LIKES TO CHARGE REBLOGS TO CAST
you people aren't CASTING
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@justanotherstonyfan
LIKES TO CHARGE REBLOGS TO CAST
you people aren't CASTING

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Hoover, AL
Built in 1935 [househunting on substack - free]
and, look, I’m not complaining, not at all, but this is why it’s very important to be abundantly clear and specific with your Etsy witch.
Happy birthday to Lyudmila Pavlichenko (born July 12, 1916), Soviet sniper in World War II, with 309 confirmed kills.
A true role model for today.
An ad for your deepest desires :)

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hey does anyone have that poem. about the author seeing two boys cuddling on a hotel lobby couch, where he refers to it as something like an island of safe anonymity or smth. its been 5000 years my college boyfriend had it written out and pinned to his wall
THANK YOU @witchoflight it is indeed "on traveling together" by Kayleb Rae Candrilli
That comment is spot on AND sciatica stretches are legit. The best treatment for sciatica is get stretchy.
Signed: Willem Defoe fan with sciatica
For anyone who doesn’t know, Sciatica is pain due to compression of the sciatic nerve, which runs from your buttocks down the back of your leg. The reason this stretch is helpful is because the sciatic nerve, after leaving your spinal cord, immediately runs just underneath - and may get compressed by - the Piriformis muscle deep in your buttcheek, which helps you externally rotate your hip. (If the muscle is super tight, your toes on that side might actually point further out when you lie down compared to the toes on your other foot, jsyk).
If the above stretch ain’t compatible with you for reasons like having bitch ass knees, here are some alternative and amazing stretches for the muscle in order of easiest to hardest (but imo least to most helpful) to perform:
However, just keep in mind that none of these stretches will help you if you have a herniated disc, which compresses the nerve roots that protrude from the spine itself! For that you’ll for sure need some different medical intervention.
Have fun!
I've been thinking recently about how important place is to my work. Looking back over pieces that come from my feeling when hiking or travelling. Places where I've felt moved, or protected, or touched by.
These three pieces are very bound to places in Victoria: # 1 is from a spot just outside Numurkah # 2 is from the countryside around Warnambool # 3 is about Mt Buffalo... my soul lives there somehow.
It's the quenchiest!
The rule could have heavy impacts towards trans people across society.
Last week, the Trump administration quietly released a sweeping new federal rule that would use funding threats to force institutions across the country to reject transgender people. The 400-page proposed regulation would codify the administration's anti-trans executive orders into binding federal policy, imposing a blanket prohibition on federal funds going toward "gender ideology"
The proposed rule, formally titled "Regulation for Federal Financial Assistance," rewrites the government-wide framework governing all federal grants across every agency. Among its most consequential provisions, it requires that before a federal grant recipient can receive money, the award must pass a "pre-issuance review" conducted by a political appointee—not a career expert or peer reviewer—to ensure it is "consistent with applicable law, Federal agency priorities, and the national interest." The regulation explicitly instructs these appointees to screen for "denial by the recipient of the sex binary in humans or the notion that sex is a chosen or mutable characteristic." [...] An institution that acknowledges transgender people exist—through its policies, its training, its healthcare, its bathroom access, its HR procedures, its name-change processes—could be deemed to "deny the sex binary" or to “support the notion that sex is mutable” and have its federal funding blocked.
Importantly, the gender ideology prohibition has no age limitation—hospitals could be targeted not just for providing care to minors but for providing gender-affirming care to adults, because prescribing hormone therapy to a transgender patient of any age could be deemed promoting the belief that "sex is a chosen or mutable characteristic."
THIS IS OPEN TO COMMENT UNTIL JULY 13, 2026
This is all very bad and horrible, but I want to be clear that it’s worse and more sweeping than just eliminating trans research.
This torches everything. And I do mean everything.
A very abbreviated list of its ramifications include (but are not limited to):
ending funding for ALL DEI related initiatives
allowing the government to terminate grants at any point for any reason
preventing researchers from publishing, going to conferences, and being part of academic societies
requiring that topics must support the president’s agenda.
What this means, and if anything I’m under selling it, is the death of science and research in America. It allows the government to restrict any topic they please at a whims notice, putting officials who have no background in the topic in charge of deciding funding continuity. It controls what gets researched and if/how researchers are allowed to share their discoveries. There are no books to burn if the government never allows them to be written. This is fascism plain and simple.
Please, if you only ever write one public comment, this is the one to do.
Bringing back this guide to writing an effective public comment. This gives you the basics you need to know, what you need to include, a basic outline you can follow, etc.
Public comments are not a vote, it is a chance for you to say "here is an issue with this law I think you need to address" and provide justification for legal challenges if it goes forward:
"Comments raise the bar that agencies have to meet when making a rule; “if an agency fails to adequately respond to significant, relevant comments in a final rule, members of the public may seek to challenge the rule in court on that basis and claim it could be struck down.ˮ"
But also, if possible, don't stop at writing a comment. Don't stop at calling your representatives. You should ideally be talking to people in your community about this and organizing resistance on-the-ground; there is a good chance people are already doing that even if you aren't hearing about it.

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Pictured: Luis Cassiano is the founder of Teto Verde Favela, a nonprofit that teaches favela residents in Rio de Janeiro, Brazil, how to build their own green roofs as a way to beat the heat. He's photographed at his house, which has a green roof.
Article
"Cassiano is the founder of Teto Verde Favela, a nonprofit that teaches favela residents how to build their own green roofs as a way to beat the heat without overloading electrical grids or spending money on fans and air conditioners. He came across the concept over a decade ago while researching how to make his own home bearable during a particularly scorching summer in Rio.
A method that's been around for thousands of years and that was perfected in Germany in the 1960s and 1970s, green roofs weren't uncommon in more affluent neighborhoods when Cassiano first heard about them. But in Rio's more than 1,000 low-income favelas, their high cost and heavy weight meant they weren't even considered a possibility.
That is, until Cassiano decided to team up with a civil engineer who was looking at green roofs as part of his doctoral thesis to figure out a way to make them both safe and affordable for favela residents. Over the next 10 years, his nonprofit was born and green roofs started popping up around the Parque Arará community, on everything from homes and day care centers, to bus stops and food trucks.
When Gomes da Silva heard the story of Teto Verde Favela, he decided then and there that he wanted his home to be the group's next project, not just to cool his own home, but to spread the word to his neighbors about how green roofs could benefit their community and others like it.
Pictured: Jessica Tapre repairs a green roof in a bus stop in Benfica, Rio de Janeiro, Brazil.
Relief for a heat island
Like many low-income urban communities, Parque Arará is considered a heat island, an area without greenery that is more likely to suffer from extreme heat. A 2015 study from the Federal Rural University of Rio de Janeiro showed a 36-degree difference in land surface temperatures between the city's warmest neighborhoods and nearby vegetated areas. It also found that land surface temperatures in Rio's heat islands had increased by 3 degrees over the previous decade.
That kind of extreme heat can weigh heavily on human health, causing increased rates of dehydration and heat stroke; exacerbating chronic health conditions, like respiratory disorders; impacting brain function; and, ultimately, leading to death.
But with green roofs, less heat is absorbed than with other low-cost roofing materials common in favelas, such as asbestos tiles and corrugated steel sheets, which conduct extreme heat. The sustainable infrastructure also allows for evapotranspiration, a process in which plant roots absorb water and release it as vapor through their leaves, cooling the air in a similar way as sweating does for humans.
The plant-covered roofs can also dampen noise pollution, improve building energy efficiency, prevent flooding by reducing storm water runoff and ease anxiety.
"Just being able to see the greenery is good for mental health," says Marcelo Kozmhinsky, an agronomic engineer in Recife who specializes in sustainable landscaping. "Green roofs have so many positive effects on overall well-being and can be built to so many different specifications. There really are endless possibilities.""
Pictured: Summer heat has been known to melt water tanks during the summer in Rio, which runs from December to March. Pictured is the water tank at Luis Cassiano's house. He covered the tank with bidim, a lightweight material conducive for plantings that will keep things cool.
A lightweight solution
But the several layers required for traditional green roofs — each with its own purpose, like insulation or drainage — can make them quite heavy.
For favelas like Parque Arará, that can be a problem.
"When the elite build, they plan," says Cassiano. "They already consider putting green roofs on new buildings, and old buildings are built to code. But not in the favela. Everything here is low-cost and goes up any way it can."
Without the oversight of engineers or architects, and made with everything from wood scraps and daub, to bricks and cinder blocks, construction in favelas can't necessarily bear the weight of all the layers of a conventional green roof.
That's where the bidim comes in. Lightweight and conducive to plant growth — the roofs are hydroponic, so no soil is needed — it was the perfect material to make green roofs possible in Parque Arará. (Cassiano reiterates that safety comes first with any green roof he helps build. An engineer or architect is always consulted before Teto Verde Favela starts a project.)
And it was cheap. Because of the bidim and the vinyl sheets used as waterproof screening (as opposed to the traditional asphalt blanket), Cassiano's green roofs cost just 5 Brazilian reais, or $1, per square foot. A conventional green roof can cost as much as 53 Brazilian reais, or $11, for the same amount of space.
"It's about making something that has such important health and social benefits possible for everyone," says Ananda Stroke, an environmental engineering student at the Federal University of Rio de Janeiro who volunteers with Teto Verde Favela. "Everyone deserves to have access to green roofs, especially people who live in heat islands. They're the ones who need them the most." ...
It hasn't been long since Cassiano and the volunteers helped put the green roof on his house, but he can already feel the difference. It's similar, says Gomes da Silva, to the green roof-covered moto-taxi stand where he sometimes waits for a ride.
"It used to be unbearable when it was really hot out," he says. "But now it's cool enough that I can relax. Now I can breathe again."
-via NPR, January 25, 2025
a quirk of sexting while british is switching from arse to ass. i would never fuck someone in the arse. its impolite.
This is a lot to unpack
instead of "people pleaser" it might be better to think "disapproval fearer" if that's the emotional stick that's motivating action; important to consider at least three reasons to do something:
it's a good thing to do
I want to do the thing
people will be mad if I don't do the thing
and if 3. is the most weighty reason then that's a potential problem.

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Hiding their faces like cowards. Their racist beliefs are absolute dogshit and they know it.
happy disability pride month to mean cripples, nasty addicts, people with down syndrome who arent nice and talk constant shit, wheelchair users that WILL run you over, autists that dont care and arent about to pretend to, people who lie to their psychiatrists, people that sit on the floor in public places with no benches, amputees that lie profusely about "what happened"; to the "noncompliant", the "drug seeking", the "mean", the "difficult" and the "undeserving", and so on and so forth, i love us all and we deserve the world actually mwah mwah