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FREE HIM
HE CAME BACK

romaâ

if i look back, i am lost
𩵠avery cochrane đŠľ
PUT YOUR BEARD IN MY MOUTH
EXPECTATIONS
will byers stan first human second
untitled

oozey mess

⣠Chile in a Photography âŁ
wallacepolsom
Show & Tell

titsay
ojovivo
Fai_Ryy
I'd rather be in outer space đ¸

ellievsbear
he wasn't even looking at me and he found me

Andulka
2025 on Tumblr: Trends That Defined the Year

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@medicasian
[source]
FREE HIM
HE CAME BACK

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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You gotta have a planâŚ
Unease
I swallow my indecisiveness. Itâs hard to process my own feelings. Is it guilt? Is it shame? Is it sadness? I think itâs disappointment. He says itâs okay. I think it will be okay. Nevertheless these anxious feelings crawl up my skin. Itâs hard to find peace of mind. Itâs hard to remember what that felt like. What if things donât work out? What if we are wasting each otherâs time? Who is missing out?
Nothing is perfect. Itâs okay if we make mistakes: if I make mistakes. I know this... But I donât feel it. Iâve gone through some pretty messed up things - nothing like true hardship. I haven starved; I havenât had to fight for my living, or for my privilege. I take so much for granted. I try to be grateful - think grateful - live grateful; but, sometimes I just feel petty. Petty, small, insincere, terrible, thoughtless, and selfish. I donât know - am I these things? Can I protect my fragile ego with objective lists of compliments that my close friends will dole out at request? Or is that further example of my shallowness, and my need for confirmation bias?
It doesnât feel like depression. It doesnât feel like generalised anxiety or panic disorder. Itâs not affecting my social or professional being, and these feelings are not foreign to me; they come and they go. Like ebbs of the tide, I worry they erode the soul, the goodness that I know lurks somewhere within the core of my body.
Be vulnerable, they say. What if vulnerable isnât me? Denial is bad. Projection is bad. I identify my defences before they even reach battle. There is no battle to be fought if there is no battalion. I worry that I canât win a war if I donât even know whether I am morally justified to do so, whether I deserve to win. Whether I deserve anything really.
That sounds like shame.
Simon romanticising legit the first person who pays over a second of attention to him and immediately thinks theyâre gay is a total mood.
âChoose discomfort over resentment.â
- Brene Brown

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Merry Christmas everyone!
White privilege can also be hardâŚ
THIS IS THE BEST VIDEO IâVE EVER SEEN
Dear GodâŚ.
I am fucking dying omg
Iâm the second âBerkleyâ yell
Oh my fucking god
Always reblog.
start of a comic i am doing. it might be a big one, since iâve not felt so sure of a feeling for so long in a while, even if itâs a little negative.
Please donât hold back on me. Tell me that you miss me. Tell me that you stayed up late cause you couldnât stop thinking about me, about us. Tell me about the dreams you have with me. Tell me about the way I make you happy. Donât pretend to have no feelings. Love is not a weakness, and if it is, letâs all be weak, letâs all tell people why they mean so much to us.
falling-apartt (via wnq-writers)

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Burger King just released one of the best anti-bullying PSAs Iâve ever seen
EVERYONE SHOULD REBLOG THIS! WATCH THIS AND LEARN!
Important!
I know many of you out there are feeling a bit down. Have a crow to Wouldnât it be Nice by the Beach Boys to lift your mood.
by Pie Comic
Tips on how to keep high metabolism ?
I have a naturally fast metabolism which is often great but it also means my body will consume itself during time of stress. Iâm not sure about tips to kickstart your metabolism nutritionally, by in my experience, excessive cardio will make you ravenous and willing to eat anything. I would burn 2000-3000 calories by cycling so naturally I had to eat over 5000 calories. But I donât cycle anymore. I am, however, taking a culinary medicine course. Here are some general tips for nutrition:
- Calculate your caloric needs and basal metabolism online. This will give you a good goal when you are âcounting caloriesâ.- 3500 calories = 1 lb, meaning if you can decrease your basal (baseline) calories per day by 500, youâd lose 1 lb in a week. Iâd recommend not trying to reduce 500/day since thatâs difficult.- Aim for the Mediterranean Diet. No, this isnât kebabs and lamb. This is a deemed one of the most healthiest diets in the modern world.- Make small edible changes to your favorite foods instead of drastic changes to a meal. E.g. Add chopped vegetables to spaghetti sauce to thicken up the sauce. Choose wheat noodles over plain.- Read nutrition labels and ingredients religiously. Ground turkey is almost equal in terms of nutrition as beef even though we think turkey is always better. Turkey bacon may have less fat than real bacon but itâs double in salt to compensate (big deal for hypertension). - Frozen >>> canned.- Eat mindfully - meaning, donât eat that bag of hot Cheetos while binging Friends. You should not be a zombie to your Frito chips. Also thereâs no such thing as a break, Ross.- Diets may âworkâ but itâs all about sustainability. The rebound from doing fad diets could hurt you more than the diet could help.
I might add more thoughts as I remember it.
This is a really great post. Other fun facts:
1. Mediterranean diet is really the only diet validated for decreasing stroke risk.
2. Weight loss goals can be difficult to determine; 5-10% with sustained weight loss for 6+ months is ideal if trying to lose weight from a health perspective.
3. Trying and being unsuccessful counts! At least from a health outcome and mortality risk perspective when battling obesity! (Gregg et al, Ann Internal Medicine 2003).

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I have not written anything for a very long time. Partly this has been due to being busy, but admittedly mainly laziness. Big updates in life: (1) So I'm officially in a relationship now! It feels like it's been a long time, and I can't remember how to do 'this', but overall I'm happier than I have been in a long time. He's like sunshine, and all kinds of silliness. He is a bit taller than me, a bit younger, but we come from such different worlds (medicine vs design) that I feel we grow a lot by being together. He has an aptitude for picking things up, and managed to figure out how congenital adrenal hyperplasia works without me explaining it to him. And he did not even do biology in high school. What a guy! It feels like we have been dating a lot longer than we actually have, and part of me is anxious about the future... but, I figure that if it's worth figuring out, we will figure it out! (2) I'm now almost... halfway done my residency. Urgh. I have been in school for now 10 years since I graduated high school. I warn all the undergrad students in Canada... beware! Stop while you're ahead and choose something simpler and shorter! I suppose that I'm starting to get good at neurology, but there is so much to know, that I feel I will always have an inferiority complex and a 'what-the-heck-am-I-doing-complex'. It's a fine balance of acting confident, feeling like I personally don't know anything, and knowing that nobody knows anything. Oh, medicine. (3) I'm currently on a train to Nara from Kyoto and travelling with both my parents and one of my junior resident colleagues who coincidentally is also my age from my hometown. I am learning that I do not enjoy balancing too many people's needs. I think I travel best with... a lover. Maybe I'll be able to tolerate my own children. The main problem is that I'm not out to any of my present company, and that their needs and desires are so different. I'm ending up as a translator, despite the fact that my last Japanese course was... 10 years ago. Japanese 101. At least I made good use of the money for that course. And no anaphylaxis... yet! (4) On the topic of anaphylaxis, this has started to increase in frequency over the past few years. I've gone to the hospital for epinephrine a couple more times than I think anybody is comfortable with. My reactions have been a bit unpredictable too, which is not a good thing. I guess if you stop seeing any kind of activity on my tumblr page, assume the worst. That was probably a feeble cry for attention. Oops. (5) Gaysian tumblr friends... everyone seems so far removed these days. It's certainly multifactorial and I am likely to blame for most of my perception of isolation. I'm not good at keeping in touch when I'm working or with my boyfriend. Fortunately, I've gotten to meet a lot of the community over the years of travelling, but it's so hard to keep meaningful and regular friendships on an international scale. Nobody ever visits Ontario outside of Toronto which is also a shame, since I have a guest bedroom too. I'm probably just a bit friend-lonely. I don't know if it's residency, my erratic schedule, the smallness of this town, or my personality. Likely multifactorial. I miss you guys... do you miss me too? We recently had a wellness session and I felt for my mental wellbeing I should diary or blog more. Perhaps that will become a reality. I've also attached random pictures from my trip. Yay Japan!