guys. please
both of these simultaneously
Therapy is expensive, but there are free non-chatgpt resources out there
Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation
Finch - Your New Self Care Best Friend
You feel like shit. That sucks. You Feel Like Shit is a game designed to help you help yourself through your shitty times and practice self
Introduction to the Analog Brain - Skip the intro and go to the tool - Sometimes (lots of times) (all the time), I have the urge to do
I've used all of these and can vouch for them. Stay safe, love u guys 💖






















