June

1. distract yourself! if you're at home i'll admit this is a little hard, but it IS very helpful :)) clean your room! do your makeup! do your nails! listen to music! make playlists! call your friends! make your bed! organize!

2. try on clothes that are too small for you! this one gets me the most, it's rlly triggering knowing that you aren't there yet (at least for me)

3. look at th!!!nsp000! i prefer looking it up on here or pinterest!

4. make lists of clothing you want to buy at your gw, if you f4st maybe you'll actually be able to fit into them one day

5. sleep!!! this one is the hardest for me lolz :p but you can't feel hungry if you're asleep :)

6. go on a walk! go walk around your neighborhood! or walk up and down your stairs! walk in circles in your room! it burns c4l0r!3s & distracts you :))

7. drink water!!! when you first wake up drink water, when you feel hungry drink water, when you feel tired drink water, when you want to quit drink water

8. stay away from the kitchen! the food in there is gross anyways & you don't need it! if you're not around food you won't want it as much!

9. dye your hair! this is usually very time consuming & will most likely take your mind off food

10. paint your nails! i know i included this earlier but i feel like it includes its own section :)) if your nails are wet you can't really eat food.

11. keep a reminder of your w3!ght! if you have a mirror in your room write your w3!ght on it, constantly remind yourself that's how much you w3!gh.

12. write your w3!ght on your hand! any time you go to grab food you'll see it and remember why you're doing this, how far you've come and how much farther you have to go.

ᐳ ᐳ please refer to my pinned post under "my edits" for my stamp rules ᐸ ᐸ

”fake it till u make it”

1. Have a so called ”calorie day” once a week. That day you have to eat atlest 1200cals (only healthy food still). This will prevent your metabolism from slowing down. By having a ”calorie day” your metabolism will be faster thru the next week, and that way you will lose weight faster. TRUST ME ON THIS ONE.

2. Drink a lot of water. Water keeps your metabolism going, clears your skin and makes you look prettier. And most importantly water is a very important oart if you want to lose weight.

3. Sleep atleast 8hrs at night! (And take naps). They weren’t joking when they said they needed their beauty sleep. When you sleep your body uses it’s all energy to procress the food you have eaten. With a poor sleeping schedule people usually end up gaining weight. Also, if you workout but dont sleep enough, you will have no results, or it will take a really long time. So remeber to have your beauty sleep!

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Mix any flavor C4 energy drink with a full gallon of water and drink it all day. The flavor is still so strong, 200mg caffeine keeps your metabolism and your digestion constantly working. The caffeine also helps curb appetite and keeps you energized all day. And it’s so easy to stay hydrated & full because the water tastes good.

(This is what I do at work everyday, keeps my mind and mouth busy so I’m thinking less of food.)

This. Grilled chicken breast, and vegetable juices will make you feel full ALL DAY and the vegetable juice helps get some nutrients in. I also take psyllium husk capsules, to help me feel full as well. Fish oil and turmeric curcumin to help with bloating and inflammation I may have in my body (especially cus I drink pretty often)