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Pathologizing: Hey sorry I yelled at you. I have this ADHD symptom called RSD that makes me really sensitive.
Humanizing: Hey, I’m sorry that I blew up like that earlier. In the moment I felt really attacked and overwhelmed and I reacted badly, but I know you didn’t mean to offend me with what you said, so that behavior is on me.
Because I just saw a post bitching about this one, I want to add: this post is saying that you need to take accountability for the way you hurt other people, even if it happens because of a symptom of your disability/illness. It's also saying that using terms (especially acronyms) that aren't common knowledge isn't a helpful way to explain yourself. It is NOT saying that you need to let people walk all over you because "your disability isn't an excuse."
If you're diabetic, you don't have to eat the honey glazed ham that will send you into a coma (their example). But you also can't yell at the person offering it and accuse them of trying to kill you. You can just say "thanks, but my body can't handle that kind of sugar intake, so I'll pass"
Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.
Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.
Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.
I'll say it again:
Rumination is a compulsion.
Rumination is a compulsion, and that means you have to stop doing it.
I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.
And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.
Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.
Like this was genuinely life changing for me.
Here are some of the ones that were most helpful to me:
Just want to add that if you're on the spectrum, you may also experience Autistic Rumination, which is distinct from the obsessive variety, despite the two having some overlapping characteristics!
hi everybody i started HRT at 35 so like don't even despair
being in ur twenties makes u feel like 30 is a brick wall u either fly over or crash into but i promise u it's a door and it opens up into the rest of ur life like getting past the prologue of an open world game
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Saving this post to show my boss who I told the AI flier makes us look lazy and ignorant, and offered to hand draw one. She still printed tons of ai fliers and I'm tempted to make a better one just because it annoys me so much.
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One fun thing about learning new languages is reconsidering the structure of words and language in your mother tongue. It seems with each new language I study, I get more little insights into English, either in how it's similar or how it's different.
For example, a couple years ago, while learning Spanish, I encountered the word for a store, "la tienda." I thought "huh, that's a lot like tener (tiene) - the word for store in Spanish literally corresponds to 'to have/keep'. How interesting!"
Then I stopped for a moment, and for the first time in my life, thought about seriously about the meaning of English word for the place where you buy things, "a store."
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Going to copy and paste my ramble to my friends but basically!!:
OKAY OKAY GUYS I KNOW THE STANDOUTS THIS YEAR FROM CHINESE ANIMATION ARE NEZHA 2 AND THE LEGEND OF HEI 2 BUT I NEED TO PUT IN A GOOD WORD FOR THE FILM NOBODY!!!! 🥺 🥺 🥺 🥺
Finally got to see it tonight (I am SO glad I live near a city with a big Chinese population so the film was still showing; I heard it only got to show in LA for like 2 weeks and it was during a road trip I was on so I was scared I’d miss it). 🥹
It’s an expansion of episode 1 from the short collection Yao—Chinese Folktales, which can be watched here:
The film is focused on the life of the small-time yao that get no names and are basically henchmen in Journey to the West where they’re basically cannon fodder for Sun Wukong ADKFJSKFJSKSH.
In the movie, the plot is that the main characters (a boar and a toad) decide to impersonate Sun Wukong and his gang to try and be respected but also gain immortality, gathering two other yao to help them on their journey. 🔥
It’s a very funny movie but also pretty low-key—less flashy in terms of action than The Legend of Hei 2 and Nezha 2 and also sillier than the former but less immature than the latter!
It also has a very hopeful message and themes since it’s focused on the underdog and kind of more clearly reflects our reality (since the yao suffer from the hierarchy system and struggle to keep/find jobs).
I even forced my younger brother to watch it and it’s actually his favourite donghua film this year out of the other 2 I similarly forced him to watch in theatres. 😆
Here’s the trailer!:
Official MV:
Behind the scenes:
And kind of depressingly, we only have one video on YouTube reviewing it… 😭
But they really liked it too!:
Plus it has legacy too since it’s animated by the Shanghai Animation Film Studio, which was practically responsible for all animation in China after the 1920s-1930s in the 20th century before China opened up in the 1980s, and they evidently have tons of important historical animation under their belt like Uproar in Heaven (1961-1964) and Nezha Conquers the Dragon King (1979).
Nobody even references SAFS’ work with the Journey to the West characters, along with the iconic 1986 adaptation. ^^
Evidently Nobody itself is not doing too hot in western theatres and has already left some theatres, but I’d encourage you guys to watch it in theatres if you can! It is quite a pretty film and it’s cute and funny and honest and subdued and heartfelt and adds a really fun new dimension to Journey to the West.
It actually makes it so that this story doesn’t mess up the JttW canon at all despite using a villain directly from the story, so it can totally be taken as canon. 🔥
My favourite character is surprisingly enough the weasel ALFJSKDJSKS. HE’S ANIMATED PRETTY CUTELY AND HE HAS A FUN LITTLE PERSONALITY AND ARC TOO!
(Actually all the characters have pretty strong character arcs!)
OH AND I ALMOST FORGOT TO MENTION THIS BUT NOBODY IS NOW CHINA’S HIGHEST-GROSSING 2D ANIMATED FILM EVER!!
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