Just Call me 'King'

Maybe you’re having a stressful day. Maybe you just need a deep breath. Maybe you just didn’t realize how stressed you are. It’s okay! You deserve love and warmth in your life.

Are you comforted by words? 

Here’s an Emergency Compliment

Here are some kind words you can personalize with your name 

Here are 15 more emergency compliments 

Here is a Self Esteem Boosting Confidence Machine 

take a moment - video 

believe in yourself - video 

Inspiration from Jacksepticeye - PMA 

encouragement from Mr. Rogers - video 

you are ENOUGH - video 

Do you need to hear some pleasant ambient sounds?

How about rain sounds you can customize? 

You can listen to a cafe here  

or how about a crackling fireplace?  

ASMR? Stimming? 

Soap cutting ASMR - video 

more soap ASMR - video 

a 4 hour ASMR video to help with sleep 

ASMR face and scalp massage - video

ASMR slime - video 

the most satisfying video in the world 

more satisfying videos 

Lora Zombie speed painting - video 

Agnes Cecile speed painting - video  

the fastest workers in the world - video 

how candy canes are made - video 

Mr. Rogers shows how crayons are made - video 

How about a game or activity distraction?

Play 2048 here 

A whole website of free games!  

play chess against a computer 

Here are some coloring pages you can do online!  

Play Flow online here 

here’s a game where you stretch a giraffe’s little neck to give kisses 

Learn about the history of life on earth with PBS Eons 

Do you need something soothing?

Control the pattern of rain here! (flashing colors warning)

try doing nothing for two minutes 

Vent to a stranger online for FREE!  

weavesilk, where you can create a soothing pattern 

have you ever been to the nicest place on the internet? 

watch Bob Ross bring joy to painting - playlist 

How about a laugh?

Vines you can show your grandparents 

History of the entire world, I guess  

History of Japan 

Rhett and Link caption fails 

Thomas Sanders Vines 

The Demented Cartoon Movie (warning for flashing colors) 

The ASDF movie 1-11 

The Horribly Slow Murderer with the Extremely Inefficient Weapon by Richard Gale  (warnings for some bruises and some violence)

Rhett and Link VS Hank Green - SHUT UP AND DANCE 

It’s going to be okay. Today may be the worst day of your life - but tomorrow won’t be. Life is a series of ups and downs, and that means there’s going to be good and bad. Drink some water, let yourself cry if you need to, and get a good night’s sleep. You’ll feel better in the morning. 

I don’t throw around the phrases “the worst thing I’ve ever made” or “abomination before God” very lightly, so believe me when I say this is both of those and also a mistake

Goblincore moodboard I made for Gobs Like Me!

{day 12 of #wilstudiesfeb}

for bad days

get some sunlight

workout

have a warm drink

sink into your hygge

create something, the world needs more creators

call someone and vent

watch some vine compilations

take a luxurious bath (or shower if they’re more your thing)

wear something comfortable

colour in a colouring book

doodle

scroll through some positive reminders on tumblr or pinterest

important ~ daily

make sure you’ve eaten in the last 6 - 8 hours

make sure you’re hydrated

how long have you been sitting still for? have a stretch.

set alarms for any medication that needs to be taken. seriously, it only takes a matter of seconds, and it’s better to be safe than sorry.

small things to do if life is going smoothly

meditate for 10 minutes

call a loved one

cook a nice breakfast

moisturise

brush your hair

smell something nice whether it’s a candle, bodyspray or a plant.

drink some more water

improve your posture

research what you can do to help the world

change your sheets

make your bed

open your windows, let some fresh air in

kiss your body, caress your body. love yourself.

delete conversations between people you no longer talk to.

reminders

“you are allowed to be proud of the little things you achieve; like becoming better in a video game, baking really good pancakes or just getting out of bed today - not everything you do has to be world changing” - @gentle-reminder

“Don’t ever do something simply because someone else forces you into it. At times, people may try to make you do things that you may not want to do. However, you must respect yourself and only contribute to what you feel comfortable with doing.” - @thepowerwithin

“There will be other tests. Other assignments. Other jobs. But there might not be another chance to dance with your sister on her wedding day. You may never get another opportunity to sing along to all your favourite songs at a concert. There are no guarantees. So, forget the test. Miss the assignment. Skip the work day. Life isn’t made by those things. It’s made by living. By experiencing and enjoying every thing we can while we’re still here.” - @ifthenightcouldtalk

“Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy.” - @psychofactz

I have so so so many more tips that I’d love to share, so perhaps I’ll make a part two next month aimed at a different audience, who knows? In the meantime feel free to ask me for advice or send me a message if you ever need anything! I’ll leave you with a sweet little meditation gif below :3

Much love xx -wil