anzaem

Day # 1 of #RealYogis @myinnerfire #handstand is my #challenging #asana , there is fear in my mind of falling out and hurting myself , as a teacher I have awareness of my body but hey is scary to think that if I hurt myself I will not be able to #teach or #practiceyoga for a while!😞even that I have tried this posture for so many times at the #beach in the #sand in the #grass , falling down is still scary!! In this pic I used the #trench support of our #waterline that a root from one of our trees perforated at the @yogabarn , yes we dont have water! And Im full of dirt 🙋🏽 but the courage of keep on trying is always there ! and yeah having my husband cheering at the back helps too👌🏾#waterproblems #realtalk #keepyogareal

#prayfortheworld "May there peace and love of this morning remind us that we could do less wars and more awareness in reaching a highest level of communication & understanding avoiding conflict for every living been and nation in this #world #findpeace #peace #peaceandlove (at Lake Rosalind)

A couple days ago I wrote this for #rememberanceday : conflict can always be around us, at work at home , when we drive , when we talk to other people , but what do we get out of creating difficult situations or being always right , or wining that discussion with your co worker Mom or Dad? We get nothing back !! Absolutely nothing but your ego being proud .. Do we need that ? Do we need to stress out our body or create physical discomfort to ourselves ? Or can we just let go and create #peace? Now after what happened in #paris ans reading the poem of , I think that we should #prayforparis but never forget about the rest of the world , this pic was taken in #nicaragua , where i was teaching #yogaforwomen that suffer #domesticviolence , this can be a small thing that Im doing to promote #peace around people , but what are you doing to promote peace? lets be mindful and think that not only Paris needs prays , #prayforbaghdad #prayformexico after the #hurricane #prayforsyria #prayfor the world itself that can be unfair and crazy ... Its sunday , lets be #grateful for what we have and be conscious about our world and our attitudes #findpeace #peaceandlove #namaste (at Yoga barn)

Lots of love to all our #yogateachers at our @yogabarn 💙 very proud of our community in this little #canadian town and blessed to be in #lakerosalind ! Thanks to Christian for taking taking the time to take our pictures 💙 #namaste #yogabarn #peaceandlove (at Lake Rosalind)

Super happy to be involved in this amazing adventure! Come to #mexico next March #2016 to @villaanandanayarit Experience the bliss of your own essence at Villa Ananda, Mexico’s premiere luxury #Ayurveda destination Spa. Villa Ananda was inspired by the grace of the divine with the intent of guiding people into experiencing #balanced #health and #innerpeace through the all encompassing principles of Ayurveda and Yoga. Myself and Eva co-founder of @mettawaveyoga will be happy to facilitate daily #yogapractice and take you to amazing places !! #love and #warmweather to heat up our souls from #canadianwinter For more info:http://evamayi.wix.com/mexico-retreat#!about/cv1h

So true !! This pic was taken on our last yoga retreat in Mexico ! Come and join us!! For more info: http://evamayi.wix.com/mexico-retreat#!about/cv1h

Conflict can always be around us, at work at home , when we drive , when we talk to other people , but what do we get out of creating difficult situations or being always right , or wining that discussion with your co worker Mom or Dad? We get nothing back !! Absolutely nothing but your ego being proud .. Do we need that ? Do we need to stress out our body or create physical discomfort to ourselves ? Or can we just let go and create #peace? May there the peace and love of this morning remind us that we could do less wars and more awareness in reaching a highest level of communication & understanding avoiding conflict for every living been and nation in this world #namaste #rememberanceday #weremember #lestweforget # #gratitude to everyone that contributed to the #freedom of every #nation (at Lake Rosalind)

Super excited to be teaching at home our #aromatherapy #chakra #alignment #yoga class at @yogabarn next Monday November 16th at 7pm , in this 90 min #workshop we will be using the newest collection of @doterra #essentialoils for #emotionalcare and #balance , dont miss this time to treat your self and #livetolearn 💙 #namaste #yogaeverydamnday #instayogis

#tbtuesday :) Tripod Headstand (Salamba #Sirsasana) — ✨this pose nourishes the head with #oxygen and #blood to help open, balance, and soothe the crown chakra, it #rejuvenates the body and it adds an extra challenge to our #yogapractice if trying the posture for the first time do it against the wall and support your head with something soft (not thick), it was challenging to find balance in the sand but I enjoyed the #warmsun and the company of my Dad who is #swimming in the background :) #beachyoga #yogainspiration #yogalove #esperanzayoga #yogateachers #yogamexico #yogamedicine #yogaeverydamnday #grateful #namaste happy tuesday! ✨

Downward facing dog is one of my favourite #asanas in my practice, it strengthens arms and legs and I 💙 it because is a #fullbodystretch low back middle and upper back elongate and it helps also to keep our shoulders open and flexible, anytime you can get in #adhomukhasvanasana it calms the mind and helps the body to #relax !! #yogabarn #lakerosalind #yogateachers #yogainspiration #yogaeverydamnday (at Lake Rosalind)

Today we had a perfect morning at the @yogabarn with our beautiful #yogainstructors we got together and let our #creativity flow in our #photoshoot Im super blessed to have the more supportive team of ladies at our #yogastudio and to combine many personalities and #yogastyles together! It was a bit cold so we wrapped ourselves in #mexicanblankets :) the #sunshine was beautiful and Chris did an #epic job with all of us! Here is a pic from the #backstage ! 🙏🏽#grateful for our #sangha #community (at Yoga barn)

Lots of different sizes of #therapyballs in today's training :) very happy to connect with the #greybruceyoga #sangha and our amazing teacher Brenda Dowel , she is a gem for sure! #yogisofinstagram #yogapath #yogalove #yogatherapy #yogamat #yogaeverydamnday #yogitoes

#grateful #happy #inspired and super #positive morning today! How is yours? Excited to be teaching a #yinyang class at noon and a #hotyoga regular class at 5pm !! Lets sweat it out! #namaste (at Lake Rosalind)

I just arrived from Mexico and I want to go again!! In search for #mermaids and #yogis !! Mexico is: #colour #life #love #sun #food #ocean #nature #adventure #peace #secretplaces #flavour #yoga #surf #relaxation #warmsand #healthyfood and amazing people! Join us for our 2nd #ayurvedic yoga retreat from march 6th until the 13th before all the #springbreakers hit the #beach at #rivieranayarit ! Eva Hamilton (yoga instructor & studio owner : @mettawaveyoga and Esperanza Eusebio (mexican yoga instructor and studio owner: @yogabarn will be facilitating a #lifechangingexperience where we will connect with #nature and ourselves for more info check our website ⬆️ up in our profile! We will love to have you in this place full of #prana & #positiveness #recharge and escape from the #canadianwinter underthe #yogaeverydamday #teavelingyogi #nomadyogi #namaste #mermaidpose

This is my #backyard at home :) sun just started #kissing the #palmtree and the #birds are singing happily I wanted to remember this moment for when I arrive to #Canada and see my back yard being white covered in #snow #winterisnotmyfavoriteseason #nature and #green #summertime are ! 🌴🌴🌴🌴

Oda a mi Padre (at Manzanillo, Colima)