Total BubbleGum Bitch and Rick

there are things you should be doing now to prevent yourself from starting to look like 🥀

Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.

What’s the focus?

1. Keep the flexibility in your spine

2. Stretch the muscles in the front

3. Strengthen the muscle in the back

Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen

Keep the flexibility by doing these repeated movements: 10 repetitions several times a day

The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down

Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there

Stretch the muscles in the front by using a door frame. This one will feel good afterwards

If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.

Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up

There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving

Tips:

Do the best you can

If it hurts stop

Bust/icon: 10€

Half body: 20€

Full body: 25€

Toony/chibi: 15€

Colored sketch: 15€

+50% for extra characters

+5€ for shading

DO: shipping art, gore, nsfw, furry, OCs, Canon characters, ocxcanon

DON'T: heavy mecha, detailed background, hate

💖Verosika Mayday💖

Extra;

hey guys, I’m back with commissions open, stuff haven’t been so good to me, my father lost his job months ago, we are low in money now and we are selling stuff to have some to buy food and pay the bills, if anyone is interested please DM on twitter so we can talk, more info is >>here<<

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Absolutely refuses to speak.

Even after he was shot and got caught in an explosion and went through treatment,

Still won't speak.

If you got Hotline Miami 2 to get Jacket in Payday 2 you know how he uses a tape recorder to talk?

Yeah. He does that.

The only time you'll hear him actually speak is in a very soft whisper.

Other than that raising his voice just hurts because there's a lot of strain on his vocal cords.

THIS 👏 MAN 👏 HAS 👏P👏T👏S👏D👏

What even is sleep for this man? It's nothing but nightmare fuel with killing the Russians and memories of being apart of the Ghost Wolves.

He misses Beard. If you say otherwise I will hit you with a crowbar.

You know how his bed and Donna's/Girlfriend's beds get put together?

The many nights of just those soft whispers he manages are just..

*chef kiss*

Soft.

His and Bikers relationship is very.......

Difficult.

Listen the hacker just really likes to mess with Jacket knowing he can't say shit back unless he writes it or uses his tape recorder.

But if Biker gets nailed in the face hard, that's his fault.

Never mess with an ex-soldier who's killing Russians on the side. rip biker

Those few times that the two aren't arguing or fighting?

Chilling and having a smoke.

Those are the few times Jacket uses a note pad to speak.

He's left handed.

It annoys Biker especially when Jacket uses pen because his hand kinda smears the ink.

Donna becomes his savior when he and Biker fight and he can't say shit.

She's a very caring girlfriend and the man just really loves her.