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General herbalism:

The Herbal Medicine-Maker’s Handbook by Green J. (2011)

20,000 Secrets of Tea: The Most Effective Ways to Benefit from Nature’s Healing Herbs by Zak V. (1999)

The Modern Herbal Dispensatory: A Medicine-Making Guid by Easly T. (2016)

A-Z Guide to Drug-Herb-Vitamin Interactions by Gaby A.R.

American Herbal Products Association’s Botanical Safety Handbook (2013) 

Medical Herbalism: The Science and Practice of Herbal Medicine by Hoffman D. (2003)

Herbal Medicine for Beginners: Your Guide to Healing Common Ailments with 35 Medicinal Herbs by Swift K & Midura R (2018)

Today’s Herbal Health: The Essential Reference Guide by Tenney L. (1983)

Today’s Herbal Health for Women: The Modern Woman’s Natural Health Guide by Tenney L (1996)

Today’s Herbal Health for Children: A Comprehensive Guide to Understanding Nutrition and Herbal Medicine for Children by Tenney L. (1996)

For my black folks!!!

African Medicine: A Complete Guide to Yoruba Healing Science and African Herbal Remedies by Sawandi T.M. (2017)

Handbook of African Medicinal Plants by Iwu M.M. (1993)

Working The Roots: Over 400 Years of Traditional African American Healing by Lee M.E. (2017)

Hoodoo Medicine: Gullah Herbal Remedies by Mitchell F. (2011)

African American Slave Medicine: Herbal and non-Herbal Treatments by Covey H.C. (2008)

The Art & Practice of Spiritual Herbalism: Transform, Heal, and Remember with the Power of Plants and Ancestral Medicine by Rose K.M. (2022)

Indigenous authors & perspectives!!

Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Kimmerer R.W. (2015)

Gathering moss by Kimmerer R.W. (2003)

The Plants Have So Much To Give All We Have To Do Is Ask by Siisip Geniusz M. (2005)

Our Knowledge Is Not Primitive: Decolonizing Botanical Anishinaabe Teachings by Djinn Geniusz W. (2009)

Ancient Pathways, Ancestral Knowledge: ethnobotany and ecological wisdom of indigenous peoples of northwestern North America by Turner N. (2014)

A Taste of Heritage: Crow Indian Recipes and Herbal Medicines by Hogan Snell A. (2006)

Medicines to Help Us by Belcourt C. (2007)

After the First Full Moon in April: A Sourcebook of Herbal Medicine from a California Indian Elder by Grant Peters J. (2010)

Latin american herbalism works!!

Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera by Cocotzin Ruiz F. (2021)

Hierbas y plantas curativas by Chiti J.F. (2015)

Del cuerpo a las raíces by San Martín P.P., Cheuquelaf I. & Cerpa C. (2011)

Manual introductorio a la Ginecología Natural by San Martín P.P.

I am in charge of my own Energy. I chose how I feel in every moment.

I am the only one who gets to chose how I feel.

I am choosing to feel grounded, calm, peaceful and secure

I am safe and supported, rooted in this present moment.

I have the power to rise above negative emotions that do not serve me.

Even when the world around me feels chaotic, I remain rooted firmly to the ground.

When I’m feeling overwhelmed, I allow myself space to pause and breathe.

I vibrate powerful, abundant, peaceful energy and attract the same energy in return.

I am strong, steady and grounded.

I am always supported and protected.

I deeply appreciate my ability to remain calm and peaceful in all situations.

Look everyone, in These Trying Times we can't always afford things so we gotta make do with what we got. So here's some hot tips to help you become a garbage witch:

Save and use apple seeds, orange seeds, peach pits, cherry pits, etc. to use in your spells.

Make a spirit board/pendulum board out of an empty cardboard box.

Make drawstring pouches out of old clothes.

Use bag strings for binding magic or use them in small drawstring bags.

Shoelaces and drawstrings from old pajamas or sweatpants are fine for knot magic or turning into drawstrings for pouches.

Save glass jars for spell jars.

Study carrion animals, animals that eat garbage, fungus, and the process of decomposition in general. Learn about the importance of biodiversity, and the hazards of oversterilization.

But also study proper sanitation methods, and be aware of biohazards. Don't go living in a house fulla mold or fish through people's garbage for... uhhh... ummm... taglocks. Don't store chicken bones so they'll rot.

If you have a compost bin, write anything you want to "decompose" out of your life on a banana peel. Put the banana peel in the bin.

Learn how to repair broken stuff. (But also learn what you really shouldn't repair for yourself - EG, microwaves - lest you meet with a horrible fate.)

Make charms/talismans by cutting out pictures of things that correspond with your intent and decoupaging them onto wood, chipboard, or layered cardboard.

Make paper mache diety art/statues out of newspaper.

Most countries are rich. The Philippines are rich. Brazil is rich. Mexico is rich. Chile is rich. Only the people are poor.But there's billions to be made there, to be carved out and be taken. There's been billions for 400 years. The capitalist European and North American powers have carved out and taken the timber, the flax, the hemp, the cocoa, the rum, the tin, the iron, the copper, the rubber, the bauxite, the slaves, and the cheap labor. They have taken out of these countries.

These countries are not underdeveloped. They’re overexploited."

Some practitioners, when faced with the cold slap of, "what if I'm making this all up," have a go-to oh well statement. Like, oh well, at least my practice is good for my mental health.

YES! I was going to recommend this to y'all. I have been reading the Peshitta Holy Bible translated to English, and I will read it with my King James Bible next to me for comparison. The difference is night and day! You can read the Peshitta on Biblehub

Read and study. There is much wisdom contained within those pages. Combined with The Epic of Gilgamesh, the Kemetic/Ancient Egyptian Book of the Heavenly Cow, and other ancient texts. The Bible is an amalgamation because it comes from our ancient foremothers, the Sybils.

Ideas for practicing divination while bedridden: Varying in energy + mobility required - please don’t push yourself, hopefully there’s options for everyone! Quick note: I’ve only included forms of divination I personally do.

Tarot:

Tarot apps are a great way to pull a card with a tap or two (Labyrinthos and Galaxy tarot have been recommended). 

Spread the deck on a flat surface, and move your hand over to pick (let your hands sense the energy), or pick based on intuition. 

Do a two-card (or more!) spread - you don’t have to lay it out if you can’t sit up, you can hold them in your hand or place on your lap.

Sleep with the deck under your pillow.

Pick one card that represents what you want from the next day and slip it under your pillow or mattress for the night, or place on your altar.

Memorize the meanings of the cards.

Make or buy a mini deck for easier use.

Do the easy “find this card and whatever is above or below it =X” spreads.

More limited mobility suggestions here

Scrying:

Use a black mirror or picture frame with black cloth/paper behind it.

Get a mini scrying bowl and fill with water, cradle it in your hands.

Pendulum:

Wear it around your neck.

Shorten the string so you don’t have to sit up.

Prop your hand on a pillow if you need the strength/steadiness.

Use off of the side of your bed if it’s too long (this can be a bit awkward)

Keep it under your pillow.

Use a mini pendulum or a necklace as a pendulum.

Make a simple board or don’t use one at all, just condition your pendulum with basic movements.

*You CAN use a pendulum even with shaky hands, it just takes a bit of bonding and conditioning.*

More limited mobility suggestions here

Tasseomancy:

Get a mug with two handles.

Keep in a sealable container until you’re ready.

Put a towel over yourself in case you spill.

Use a Tupperware container. No shame.

Runes:

(With a huge thanks to @adragonspath for compiling a list of suggestions!)

Sleep with your runes next to you.

Memorize their meaning.

Draw one rune and meditate on their meaning and how you can manifest them in your life.

Charge them with sun/moon light by your window.

Study their origin and reading methods.

Crystal and wooden runes: connect with the element Earth and the intent corresponding to the crystal/type of wood.

Other materials: meditate on the origin and development of that material. Connect with the corresponding element and intent.

Other ideas + Posts

Automatic writing

Astragalomancy - Divination using playing dice

Oneiromancy - Interpretation of dreams in order to predict future.

Stitchomancy - Get a book. Ask question, then open book to random page and read what pops out to you.

This awesome post

Bedridden witch: Nature edition

Bedridden witch: Worship edition

All my bedridden witch posts