Cass

If you have had a bussy day/week and you know you are going to overthink and spiral a tip

1 do something productive or to watch/read/listen to somthing you enjoy it will either 1 delay the enviable collapse for when you can alow yourself to cry or it will re regulate you and solve the issue so that the negative things are more manageable

2 vent about it [do this ONLY of you are in a safe environment and feel safe and comfortable enough to do so] or you could vent about it online or through art or writing it helps put down what you are feeling so you can understand it and manage it

What you absolutely DON'T DO

1 don't egnore it, it will only make it worse

2 it doesn't matter what you are upset over a video game a phone call an unread text fact is you ARE upset don't continue if it's making you worse focus on some else and come back to it later when you have calmed down

3 don't deny it don't put yourself down don't tell yourself how stupid it is, it's only gonna make you more upset

You must, regardless of the reason, acknowledge your feelings "yes I'm upset, but that's OK. I'm only human" I will get better." Be positive and kind and honest with yourself

Being honest with your feelings helps you plan so you can manage them "ok I'm feeling shit over this little thing. That's OK. How do I make it easier so I can do what needs doing"

It's hard, and you aren't going to get it right, but it gets easier the more you do it. YES, you will relapse in the beginning. Don't panic. That's normal, don't give up

If doing this by yourself isn't working, seek help from professionals. Be open with what you're doing if you have a habit of overwhelming loved ones and friends. Talk to them, set boundaries, and tell them why,

this helped me realize how bad it was and will make you more aware of yourself so you can better regulate and manage habits. Don't be afraid to ask for honesty and criticism

Life's messy you arnt an exception be the change you wanna see

with Price it’s either laying on his lap while he works away at whatever it is he’s doing, which could be working on a laptop and using your back like a little table, or reading a book, putting his trash tray on your back, anything that pertains you as a lil object and you comfortably enjoying the company and the noises he makes while tapping away or writing OR holds you down on bed and drapes himself over you like a bear, one leg heavy over your legs and pinning your body down to his

Ghost is either back to the wall, smothering your face in his tits and enjoying your presence, and also so he can hold you while also keeping an eye on the whole room OR he’s the one smothering himself in your chest, pushing himself as close as he can be so he can hear your heartbeat, yknow, to eases his anxiety

Soap probably doesn’t have a favorite position, that man will be content as long as he has skin to skin contact with you, which also means he ends up manhandling you into whatever position suits his anxious dog brain and lets him rest, he’s definitely keen on just tangling your legs together, likes the closeness of it OR the classic head in lap, turned towards your stomach and nuzzling into your soft tummy and warmth

Gaz back to chest, with you in his lap, why? so you both can enjoy your own thing but also share it if you so desire, sometimes he’ll just end up looking over your shoulder at whatever you’re doing, soothes him to have you in his arms and also kind of thinks of your body as a little protective layer from the world, like a lil human meat shield he can cuddle, OR just in general any position that will have you two facing each other in the most comfortable way possible, looking deep in your eyes and talking about whatever passes through your minds, one hand gently stroking your cheek

Could you maybe do a ghost doodle?

of course!! i hope you’re feeling better these days anon 🫂🫂

thought it’d be nice to share my simon interpretations with this!

i may be projecting but he is a HUGE magnum eater