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Breakfast of Champions #gnc #optimalnutrition #dunkindonuts #coffee #protein #breakfast #lifting (at Penfield, New York) https://www.instagram.com/p/B5dWnkrFcKukNF5Glp6_Xmca5BKVIPFxux3F9o0/?igshid=bvfaubnrci3j

It’s happening again. 😊 (at Bushnell Basin, New York) https://www.instagram.com/p/ByTV6LYAabbcESy7CtJvEpFcX0aBdwyb9oxauk0/?igshid=1mcsgu0secde2

#scorpionshot #nachodaddy https://www.instagram.com/p/BxG3jZLAQUvoE2rNUBHAbkTuAhroDedTycvq1c0/?igshid=1jw4sxpavj3az

Vegas Baby #nachodaddy # shannon # tequila https://www.instagram.com/p/BxGL642AQ-mEedEXHeWrDuHpPMwHeBAq8Tz4dc0/?igshid=ta6ldj8ejvka

I’m back! (at Penfield, New York) https://www.instagram.com/p/BsioTyTADR2CY1wISrlcimEHr1qykhZNbF1ct40/?utm_source=ig_tumblr_share&igshid=1jqvko5n2eomm

I’m done how about you? #Gym #Lift #weights #Happyplace (at Mark's Gym) https://www.instagram.com/p/Bq2mWZMgVnT6C_dTiBI9nSa9xHmR-iIhAou4-s0/?utm_source=ig_tumblr_share&igshid=kkft0bvkxmiq

Time to get going. #GNC #C4 #Creatine #BCAA (at Penfield, New York) https://www.instagram.com/p/Bq2dk-9ASeByaBFZEE58Ex4faLIblpmKHUU3SI0/?utm_source=ig_tumblr_share&igshid=sdbpaxkjc737

Today’s lift (at Perinton, Town of)