Merrick Management Virtual Assistance & Merrick Music Studios

Tofu and mushrooms marinated in soy sauce, lime juice, maple syrup and smoked paprika, and served it with turmeric and onion rice. It was pretty good! #vegan #turmericrice #tofu #vegansofig

#sexysoup I made which is also #vegan, #multipurpose and #oilfree. Link to the video in my instabio. Enjoy!

This was SO GOOD! Leftover #vegancheese sauce with fire roasted tomatoes and #gardeinmeatlessmeatballs and various other things. Hubby said it was the best he has ever had! Please check out my latest #youtube video, link in my instabio.

Made Jill McKeevers fat free #vegan #nacho cheese dip. It was good but maybe missing something? I need to put my own twist on this. It needs cashews, I think.

Hey y'all 😎 please check out my #vegan rustic #bread #recipe on my new YouTube channel: goo.gl/iFeSpq

A #pasta dish I created: #vegan #garlic tomato cream sauce. Yumz! #dontneednorecipe #cookingbyinstinct #vegansofig

Oh so creamy #risotto #onionrisotto for #dinner. And of course #vegantoo #vegansofig

#vegan #chocolate cake made with white and chickpea flour, ground sesame seeds and maple syrup as the sweetener. Iced with #cashewcream frosting and strawberries!

Interesting bubble gum blue color when making red cabbage puffs 😀 #vegan #vegetarian

The beauty of a #smokymountains #sunset. #blessed

I just love making #bread!

#vegan #dal with basmati for dinner 😎

Mac n' cheez and sweet and sour cabbage. #vegan comfort food for a chilly Sunday. #cabbage #macandcheese #vegansofig

#bakeityourself #vegan #bread

Baked #tofu in a sweet chili, #tahini and peanut marinade. Served with steamed lacinato #kale and carrots over rice. #veganwetdreams #vegan #food #vegangirl #cooking

Oat, corn and sesame cakes garnished with vegan butter, berries and maple syrup. #vegan #brunch #oats

Mountain #sunset #peaceandlove