Karls

you should be angry, you should be furious, you should do everything and anything you can to shut them down.

but here in Australia, we've had concentration camps for refugees for nearly 25 years. we've protested and petitioned and yelled, but the government was 'clever' and put them offshore, away from the mainland where we can't reach them, can't storm them. then they banned journalists from going. then they banned doctors.

the only time mainstream news tends to report on the "offshore detention centres" is when yet another group of children try to commit suicide.

yes, the Australian government has concentration camps for people fleeing warzones, and the people in those camps are tortured so bad that the children try to kill themselves.

Americans, I hope you manage to close your governments camps, by law or by force. maybe when you're done, you can turn your attention to us? we could use some loud international outrage from a western ally, the government might care. the public has spent 20 years trying and failing.

Pure black roses do exist. The roses appear to be completely black, with the signature green stem. Called the Turkish Halfeti Rose, they only grow in exceptionally small numbers in the village of Halfeti, Turkey. 

Me:

Intermittent fasting.

I do intermittent fasting for 16 hours every day and it works so well. Sometimes I fast for 24 hours, but not often.

550 calories daily.

I usually eat this much or less everyday. Sometimes I go up more, but never over 1,000.

Don’t binge eat.

This one used to be hard for me and it takes a lot of self control. I usually have to remind myself that I don’t binge anymore and then go distract myself.

Walk.

I hate working out, so I walk all the time. Even in my bedroom, I’ll put earbuds on and pace back and forth. Every step makes a small difference and it will all add up in the end.

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