"Tacos Before Vatos."

Okay, this guy is my HERO. I just did these exercises as I watched the video, and already my arms and hands feel better. I have a degenerative tendon disease that prevents my muscles, tendons and ligaments from retaining their elasticity, and so anything that maintains the health of my bendy parts is important.

Wow, these are REALLY helpful. And yes, this is not just good but IMPORTANT for more than artists — if you type a lot, play a lot of video games, do anything that requires lots of repetitive movements of your hands, wrists, and arms (gardening, sewing, factory work), these can help. Even if you don’t yet get pain these are a great preventative measure, because the damage builds up over time. Youth is no protection.

mood: oprah beating up white people

You are built not to shrink down to less but to blossom into more.

Be a better you, for you.

Embrace uncertainty. Some of the most beautiful chapters in our lives won’t have a title until much later.

When you use the bathroom after eating Chipotle