Solutions!

Based on an article from theconversation.com

https://theconversation.com/can-you-sleep-your-way-to-better-decision-making-heres-what-the-science-says-242714

Comparison of Objects

After a sleep session, participants were more likely to obtain information about items in a certain order, before sleep they mostly only compared the first in row

https://psycnet.apa.org/doiLanding?doi=10.1037%2Fxge0001638

Unconsciousness solving

If a task was connected to a sound and the sound got played while the participants sleeped, they solved it way faster then others after waking up

https://journals.sagepub.com/doi/10.1177/0956797619873344

Discovery of hidden connections

After a nights sleep, people in the study were able to find indirect links between objects more likely then those who didnt sleeped

https://www.pnas.org/doi/10.1073/pnas.2314423121

Recognition of underlying structures

Given a math problem, people who had a short episode of light sleep before, were able to find the hidden rule more likely

Todays media is full of beautiful people and great places to visit but no one ever talks about how hard it is to maintain these ideals. Try to get rid of people that judge you cause of your look. If you ever feel like you have nothing important to give for this world, think about it twice cause you might come up with great things after you had some development of your character- which happens automaticly during life.

The battle continues, the cuts on the shining thick metal rise deep trough its cold distanced plates, the impact of every hit shapes the crippled shielded inner, hardening the outer build of pure steel. A cold blooded smile branded on the surface welcomes visitors but cant fake its way.

Based on an article from vox.com

https://www.vox.com/even-better/23386996/breakup-tips-initiator-mutual-broken-up

Your path to healing following an abusive relationship will look different from the guidance provided here. The National Domestic Violence Hotline has resources for those experiencing abuse. (Heads up: The following advice is largely catered toward unmarried couples without children.)

• In moments of longing for connection, seek support from trusted friends and confidantes — not your ex

• Have a list of people you can text or call in instances fulled with loneliness instead of feeling tempted to reach out to your former partner - don’t lean on one person exclusively

• Get out a pen and paper (or Google doc) and list the reasons you’re benefiting from the split. Then, repeat the exercise, focusing on the negatives of the relationship

• To help combat the identity crisis that comes after a breakup, engage in activities you gave up or put on the back burner during your relationship

• Evaluate how you feel after 30 days of no contact, and then work toward another 30 days. Eventually, the desire to reach out may be nonexistent

• Regardless of who initiated the breakup, blocking your ex’s number and their social media accounts for at least the first six to eight weeks after splitting

Based on an article from themarginalian

"I have to go to work — as a human being. What do I have to complain of, if I’m going to do what I was born for — the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?”

So you were born to feel “nice”? Instead of doing things and experiencing them? Don’t you see the plants, the birds, the ants and spiders and bees going about their individual tasks, putting the world in order, as best they can? And you’re not willing to do your job as a human being? Why aren’t you running to do what your nature demands?

You don’t love yourself enough. Or you’d love your nature too, and what it demands of you.

When they’re really possessed by what they do, they’d rather stop eating and sleeping than give up practicing their arts.

Based on an article from psychologytoday

https://www.psychologytoday.com/us/blog/how-be-yourself/201910/5-ways-overcome-your-fear-failure

• Pinpoint exactly what you’re afraid of

• Answer your “what if?” questions

• Stop visualizing success as easy

• Focus on the process, not the result

Based on an article from tinybuddha

https://tinybuddha.com/blog/4-things-to-remember-when-life-feels-hopeless/

• Remember that life always changes. Things can get better.

• Recall how you overcame similar struggles in the past.

• Remember that things aren’t as bad as they seem

Based on an article from greatergood

https://greatergood.berkeley.edu/article/item/how_to_learn_from_your_failures

• Observe other people’s failures

• Get some distance

• Share your own failure story

• Recognize your successes

• Feel the disappointment

• Focus on the long-term goal

• Practice mindfulness

• Reflect on the lessons you learned

Based on an article from psyche.co

https://psyche.co/guides/how-to-cope-with-shame-by-understanding-where-it-comes-from

• Given my history and what I know about myself, does it make sense that I would feel this way? and Given this, what would be helpful for me right now?

• Are there other ways to think about this? Am I making any sweeping generalisations about myself right now? Am I labelling myself in one specific, overly simplistic way?

• see if you can tap into the compassionate self

• Recognise shame as it arises in your life

• Understand the origins of your shame

• Try writing yourself a self-compassionate letter

• Acknowledge the different parts of yourself that are present

based on a article of bakadesoyu

https://bakadesuyo.com/2022/07/lose-weight/

• Ask yourself if hungry : Would I eat broccoli? If not , dont eat yet

• More options mean more eating. Less variety is an easy way to feel full on fewer calories.

• Make tastier food harder to get

based on a article from rishikeshs

https://rishikeshs.com/72-hour-rule/

• Next time you feel like buying something online or offline, evaluate whether the product is a need or a want.

• Even if it’s a need or a want unless it’s an emergency, delay the shopping by 72 hours.

• Do not add the product to the wishlist on Amazon or any other app.

• After 72 hours, if you still remember about the product, evaluate the pros and cons, make a mental note of why you need the product and then make a purchase decision.

• Try not to buy anything online using a credit card or buy now pay later schemes.

• Disable app tracking and suggestions such that apps cannot provide you with a recommended set of products or services.

• Disable notifications of all apps that are not necessary like food delivery, grocery and other e-commerce apps to reduce external cues.

https://www.wikihow.com/Determine-if-Someone-Is-Trustworthy

based on a wikihow article

- no open body language

- changing subjects

- conversation leads back to you

- unusual details

- justification without being asked

- often watched different behavior on different people

https://www.psychologytoday.com/us/blog/renaissance-woman/201607/how-change-unhealthy-habits

based on a article at psychologytoday

1. Identify the habits you want to change.

2. Look at what you are getting out of it.

3. Honor the wisdom of healthier choice

4. Choose something to replace the unhealthy habit.

5. Remove triggers

6. Visualize yourself changing.

7. Monitor your negative self-talk.

8. Take baby steps, if necessary.

9. Accept that you will sometimes falter.

https://www.wellandgood.com/mental-tricks-fall-asleep/

based on an article on wellandgood.com

• Carve Time in the evening to worry

• use paradoxical intension: lay in bed and try to stay awake

https://greatergood.berkeley.edu/article/item/four_ways_to_stop_imagining_the_worst_will_happen

based on a greatergood article

Maybe you are one of the persons which are catastrophizing about future outcomes. Heres how to handle it a little better:

1. Decide in the morning when the “emotional“ brain is busy

2. speak to yourself in a kinder way