𝒷ℯ𝓁𝓊✌🏻

A non-exhaustive list of the ways autistic people may show empathy even though we are assumed to not have it.

Are these exclusive to autistic people? No, not at all, we're just more often pathologized for them.

If I'm in a relationship with someone who does this, does that mean I just have to suck it up even if it doesn't work for me? No, it doesn't, but you do probably have some adjusting to do. You'll need to treat it as a mutual miscommunication instead of something it's all on the autistic (or ADHD, or whatever) person to fix. You'll have to change some of your expectations and get comfortable asking for (and explaining) the show of empathy you need - and you may even find out that the way you show empathy isn't working so great for them either. 😉

[Image description: AUTISTIC EMPATHY CAN LOOK LIKE… - Infographic by Autball.

White translucent boxes with black lettering inside on a magenta to purple diagonal gradient. The first four boxes read: (1) I’ve been through something similar, so maybe sharing my story will help; (2) Ooh, I know how to fix that! Maybe helping them solve their problem will make them feel better; (3) Oh man, now I have big feelings too! I just feel this so much!; (4) My favorite thing always calms me down, so maybe it’ll help them too. I’ll ask them to do it with me. These four are grouped together with a blue line and labeled: Misinterpreted as “Making it All About You.”

The next four boxes read: (5) I’m not sure how to help, so I’ll leave it to that person who looks like they do; (6) When I’m upset or overwhelmed, I prefer to be left alone, so I’ll bet they would like the same; (7) If I get involved, I’m gonna become overwhelmed myself, and that will take attention from them, so it’s best to just stay out of it; (8) I’m not sure how to help, and I usually make it worse when I try but get it wrong, so it’ll be better for everyone if I just do nothing. These four are grouped together with a blue line and labeled: Misinterpreted as Cold and Uncaring.