I thought they would be worried but instead they just told me they where glad I'm not fat...

I am ready to push myself even further now.

The results are showing...

super low calorie pancakes!!

this whole plate is 130 calories including butter, whipped cream, strawberries and syrup

the pancakes alone are 70 calories for two decent size ones but you could probably make 3 medium ones

ingredients:

-1/4 tsp baking powder (0)

-1/4 tsp salt (0)

-2tbsp flour. i used oat flour (42)

-3tbsp egg whites or ~2 eggs worth (25)

-sweetener to your liking. i did 2-3tsp (0)

toppings:

-1.5g butter (10)

-100g strawberries (30)

-walden farms syrup (0)

-10g non fat whipped cream (10)

directions:

-heat up a pan (preferably non-stick)

-add a little oil or water. i used some water on a nonstick pan

-mix your ingredients and add them to the pan in the sizes you want

-check and flip pancakes until they look right to you

i had this for lunch and let me tell you it is super filling and tastes so good! personally i only use mixed lettuce leaves because i dislike rocket. you don’t have to use a full half chicken breast or follow the exact measurements imo, i was struggling to finish it already!! 

ingredients -

¾ cup mixed salad leaves (45 calories)

¼ cup cooked quinoa (50 calories)

60g chicken breast (100 calories) – you can use a vegan alternative such as tofu or fake meat as well. i love swapping chicken in salads for pan-fried tofu!

optional: 1-2 tbsp salad dressing (mine was ~60 calories, you don’t have to use dressing!)

total excluding dressing: 195 calories

> season the chicken breast with spices of your choice (i used cayenne, paprika, some pepper and a touch of salt) and cut into cubes

> use a non-stick pan and cook for 3-5 minutes each side or until brown (i don’t use oil! you can if you’d like to)

> make sure the insides are cooked before removing the chicken from heat

mix together the chicken, pre-measured salad and quinoa and there you have it! this is my first recipe, i hope you like it ><

New safe meal.

140g broccoli (48)

40g cauliflower (14)

Garlic (4)

Medium Egg (65)

Steam veggies then dry fry with your garlic, poach egg and plonk on top.

for those of us who can’t live without our flavoured coffees! it’s a bit on the bitter side but it’s nothing a little sweetener can’t fix. 

1 tsp instant coffee - 7 cal

½ tbsp cocoa powder - 5 cal

½ tbsp evaporated milk - 10 cal

sweetener to taste

add in a mug and top with hot water. to make an iced drink, add a small amount of hot water, mix, add some cold water and top with ice. for a spicier drink, you can add some cinnamon powder.

- 32 ounces of chilled green tea (depends on your water bottle size)

- 2 tablespoons of apple cider vinegar

- a few squirts of lemon juice

- any amount of 0 cal sweetener (i use quite a bit to balance out the vinegar and lemon juice)

- optional 2 slices of ginger for digestion

Makes 4-5 small chocolates

35cal each

1Tbsp melted coconut oil

1tsp maple syrup

3tsp coco powder

Mix it together, pour into molds and freeze for 10 minutes (it makes 4-5 small chocolates)

1. Zero sugar jello- 6-10 Cal's

2. Apple sauce- 50 Cal's

3. Almonds- 100 Cal's

4. Skinny pop- 47 Cal's

5. String cheese- 90 Cal's

Pancakes- only 33 cals

1 egg white, the yolk is unnesscary

1/8th cup of milk

1/8th cup of flour

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These are great if you're craving brownies!!! or chocolate or something sweet!!! They are only 70 cals which is a plus if you know how many calories are usually in brownies!!!! :D

Hey y'all i wanted to share my under 100 calorie go to meal. Im sure most people know about these but incase anyone didn't:

Egg White Omelet

You will need:

1/3 cups egg whites (47 calories)

2 tablespoon shredded mozzarella cheese (45 calories)

1 tablespoon Hot sause (0 - 4 calories depending) (optional)

any other vegetables you want to add (varies) (optional)

Lunch meat (varies) (optional)

Steps:

(If you want, cook vegetables first)

Mix the egg whites with the hot sause and the cheese in a bowl. Add vegetables.

Turn stove on medium to low heat and let pan heat up.

Pour eggs onto a non stick pan (so you don't need oils)

Wait till the egg all turns completely white and fold it however you want.

Take it off, turn stove off.

Enjoy

Depending how many calories you want you can add more vegetables or some lunch meat. With out any additional veggies or meat this is only 92 calories with just the egg and cheese.