WRIGHT.

A mean & sweaty conditioning piece to test a mix of unilateral shoulder stability and strength - 4 rounds for time: 75 x double unders 10 x single arm overhead DB lunges (right arm) 10 x handstand pushups 10 x single arm overhead DB lunges (left arm) Dumbbell: 30kg for dudes & 20kg for the ladies! My time: 14:01 Monday’s can be fun! Workout courtesy of coach @shanez_10 #crossfit #shoulders #sweat #fitness #melbourne #australia #stabilty (at Fitness First - Collins Street Melbourne) https://www.instagram.com/p/BrMuxBMFFk4/?utm_source=ig_tumblr_share&igshid=mj9bopphwhmr

90kg feeling snappy as fuck. Body weight: 76kg (obviously... because no matter what I eat I never manage to gain weight - send help.) #olympiclifting #power #powerclean #splitjerk #lift #crossfit #metcons #fitness #fitnessfirst #hashtag (at QV Fitness First) https://www.instagram.com/p/Bp_ELipldk6/?utm_source=ig_tumblr_share&igshid=kdgny3nra1oy

120kg jerk at 75kg bodyweight #jerk #olympiclifting #lifting #splitjerk (at Fitness First Australia)

My #cleans from 18.2a ... bit of a mess, but, we got there. Would have liked heavier! 18.3 time now! #crossfit (at CrossFit Marrickville)

Here’s a collection of clothes I found on @itsargonaut @ben.hull1 and @damo_1981 s hotel floor at #mardigras this year 🙈 (at Sydney Gay and Lesbian Mardi Gras)

I interrupt my near endless stream of ‘balls deep’ instagram imagery for some lifting. Snatch balances at the old Richmond mill. 70kg for some quiet technical gains. #monstermash

Throwback to my annual Christmas attire. I pull this puppy out every year. It disappoints every year too. Know your audience, folks.

If there’s an alternative to training in a speedo, I don’t want to hear about it. 😆 (at Crossfit Richmond)

How to feel free, exhibit A: (at Kings Beach)

You have brains in your head... 📸 @deanuswiththebig

Beach ready.

Headed into day 2 of competition at the @allstaraffiliateseries advanced field. Thanks to @pantactive for keeping us slick in some mean threads. 🤙🏼 (at Sydney Olympic Park)

110kg overhead squat. Didn’t die. 74kg bodyweight. #squat #legs #splitjerk #overheadsquat #death #olympiclifting #legday #everyday #mebourne #fitness #fitzroy #crossfit #gym #load #barbell (at CrossFit Victoria)

1x snatch pull to knee + 1x snatch ⚠️⚠️ 90kg - bodyweight: 74kg #snatch #legs #power #olympiclifting #crossfit #fitness #melbourne #lightweight #eat #needfood #form #technique #squat #lift #fire #fitzroy #australia #tryharder #dancing (at Fitzroy Strength)

Waiting for the votes to be counted... #spreadlove #daddyspread (at Fitzroy, Victoria)

New limited run of threads - @swayzetheband - EAT SHIT