we're not kids anymore.
titsay
occasionally subtle
KIROKAZE
pixel skylines
Andulka
β£ Chile in a Photography β£
tannertan36
styofa doing anything
"I'm Dorothy Gale from Kansas"
Claire Keane
TVSTRANGERTHINGS
Xuebing Du
Kaledo Art
romaβ
PUT YOUR BEARD IN MY MOUTH
β
seen from United States
seen from United States
seen from Germany
seen from Singapore
seen from United States
seen from Malaysia
seen from United States
seen from United States
seen from United States
seen from United States
seen from Canada
seen from Canada
seen from Israel
seen from United States
seen from United States
seen from United States
seen from Brazil
seen from Brazil
seen from Brazil
seen from United States
@kitttybee-blog
French Friend: well, the total cost of me going to Med school is about 406 a year - American Friend: THOUSAND? French Friend: Um, no. 406 Euro. It sounds a little high but it covers the cost of my textbooks, extra classes and most of my housing. How much is it for you?
WHAT THE FUCK. WHAT THE ACTUAL FUCK.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
NEW VIDEO :-) tricep & chest workout. full shoulder workout going up tomorrow morning. xoxo -kitty
HEYYY FRIENDSSSS. my new youtube video is LIVE. quick & easy tricep/chest workout. subscribe & give a thumbs up if you like it! full shoulder workout going up tomorrow. follow my other social medias :)
IG: kittttybee snapchat: kitttybee twitter: katatyler
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
THE BEST PROJECT YOUβLL EVER WORK ON IS YOU.
ITS SOOOO HARDDD TO STAY ON TRACKKK WHEN ALL I WANNA DO IS DOUBLE FIST IN & OUT π
NEW VIDEO IS UPPPP!β€ MACRO COUNTING FOR BEGINNERS! subscribe and give a thumbs up if you like it! thank you so much guys!
MY LATEST YOUTUBE VIDEO :-) i'm still a baby on all my social media so subscribe & give me a thumbs up if you like it! my next series "SUMMER SHREDDED" will start next week! β€ thank you for the support!!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
LEG DAY!
iβve been wanting to build up my quads because my squat is feeling a little shaky so iβm up to three leg days a week for the next month itβs one quad focused workout. which was today. 1) warmup. ALWAYS ALWAYS ALWAYSSSSS warm up your muscles. i just do 10 minutes walking or light jogging. 2) front squats are amazing for building quads and core. i warm up with the bar 2x20.β¨- 65 lbs 2x8β¨- 75 lbs 2x10β¨- 115 lbs 2x8β¨-135 lbs 3x6β¨i went extra light today because my wrist was in a lot of pain and i forgot my wrist wraps. 3) leg extensions are my favorite isolation! so iβm not sure if everyone has this problem but i have a dominant leg. my right is stronger than my left and with a move like a leg extension youβre pushing a bar up with BOTH legs. if you have a weaker leg your dominant is going to take over continue to leave your weak leg well, weak. so when doing leg extension do one leg at a time. R, L, R, L. something i also like to do one my last set is burn out with negatives until failure. β¨- 5x12 each legβ¨- negatives until failure w/low weight 4) seating leg curl. i do these the exact same way as i do leg extensions. one leg at a time, negative until failure. β¨- 5x12 each legβ¨- negatives until failure 5) hip abductors (ya know the ones you donβt wanna make contact on) β¨- 5x20β¨- drop set/ start at heavy weight and go until failure. drop the weight a notch and go again. 6) stretch ππ½ it ππ½ out ππ½ stretch those muscles and drink lots of water and eat lots of good foooooods. β¨when i have huge sets like i did today i rarely go over 4 or 5 different exercises.
LEG DAY IZZZ HEREEE
iβve been wanting to build up my quads because my squat is feeling a little shaky so iβm up to three leg days a week for the next month itβs one quad focused workout. which was today.
1) warmup. ALWAYS ALWAYS ALWAYSSSSS warm up your muscles. i just do 10 minutes walking or light jogging.
2) front squats are amazing for building quads and core. i warm up with the bar 2x20. - 65 lbs 2x8 - 75 lbs 2x10 - 115 lbs 2x8 -135 lbs 3x6 i went extra light today because my wrist was in a lot of pain and i forgot my wrist wraps.
3) leg extensions are my favorite isolation! so iβm not sure if everyone has this problem but i have a dominant leg. my right is stronger than my left and with a move like a leg extension youβre pushing a bar up with BOTH legs. if you have a weaker leg your dominant is going to take over continue to leave your weak leg well, weak. so when doing leg extension do one leg at a time. R, L, R, L. something i also like to do one my last set is burn out with negatives until failure. - 5x12 each leg - negatives until failure w/low weight
4) seating leg curl. i do these the exact same way as i do leg extensions. one leg at a time, negative until failure. - 5x12 each leg - negatives until failure
5) hip abductors (ya know the ones you donβt wanna make contact on) - 5x20 - drop set/ start at heavy weight and go until failure. drop the weight a notch and go again.
6) stretch ππ½ it ππ½ out ππ½ stretch those muscles and drink lots of water and eat lots of good foooooods. when i have huge sets like i did today i rarely go over 4 or 5 different exercises.
ab check? NOPE JUST PIZZA. ππππ
iβve put up quite a bit of weight and iβm 115% happy with this years bulk but now itβs time to shred for summmaaaaa π₯πππ½ββοΈπ΄ BTW, i put my entire workout on snapchat today! add me: kitttybee
snapchat: kitttybee IG: kitttybee twitter: katatyler
β€β€β€β€β€β€
FOLLOW MY NEW TWITTER ππ½ββοΈ @ katatyler i tend to be most active on twitttaaaa with my fitness tips & what not
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
ig:Β estelanewbold
Monday!!
My favorite day of the week is here! I hope everyone has a great day, makes healthy choices and kicks some ass in the gym todayππΌ Letβs start this week off right together and forget any set backs we had this weekend
