout per day. In the third week I started drinking 2,5 Liter daily.

This is much easier than starting it all at once.

have one sweet treat daily

I know this sounds crazy but hear me out. I love an iced coffee latte but if I would stop drinking it I would crave it more and then probably drink a lot of them and that would trigger me to just binge. Instead I make myself one latte daily (under 75cal) and then automatically my brain doesn’t think about it all the time and craves it.

I also used to do this with chocolate and ate one little piece daily instead of the whole thing at once.

start finding fun sports

I used to think I hate sports but as soon as I found the right one I really had fun doing it and it didn’t felt like a chore anymore.

I use hula hoop and it’s perfect for me bcs it’s not to hard but I can do it while doomscrolling. It’s also cardio so it burns a lot of calories.

Start taking your vitamins

This one helped me with cravings. But please ask your doctor or do some research about it, don’t just buy anything you find !

stop volume eating!

I know those millennials won’t stop talking about it but don’t do it. It will stretch your stomach out and it will be hard for you to get full by a normal portion

Eat high protein and Fiber

Those two food groups will keep you full for hours.

I have been on tumblr for a while but never really posted. But now I thought I could maybe post so I can motivate myself and try helping others.

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sw: 65kg

cw: 53,4kg

gw: 50

ugw: 47kg

btw I’m 15y old and 158cm 😸

I have been losing the first ten kilos fast but then started to binge eat and since then couldn’t really lock in anymore. I used to have Mia but I don’t do it anymore so I’m only trying to be ana ✌🏼

also I’m on vacation rn so I can’t really weight myself

love y’all 😽🤍