Lotus East-West Medical Center

We are honored to be celebrating 13 years of service in integrative medicine, and thank you for the opportunity to work in this holistic healthcare field. We remain committed to continuing our mission of improving the health and well-being of the body, mind and spirit. #lotusintegrativemedicinesantamonica #lotusintegrativemedicine #lotus #integrativemedicine #holistichealth #holistichealing #acupuncture #acupuncturist #naturopathicdoctor #naturopathicmedicine #nutrition #nutritionist #thermography #santamonica #alternativemedicine #healing #compassion #healthcare #lovingkindness @lotuseastwest @brendanarmm @back_in_band @steffiiisparkles @thermography_center @stevenjbockmd @amato888 @winter.reign @amato888 @drmeredithbull @leonawestfox_nutritionist (at Lotus Integrative Medicine Santa Monica) https://www.instagram.com/p/CB8f0c0BGBx/?igshid=7kip25hkajp5

Dr. Brendan Armm making a custom Chinese herbal formula for his telemedicine patient today 👨🏼‍🔬#herbalmedicine #telemedicine #telehealth #chinesemedicine #chineseherbalmedicine @lotuseastwest @brendanarmm (at Lotus Integrative Medicine Santa Monica) https://www.instagram.com/p/B_i1waanTdn/?igshid=1ta3vsia1uy3z

Chinese New Year 2020 (Saturday, Jan 25) Year of the Rat 🐀 clever, quick thinking; successful, but content with living a quiet and peaceful life 🙏🎊😍 Happy New Year 🎆 (at Lotus Integrative Medicine Santa Monica) https://www.instagram.com/p/B7rGmBUha1v/?igshid=17pabbfboqzvl

Do you have back pain? Then get the @back_in_band today 🎯See what people are raving about at www.BackInBand.com 🙌🏻 Buy yours now!! #backpainrelief #backsupport #acupressure #backinband #backpain #lotusintegrativemedicine #painrelief (at Lotus Integrative Medicine Santa Monica) https://www.instagram.com/p/B0tQZOGjQfT/?igshid=1wxij1knpgh2

@back_in_band for your low back pain. Order the treatment belt now at www.BackInBand.com 👍 Get #backpainrelief today. (at Lotus Integrative Medicine Santa Monica) https://www.instagram.com/p/BziuhtSjnNw/?igshid=ygu6o3e10612

@lotuseastwest presenting at Guggenheim Wellness Event in Santa Monica today, with @brendanarmm @arno.kroner.lac and Dr. Meredith Bull. Happy to share more about #integrativemedicine and #holistichealth and @back_in_band from #lotusintegrativemedicine 👍 (at Santa Monica Pier Sign) https://www.instagram.com/p/BxiQpzcBica/?igshid=12y3j8c3shf0z

Study Excerpt: Meta-Study Shows Acupuncture Provides Relief from Anxiety A 2016 meta study published in the medical journal Revista Brasiliera de Enfermagem reviewed over 500 clinical trials from five international databases, including one from The Cochrane Library. The trials covered a wide variety of ages and socio-economic circumstances in which the feelings of anxiety, helplessness or apprehension remained as constant challenges in the patients' lives. Researchers noted that a chronic state of mental unrest could lead to secondary health problems such as heart disease or gastrointestinal issues. After having acupuncture, subjects saw a reduction in anxiety levels, trauma, and an improvement in their quality of life. Researchers concluded that acupuncture, compared to just conventional treatment... Read full article at https://www.acufinder.com/Acupuncture+Information/Detail/Meta+Study+Finds+Acupuncture+Provides+Relief+from+Anxiety?cm_ven=ExactTarget&cm_cat=January+B2B&cm_pla=2+I-Am-A-Licensed-Acupuncturist+(B2B)&cm_ite=https%3a%2f%2fwww.acufinder.com%2fAcupuncture%2bInformation%2fDetail%2fMeta%2bStudy%2bFinds%2bAcupuncture%2bProvides%2bRelief%2bfrom%2bAnxiety&[email protected]&cm_ainfo= Source: Goyata, S. Avelino, C., dos Santos, S., et al. (2016). Effects from acupuncture in treating anxiety: integrative review. Rev. Bras. Enferm. vol. 69, no.3. (at Lotus Integrative Medicine Santa Monica) https://www.instagram.com/p/BtURaBznRJb/?utm_source=ig_tumblr_share&igshid=1btl18ury2h9i

Oriental Medicine Provides Mental Health Support The start of the new year is a time of looking forward to the future, setting goals and putting in motion the steps necessary to achieve them. Emotional wellness enhances our ability to move forward effectively and includes recognizing and accepting our emotions, thinking clearly, and making decisions. Acupuncture and Oriental medicine nurtures emotional wellness and provides support for mental health disorders. Almost a third of the population report sufficient qualifying criteria for mental health disorders at some point in their life. Mental illnesses like major depression, anxiety, panic disorder, attention deficit/hyperactive disorder (ADHD), PTSD, obsessive compulsive disorder (OCD), and manic disorders disrupt your thinking, feeling, mood, ability to relate to others, and daily functioning, which results in a diminished capacity for coping with the ordinary demands of life. Any major life upheaval, emotional distress or a chronic condition can trigger unexpected feelings and behaviors. These imbalances can throw off your immune system or cause symptoms of pain, sleep disturbances, abnormal digestion, headaches, and, over time, more serious illnesses can develop. Acupuncture and Oriental medicine can help manage: Anxiety and Stress Disorders Depressive Disorders Attention Deficit Disorders (ADD) and Attention Deficit/Hyperactive Disorders (ADHD) Mental health issues are best managed when health professionals work together to meet your unique needs. An excellent addition to any treatment plan used to manage a mental health disorder, acupuncture and Oriental medicine can relieve emotional...Read Full Article at https://www.acufinder.com/Acupuncture+Information/Detail/Nurturing+Mental+and+Emotional+Wellness+with+Acupuncture?cm_ven=ExactTarget&cm_cat=January+B2B&cm_pla=2+I-Am-A-Licensed-Acupuncturist+(B2B)&cm_ite=https%3a%2f%2fwww.acufinder.com%2fAcupuncture%2bInformation%2fDetail%2fNurturing%2bMental%2band%2bEmotional%2bWellness%2bwith%2bAcupuncture&[email protected]&cm_ainfo= (at Lotus Integrative Medicine Santa Monica) https://www.instagram.com/p/BtUQ3Hmn-dq/?utm_source=ig_tumblr_share&igshid=qs7y8tx7zqw3

Study Excerpt: Meta-Study Shows Acupuncture Provides Relief from Anxiety A 2016 meta study published in the medical journal Revista Brasiliera de Enfermagem reviewed over 500 clinical trials from five international databases, including one from The Cochrane Library. The trials covered a wide variety of ages and socio-economic circumstances in which the feelings of anxiety, helplessness or apprehension remained as constant challenges in the patients' lives. Researchers noted that a chronic state of mental unrest could lead to secondary health problems such as heart disease or gastrointestinal issues. After having acupuncture, subjects saw a reduction in anxiety levels, trauma, and an improvement in their quality of life. Researchers concluded that acupuncture, compared to just conventional treatment... Read full article at https://www.acufinder.com/Acupuncture+Information/Detail/Meta+Study+Finds+Acupuncture+Provides+Relief+from+Anxiety?cm_ven=ExactTarget&cm_cat=January+B2B&cm_pla=2+I-Am-A-Licensed-Acupuncturist+(B2B)&cm_ite=https%3a%2f%2fwww.acufinder.com%2fAcupuncture%2bInformation%2fDetail%2fMeta%2bStudy%2bFinds%2bAcupuncture%2bProvides%2bRelief%2bfrom%2bAnxiety&[email protected]&cm_ainfo= Source: Goyata, S. Avelino, C., dos Santos, S., et al. (2016). Effects from acupuncture in treating anxiety: integrative review. Rev. Bras. Enferm. vol. 69, no.3. (at Lotus Integrative Medicine Santa Monica) https://www.instagram.com/p/BtUOlvaHhzI/?utm_source=ig_tumblr_share&igshid=134n5nduta7f9

MEDITATION AS MEDICINE ✨ ~ How many of you decided to incorporate a meditation practice, or increase your current practice, as a new year's resolution? If so, how's it going? Though meditation is an ancient practice, long known for its numerous health benefits, it has only become more mainstream in the western world relatively recently. Today, most people know on some level that meditation is "good" for us, yet we struggle to hold ourselves accountable to a consistent practice. What kind of barriers or "excuses" hold you back from doing a regular meditation? If your excuse is not having enough time, we encourage you to start with a simple 5 minutes every day. Whether morning, during a lunch break, before bed, etc, even only 5 minutes a day has been shown to significantly support overall well being. Surely you are worth just 5 minutes! 😉🤓 If your barrier is feeling like you're "not doing it right" we encourage you to let go of any expectation or self criticism, and bring it back to the basics. Find a place to sit where you are comfortable, close your eyes, and focus on your breath (preferably in through the nose, and out through the mouth). This alone is a great starting place to expand upon, once you feel comfortable. We invite you to find further guidance online, at a local center, or from one of our practitioners here at Lotus Integrative Medicine if you are in our local community! Here are some key findings in the scientific study of meditation, that we hope will help inspire your daily routine! ➡️➡️ • changes gene expression • promotes anti-inflammatory genes • influences brain function • shown to calm the amygdala, turning off the "fight or flight" response • supports immune function • reduces cortisol levels • increases length of telomeres (which shorten in the aging process) • strengthens attention span As always, we’d love to hear what you have to share on this topic! (at Santa Monica, California) https://www.instagram.com/p/BtTsVtfHBGZ/?utm_source=ig_tumblr_share&igshid=5iz9ztn9hmg0

Buy yours today online at www.BackInBand.com @back_in_band is also available @lotuseastwest created by #acupuncturist doctor @brendanarmm in #santamonica 👍 #backpainrelief #painrelief #sciaticarelief #lumbalgia #piriformissyndrome #backspasm (at Lotus Integrative Medicine Santa Monica) https://www.instagram.com/p/Bntvne1H1Ld/?utm_source=ig_tumblr_share&igshid=pph950ndgbqx

Thank you for the great #chiropractor review received today for Dr. @jeffrerosenfeld 👏 here @lotuseastwest - He’s here in #santamonica Mondays, Wednesdays, Fridays and even Saturdays. #greatchiropractor #saturdayadjustments #fixyourback #alignmentguy (at Lotus Integrative Medicine Santa Monica) https://www.instagram.com/p/BnttJ_uh0BW/?utm_source=ig_tumblr_share&igshid=1e3y1xncq8pte

In honor of World Marrow Donor Day on September 15, 2018, we are sharing #bethematchregistry to spread words about their mission. If you are an Ashkenazi Jew between the ages of 18 and 44 years old, you may be able to save Randy Fischer Bostic’s life. Please visit join.bethematch.org/swab4randy for more information #bethematch #lotusintegrativemedicinesantamonica #bonemarrowtransplant #helpsavealife @lotuseastwest @kehillatisrael @bethematch #lshanatova (at Lotus Integrative Medicine Santa Monica) https://www.instagram.com/p/Bnmq5rUh5l7/?utm_source=ig_tumblr_share&igshid=1c4xejx4m2emu

Morning meditation 🧘‍♂️ stay well and help others. Warmly @lotuseastwest (from @reflexolspa in Boca Raton) #morningmotivation #seva #holistichealth #lotusintegrativemedicine (at Boca Raton, Florida)

@back_in_band to the rescue 💪💥end back pain today. Get www.BackInBand.com #backpain #sciaticarelief #backsupport #acupressureworks (at Lotus Integrative Medicine Santa Monica)

Thanks 🙏 for the positive review 😊 Come visit Dr. Rahi @doctorrahimd or one of our other amazing integrative medicine doctors and practitioners here at Lotus Integrative Medicine in Santa Monica @lotuseastwest . We are here in your support. #healthandwellness #thegooddoctor (at Lotus Integrative Medicine Santa Monica)