a secret they dont tell you is that you dont need to have a set time and place for exercise. sure going to the gym is gonna give you a more dedicated workout but like if you're physically able to you can just jog on the spot while your food is cooking. brushing your teeth? do a couple of squats. sometimes i drop to the floor and plank until my arms hurt and then go on with my day. if you live a sedentary lifestyle its better than nothing.
i think a lot of people say theyre gonna get fit and try to jump into a multi-hour 5 times a week workout and then burn out immidiately which is like. yeah man huge routine changes are hard. you cant just go from zero to 100. have you tried doing jumping jacks in your living room it's way easier to stick to i prommy.






















