Life is a Beach

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Book review > Blink : The Power of Thinking Without Thinking. Just finished reading this amazing book by Malcolm Gladwell. Blink: The Power of Thinking Without Thinking by Malcolm Gladwell My rating: 5 of 5 stars View all my reviews

Book review > Penzion, a novel from Piotr Pazinski. I read it in Slovene with an excellent translation by Klemen Pisk. Penzion by Piotr Paziński My rating: 4 of 5 stars View all my reviews

After ten days or so, my #coach at @niketraining app has again put a #longrun on my #training schedule. More than welcome refreshment from the #strenght #endurance and #conditioning that I had yesterday, for example. I did two laps on the Path of memory and camerades. Which was almoust exactly six 6⃣ kilometres. I'm very satisfied that I was able to run the last kilometer the fastest. So, my mission #Tokio2021hereIcome continues. I did two sessions of #beachvolleyball with my colleagues and one session with the youngsters this week. (at Pot Spominov in Tovarištva) https://www.instagram.com/p/CCMIA0GlqEh/?igshid=1f7yl4fcedl84

Book review > An Introduction to Qualitative Research : Edition 5 An Introduction to Qualitative Research by Uwe Flick My rating: 4 of 5 stars View all my reviews

my #week13 is just about to end... my coach at @niketraining suggested a #longrun but I opted for a #cycling tour instead... from križevci to maribor, 46 km, in 03:07:16, avg. speed 14,84 km/h, avg heart ♥ rate 128 bpm... in the morning I played one mix game of #beachvolleyball... so, my mission #Tokio2021hereIcome continues... and at noon I visited a friend that had a picnic... life is good. (at železniška postaja Maribor) https://www.instagram.com/p/CB8hND8lbHm/?igshid=7rrthqri9to2

Book review > Cuba Libre : pesem o svobodi Kuba libre : pesem o svobodi by Marko Vezovišek My rating: 4 of 5 stars View all my reviews

So, I ended my #week12 with a #longrun on a fast pace. Fast for me. Good 30 minutes, almoust 6 kilometres. #Tokio2021hereIcome mode is still on. And I the evening I played #beachvolleyball for about 2 hours with my friends. I did felt my legs after playing, but I guess it's something to expect after the weekend of #strengthtraining. https://www.instagram.com/p/CBtlV2HFtMq/?igshid=1ibfuebav6gcm

My #week12 of my #Tokio2021hereIcome is just about to end. Today I had a #crosstraining #lowerbodystrength & #muscularendurance on my @niketraining programme. Quite demanding or better max possible effort for me it was. (at Atletski stadion ŽAK) https://www.instagram.com/p/CBqj6KMFOVI/?igshid=1i8ppxgfufbkt

My third cycle of #physicaltraining has started. It's strength 💪 endurance on my programme by @niketraining this week. #Tokio2021hereIcome mission is continuing. Today #lowerbodystrength & #upperbodystrength was on my schedule. (at Atletski stadion ŽAK) https://www.instagram.com/p/CBn8X3Kl27u/?igshid=4akfaerns65y

Book review > The Radicality of Love The Radicality of Love by Srećko Horvat My rating: 4 of 5 stars View all my reviews

Book review > Revolucija : tisti božanski, pobalinski iskri v vas Revolucija by Russell Brand My rating: 4 of 5 stars View all my reviews

For not to post only 🤳 selfies always sweety and looking tired and all, I couldnt resist and had to post this one with a new 💇 haircut and a tie. Coming from the video 📹 call with my business partner. https://www.instagram.com/p/CBfqXU7lw7s/?igshid=2r2gfupe2puc

Book review > Svoboda ali suženjstvo? V kitovem trebuhu in drugi eseji Svoboda ali suženjstvo? V kitovem trebuhu in drugi eseji by George Orwell My rating: 5 of 5 stars View all my reviews

In Slovenia #korona, quarantine started on Friday, March 13th. What a date. For about a week I spent all day literally behind the 🖥 computer screen. I knew, this can't go on.l like that. So, here I am, three months later, with almoust 160 kilometres in my feets. And I never really liked 🏃 running. Today I did more than 6 kilometres long run. It was the last #runtraining in the second cycle of my #aerobiccapacity training. It's all part of my mission #Tokio2021hereIcome. I included into this athletics training also strength 💪 training. Especially #upperbodystrength is my Achilles tendon. In May, I finally started playing #beachvolleyball again with my friends. Additionally I'm training #beachvolley also with some young guns, under the coach and my friend Andrej Turk. I'm really grateful for the opportunity. I intend to continue to train. First, I need a partner. Waiting for a colleague, pro #volleyball player with international beach volleyball experience to maybe decide and join me. But, if some of you #beachvolley players from Slovenia 🇸🇮 are available, let me know, pls. In terms of training, I'm really, really satisfied with athletics training. It was a combination of #interval training twice per week, #longrun once per week and #strengthtraining in days in between. I must not forget #benchmarkrun - s, which were great experience. For all that I used @nikerunning @niketraining apps, which I more than recommend to every person either running either training for its own objective. I'm a physical education teacher, volleyball and beach 🏖 🏐 volley @FIVBVolleyball certified trainer, but I must admit I actually learned a lot from this two apps. Thank you. I'm starting really to value athletics training. And will definitely use in the future for my own training and as a coach. The focus in the next weeks will be speed capacity and strength, more in terms of maximal and explosive 💣 strength than in terms of endurance. (at Ljubljana, Slovenia) https://www.instagram.com/p/CBY2_MclxEV/?igshid=1742kne25qxlj

Book review > Teorija o strahu Teorija o strahu by Dare Leban My rating: 3 of 5 stars View all my reviews

#day74 #Tokio2021hereIcome #intervaltraining #4x400m #lacticthreshold #basicanaerobic #advancedanaerobic for the first time, I felt convident enough, I'll make the whole interval distance of 400 meters... so, I did I at a bit faster pace... very satisfied... (at Atletski stadion ŽAK) https://www.instagram.com/p/CBBzxJAlFV4/?igshid=1hqz97cjs9oov