Wake Up, Kick Ass, Sleep...repeat 💪🏻💀

One arm dumbbell chest press with a hammer grip (palms facing in), helps me keep my elbow in tighter and get an even deeper stretch of the muscle. #chestday #mensphysique #bodybuilding #hammergrip #instafit #fitdad #fitness #tattooedmuscle #gymlife #workoutvideos

Back up to the wall and try your curls next time you train biceps. Takes away the ability to generate momentum and really lights them muscles up. #mensphysique #instafit #igfitness #fitness #physique #bodybuilding #instagood #curls #biceps #rockinmytights

Ducks squats for dem booty gains 👍🏻. #legday #ducksquats #instalike #physique #bodybuilding #bootybuilding #instafit #fitness #fitdad #instamood

Pull throughs with a rope. No weak links in the chain. ☠. #legday #bodybuilding #physique #workout #gym #instafit #fitspo #fitfam #fitness #hamstrings

"Muscle growth, particularly new muscle growth, is a defensive reaction of the body to the stress of exercise, and the body must literally be forced to see necessity of adding more strength and size." #bouldershoulders #veins #instafit #fitdad #physique #bodybuilding #traps #shrugs #instadaily #raisehell #gym #gymlife #workoutvideos (at LA Fitness)

I don't always lift heavy with low reps but when I do, i rock my @testosteronenation shirt, use a full range of motion and re-rack my weights. #physique #tnation #instafit #fitdad #fitness #instagood #bodybuilding #instagood #fitspo #fitspiration

Try some Scott curls the next time you hit the biceps. If you have a better preacher bench (one that doesn't have the angled legs in front) try using a curl bar. Music by @volbeat for motivation is optional but highly recommended. 😁. #bodybuilding #instafit #fitdad #fitness #fitspo #instagood #biceps #veins #physique

Reverse grip inverted rows with holds. Don't ask, just do em 💀. #physique #fitness #fitdad #instafit #bodybuilding #bodyweightexercises #lafitness #biceps

Seated face pulls using a lat pulldown machine....one of my faves for rear delts. #bodybuilding #physique #instafit #fitdad #workoutvideos #gymvideos #gym #instadaily #instagood #tattooedmuscles #reardelts