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A simple spell to help you gain control over your emotions or actions.

Best done at sunrise, noon, or sunset. You will need a clean, clear space and an small item of your choosing. 

Begin by cleansing yourself. Take a shower and imagine everything you would like to release being washed off (or use a cloth and water). If possible, untangle your hair, change into fresh clothes and take care of anything else that is bothering you. Use incense smoke if desired. 

Sit, and ground yourself. Hold the item in your hands and envision the ways you would like to change and gain control pouring into that item, filling it up. You are welcome to speak them, or write them down if that aids you. 

Carry that item with you and use it’s energy when needed. This spell can be used to recharge the item if needed.